Posted by PatchMD.com on 11/19/2018 to Sleep Starter Patch
Sleep patches can be a game-changer for people who struggle to get a good night of rest. They contain natural sleep aids such as magnesium, valerian, and melatonin to help you drift off easily. Even better, they won’t leave you feeling drowsy or lethargic the next morning (unlike pharmaceutical sleeping tablets). But how do sleep patches work and are they really effective? In this article, we look at the evidence around sleep supplement ingredients.
Posted by PatchMD.com on 5/21/2018 to Sleep Starter Patch
5-HTP (short for 5-hydroxytryptophan) is a type of amino acid that is a precursor to serotonin and melatonin. These are important chemicals in the brain which are linked to sleep, mood, and pain. By increasing our intake of 5-HTP we can also boost our levels of these chemical hormones.
Posted by PatchMD.com on 4/23/2018 to Sleep Starter Patch
Are you thinking about taking melatonin for sleep but unsure how it all works? Melatonin is an effective sleep aid that replicates the activity of our natural hormones. But taking melatonin for sleep isn’t just for people with insomnia. It can be beneficial for sleep disorders but can also help reduce jet lag and ensure people who work late shifts still get a good sleep. It’s also at the heart of problem between blue light screens (from smartphones and laptops) and poor sleep quality. In this article, we explore how melatonin affects our sleep cycles and who can benefit from taking it as a supplement.
Posted by PatchMD.com on 2/23/2016 to Sleep Starter Patch
Obtaining sufficient amounts of quality sleep is an absolute necessity for good health, yet many of us experience sleep difficulties on occasion. Insomnia occurs due to a variety of factors—ranging from long hours of work or travel to sleep-disruptive conditions, such as urinary frequency and stressful events. Elderly adults may be particularly susceptible to difficulty sleeping and nighttime awakenings, due to the decline in melatonin levels associated with aging. Melatonin can help promote healthy sleep patterns in some people, regardless of the cause of insomnia.
Posted by PatchMD.com on 5/30/2011 to Vitamin News
Deb from New York sent us an account of her experience with PatchMD’s Sleep Starter Melatonin Patch. Since taking Melatonin in capsule form never seemed to work for her, she tried our Patch Technology and found that it works exactly as advertised.
Posted by PatchMD.com on 4/15/2011 to Vitamin News
George from San Diego described how the Sleep Starter Melatonin Patch finally helped him get a decent night’s sleep after years of insomnia. In his letter, George describes his experience with PatchMD’s Sleep Starter Melatonin Patch.
Posted by PatchMD.com on 3/30/2011 to Vitamin News
PatchMD’s Sleep Starter Melatonin Patch can be a key tool in helping weary travelers avoid and overcome jet lag. A satisfied client sent us an account of her personal experience using the Sleep Starter Melatonin Patch. A Certified Personal Trainer and Nutritionist, Tina wrote to us about her experience with the Sleep Starter Melatonin Patch upon returning from a trip to India.
Posted by PatchMD.com on 3/15/2011 to Vitamin News
Insomnia happens to everyone. People just like you who have trouble sleeping are increasingly turning to Melatonin for help. Melatonin, not Malatonin as it is often misspelled on the Internet, is a natural hormone produced by the pineal gland, which is located in the center of your brain. At night, the Melatonin released by your pineal gland causes your heart rate to slow down and your body temperature to drop. As a direct result, the physiological conditions are created that allow for a deep, restful sleep.
Posted by PatchMD.com on 2/28/2011 to Vitamin News
A satisfied client sent us a first-hand account of using the Sleep Starter Melatonin Patch Sleep Aids to overcome Jet Lag. A Certified Personal Trainer and Nutritionist, Tina wrote to us upon returning from a trip to India about her experience with the Sleep Starter Melatonin Patch.
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