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You may know that there are many hair changes that come with aging. But did you know that hair loss and greying can begin as soon as your late 20s and early 30s? There are many supple...

Around 5.9 percent of the U.S population is reported to have a severe vitamin D deficiency. This is unfortunate, given the many health benefits of Vitamin D, and the various problems ...

You may be aware of the many health benefits of vitamin C. But did you know this super vitamin is also great for your skin? Vitamin C products are packed with antioxidants. Vitamin C ...

Iron deficiency is common but can be hard to identify. Your body needs iron to make hemoglobin. Without sufficient hemoglobin, your muscles and tissues don’t get enough oxygen. ...

When was the last time you ate broccoli, oranges, cabbage, and other foods rich in vitamin C? If you can’t remember, then it’s time to do it more often. This nutrient has ...

As you seek to lead a healthier lifestyle, it’s always best to be proactive with your choices. It implies that you actively seek out healthy choices, well before you face any issues...

The benefits of glutathione have been reported in scientific research studies. These range from antioxidant properties to preventing Parkinson’s disease, and slowing the ageing proc...

Vitamin B12 is a crucial nutrient for brain health, metabolic function, and energy levels. Unfortunately, many of us do not get enough to maintain optimal levels and optimal health. S...

What is Collagen? Chinese women have been using collagen for centuries. Americans are expected to spend nearly $300 million on collagen products this year alone. So what is collagen? ...

What is Vitamin D? Vitamin D, also referred to as the “sunshine vitamin” is a fat-soluble vitamin that is crucial for a host of vital functions in the body. Vitamin D is needed by...

Our body’s immune system protects us from infections, viruses, and autoimmune conditions. Keeping your immune system strong is a crucial factor in remaining healthy – this...

COVID-19 has changed pretty much everything about the way we live, eat, work, play, and interact with friends and family. It’s completely upended our routines and habits, especially...

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