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What is Vitamin D? Vitamin D, also referred to as the “sunshine vitamin” is a fat-soluble vitamin that is crucial for a host of vital functions in the body. Vitamin D is needed by...

Our body’s immune system protects us from infections, viruses, and autoimmune conditions. Keeping your immune system strong is a crucial factor in remaining healthy – this...

COVID-19 has changed pretty much everything about the way we live, eat, work, play, and interact with friends and family. It’s completely upended our routines and habits, especially...

Immune function has been a very hot topic of conversation around the world lately. Everyone wants to know how to boost their immune system and which are the best immune boosting foods...

We’re all on the hunt for the next big thing that boosts our health and vitality. We all want to feel young and stay active for many years. If you’re interested in a the l...

It’s no joke, there really are health benefits to that glass of merlot you sip every now and then. It’s true! Resveratrol, a powerful plant compound, is found in high concentratio...

When it comes to personal health, the benefits of collagen are unrivaled. The new wonder-supplement has both health and beauty experts excited about its many advantages for people of ...

 Research into NAD+ has exploded in recent years as awareness of its unique health benefits has grown. NAD+ has been described as the ‘fountain of youth’ thanks to its anti-aging...

Mood swings around your period are frustrating, and you don't have time to worry about that. Here's how to get fast, easy, PMS relief every time.

When you're looking for healthier joints, hair, and nails, you're looking for biotin and collagen. Here's everything you need to know, and why they're great....

Not all omega-3s are made the same, and part of it comes down to the EPA, DHA, or DPA fish oil supplements. Here, we unravel the differences between each....

Your immune system is your first line of defense. Now it’s time to give it a boost. Here’s everything you need to know about choosing and using an immune system booster. ...

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