When was the last time you ate broccoli, oranges, cabbage, and other foods rich in vitamin C? If you can’t remember, then it’s time to do it more often. This nutrient has the power to slow down aging and scavenge oxidative stress, among other health benefits.
Vitamin C, or ascorbic acid, plays a key role in collagen synthesis and immune function. It also helps your body absorb non-heme iron and fight free radicals, explains the National Institutes of Health (NIH). What you may not know is that it can also benefit your skin and hair.
A youthful appearance, increased hydration, and faster healing are all potential benefits of vitamin C for the skin. Moreover, this water-soluble nutrient can help lighten dark spots and reduce inflammation.
But don’t just take our word for it. Let’s see what the science says about vitamin C and how it benefits your skin.
What Is Vitamin C?
Vitamin C is a water-soluble nutrient that occurs naturally in fresh fruits, potatoes, and some veggies. It’s also available in capsule, tablet, or liquid form. You can also purchase topical vitamin C in the form of a cream, gel, or patch.
The human body cannot produce this vitamin, so you must obtain it from food. According to the NIH, the recommended daily intake is 90 milligrams for adult men and 75 milligrams for adult women. Smokers, pregnant women, and individuals with certain diseases need more vitamin C in their diets.
But why is this nutrient so important?
First of all, it acts as an antioxidant, meaning that it protects your tissues from oxidative damage. The NIH says that vitamin C may help prevent or delay the onset of heart disease and certain cancers due to antioxidant activity.
Second, this water-soluble nutrient promotes collagen synthesis. Collagen, the most abundant protein in your body, supports bone and skin health, tissue repair, and more. It also keeps your skin strong and elastic.
Vitamin C is prized for its anti-inflammatory and immune-boosting effects, too. After all, there’s a reason why medical professionals recommend taking vitamin C supplements when you’re having a cold. When consumed in high doses, this nutrient may reduce the duration and severity of the common cold and other upper respiratory tract infections.
Now that you know more about vitamin C, you may be wondering why it’s important for your skincare routine. Read on to learn more about its role in skin health!
1. Vitamin C May Slow Down Aging
As mentioned earlier, vitamin C increases collagen production. This protein makes up approximately 75% of the dry weight of your skin, explains WebMD. Its levels decrease with age.
In clinical trials, collagen has been shown to improve skin appearance, elasticity, and firmness. WebMD also reports that it may relieve joint pain and other symptoms of arthritis. Over time, it can reduce wrinkles and make your skin look plump.
Depending on your needs, you can take collagen supplements, vitamin C, or both. Another option is to use collagen patches.
What you should keep in mind is that vitamin C boosts collagen synthesis, which in turn may slow down aging. This nutrient may also help prevent wrinkles and fine lines due to its antioxidant activity.
2. It Fades Dark Spots and Evens Out Your Skin Tone
One of the main benefits of vitamin C for the skin lies in its ability to inhibit melanin production. As a result, it may help even out your skin tone and fade dark spots. Think of it as a natural brightening agent.
Melanin is a naturally occurring pigment found in the skin, hair, and eyes. Vitamin C reduces the production of melanin in the skin, which may help with hyperpigmentation. Therefore, it can improve the appearance of age spots, sun spots, and other similar issues.
3. It Protects Your Skin from Sun Damage
Due to its antioxidant effects, vitamin C protects your skin from the harmful effects of ultraviolet (UV) radiation. In the long run, it limits UV-induced DNA damage and may prevent premature aging.
Topical vitamin C appears to be more effective in this regard than oral supplementation. It works even better when combined with vitamin E.
4. It May Help Treat Certain Skin Disorders
This nutrient appears to be effective in the treatment of several skin disorders, such as atopic dermatitis and psoriasis. While it won’t cure these diseases, it can significantly reduce their symptoms.
For example, clinical research shows that vitamin C may improve atopic dermatitis symptoms due to its anti-inflammatory action. It also has good therapeutic potential in the treatment of acne, skin allergies, malignant melanoma, and vitiligo.
5. It Promotes Wound Healing
Both oral and topical vitamin C may accelerate tissue repair and wound healing.
First of all, this water-soluble nutrient decreases inflammatory responses. Second, it boosts collagen production. At the same time, it scavenges free radicals.
These factors combined can lead to faster wound healing. That’s why vitamin C is often used to treat burns, bed sores, and acne lesions.
Discover the Amazing Benefits of Vitamin C for the Skin
These are just a few of the many benefits of vitamin C for the skin. This nutrient may also reduce skin sagging, under-eye circles, and redness. Plus, topical vitamin C is suitable for most skin types.
But there’s an even better way to incorporate this nutrient into your skincare routine.
Our vitamin C patches are convenient and easy to use, eliminating the need to swallow pills. Each patch delivers 100% of the recommended daily value for vitamin C and 67% of the daily value for zinc.
So, what are you waiting for? Order a 30-day supply of vitamin C today!