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So far Sarah Porter has created 19 blog entries.

What Does Garcinia Cambogia Do for the Body? A Closer Look

By |2023-06-07T03:44:37-08:00March 14, 2022|Supplements|

garcinia cambogia

Are you looking for a new solution to help you lose weight? Garcinia cambogia is becoming a popular weight-loss supplement around the world.

Garcinia cambogia is a tropical fruit that looks similar to a pumpkin. The rind is a super nutritional source, packed with vitamins, minerals, and polyphenols.

Proponents of the supplement believe it has a variety of health benefits as well as anti-obesity effects. If you’re striving for better health and weight loss, it may be right for you.

Here’s everything you need to know about this popular vitamin supplement.

What Is Garcinia Cambogia

Garcinia cambogia is native to Indonesia but can also be found in India, Malaysia, Sri Lanka, and parts of Africa. The fruit is sour and usually yellow or green in color.

It has anti-fungal and antioxidant properties and is packed with a wide variety of vitamins and minerals. It also contains hydroxycitric acid (HCA) which may suppress fat accumulation in the body and assist in weight loss.

Health Benefits of Garcinia Cambogia

Proponents of this super fruit believe it holds a variety of health benefits. This is why it’s becoming a popular supplement in the health and wellness industry.

Appetite Suppressant

The fruit may reduce the desire to overeat. It increases serotonin levels. This may help curb your appetite and reduce cravings which leads to weight loss success.

Mood Booster

Garcinia cambogia may elevate the “feel-good” chemicals in the brain which affect your emotions. Higher serotonin levels can elevate your mood and possibly improve depression.

Fat Blocker

The HCA in the fruit may block an enzyme the body uses to form fat. This disrupts the process and may help you lose unwanted pounds while decreasing bad cholesterol in the body.

The supplement may help boost your metabolic rate as well. This increases the number of calories you’re able to burn when your body is at rest.

Visceral Fat Reduction

The fat on the outside is what you notice, but it’s visceral fat that increases stress on your organs and puts your health at risk. This supplement may help reduce visceral fat in the body and lower the risk of many types of disease.

Lower Risk for Type 2 Diabetes

Taking a garcinia cambogia supplement may help lower your glucose levels. This is a plus if you have mildly elevated blood sugar levels. This supplement is not recommended for someone who is a diabetic, however.

Exercise Endurance

Garcinia cambogia may enhance athletic performance. It’s suggested that HCA promotes the use of fat as an energy source. This helps persevere glycogen stores which may help increase your physical endurance.

Digestive Aid

Garcinia cambogia is a popular digestive aid. It seems to be an effective remedy for diarrhea and other bowel and digestive issues.

Overall Weight Loss

Many people have had great success losing weight with this supplement. You may be able to lose weight just by taking the supplement without incorporating any other lifestyle changes. For best results, you should combine supplementation with exercise and a healthy, well-balanced diet.

Who Should Not Take This Health Supplement

Garcinia cambogia is thought to be safe for healthy individuals wanting to lose weight. It is not recommended for everyone, including:

  • People who take diabetes medications such as metformin and insulin
  • Individuals with liver problems
  • Those with kidney problems
  • Women who are pregnant or breastfeeding

If you’re interested in trying this supplement but are on other prescription medications, ask your doctor if it’s safe for you. Some people may experience side effects, including headache, dry mouth, dizziness, or nausea.

Garcinia Cambogia and the Keto Diet

When your body experiences ketosis, it’s using fat as an energy source rather than carbohydrates. This allows you to burn fat and lose weight.

Garcinia cambogia may help block the accumulation of fat in the body. Instead, the fat becomes the body’s fuel.

Combining the keto diet with this supplement may boost the weight loss benefits. It’s easy to add the supplement to your health routine. A garcinia cambogia supplement patch is convenient and so easy to use.

Apple Cider Vinegar Plus Garcinia Cambogia

Apple cider vinegar can help lower blood sugar levels in the body. It contains acetic acid which may help suppress the appetite and aid in weight loss.

Although more research is needed, many people believe that combining apple cider vinegar with garcinia cambogia will enhance weight loss.

Eating Garcinia Cambogia

This fruit is a popular food ingredient in South and East Asia. Its sour taste is hard to take in its raw form, but it’s quite versatile in its dried form. It’s used as a spice and condiment that’s similar in taste to tamarind.

It’s a common ingredient in curries, soup, and fish dishes. People use it to enhance the taste and make dishes more filling.

Herbal Supplements

If you’ve never heard of eating garcinia cambogia, you may have noticed it as a key ingredient in various weight loss products. For many years, people around the world have used it as a weight loss aid.

The fruit’s rind has a high concentration of HCA and is used in a variety of herbal supplements. You can buy these supplements in various forms, including pills, powders, lotions, teas, and patches.

Find Quality Garcinia Cambogia Supplements

Garcinia cambogia is a tropical superfruit that may help you lose weight easier and faster. Proponents of this supplement believe that it offers a wide variety of health benefits beyond weight loss.

If you’re searching for a natural way to lose those unwanted pounds, garcinia cambogia may be the answer. If you want a quick and easy way to get the benefits of this super supplement, we offer it in a convenient patch.

At PatchMD, we offer a variety of healthy vitamin patches you will love. Before you go, take a moment to see the many high-quality products we have to offer.

The Ultimate Guide to CoQ10 Supplements

By |2022-03-07T05:38:53-08:00March 1, 2022|CoQ10 Plus Patch|

Are you looking for ways to live your best life and boost your overall health? CoQ10 isn’t a cure-all, but it does offer your cells a boost to help battle the natural breakdown of the body and its functions.

You can get CoQ10 from food, but the most efficient source is through a supplement. Understanding the benefits, sources, and recommendations for taking CoQ10 can help you make smart decisions about your health.

If you’re wondering if you can benefit from taking CoQ10, we have the answers. Here’s a look at everything you need to know about adding a CoQ10 supplement to your health routine.

What Is CoQ10

Coenzyme Q10 is an enzyme. Your body makes it, and its function is to energize your cells. Antioxidants help your body block or slow down damage to the cells.

CoQ10 is found in every living organism. This vitamin-like nutrient is critical for making adenosine triphosphate (ATP) from the various foods you eat.

Although CoQ10 is created in the body, you can benefit from an extra boost of it in the form of a supplement like a CoQ10 patch, pill, or powder.

Why Is CoQ10 Necessary for Good Health

The main function of CoQ10 is to create energy. This occurs through the conversion of oxygen to water at the cellular level.

Without this process, the body would not have the energy it needs to survive. CoQ10 functions as an energy transfer molecule. The levels of CoQ10 are highest in organs that require a high rate of metabolism, including the heart, liver, pancreas, and kidneys.

This enzyme plays an important role in all cells and organ function. Getting enough CoQ10 in your diet is good for your wellbeing and overall health.

Symptoms of Low CoQ10

When your CoQ10 levels decrease, your cells suffer. A lack of CoQ10 can decrease your energy levels and the overall efficiency of the body at the cellular level.

Some common symptoms of CoQ10 deficiency include:

  • Chronic pain
  • Mental and physical fatigue
  • Lower immune system function
  • Increased risk of heart disease
  • Neurological disorders
  • Increased risk of obesity

Getting enough CoQ10 daily is critical to a healthy mind and body. Adding a CoQ10 supplement to your daily health routine can help ensure you’re getting enough of this vital antioxidant.

Reduce Free Radical Damage

One of the main benefits of CoQ10 is its antioxidant properties. Adding CoQ10 supplements to your daily routine can help your body defend itself from oxidative damage to your cells and tissues.

CoQ10, along with Vitamins C and E, helps reduce free radical formation, minimize muscle damage, and promote organ and tissue recovery.

These vital nutrients are excreted through the urine once they become oxidized. That’s why they must be replaced through diet or supplementation.

Without enough CoQ10 in the body, free radicals take over. This can result in serious health issues, including:

  • Brain dysfunction
  • Loss of balance or coordination
  • Poor muscle tone
  • Muscle weakness
  • Muscle stiffness
  • Seizures
  • Loss of vision

There are many supplement options for CoQ10. Find one that fits into your lifestyle. More and more, people are using supplement patches as a convenient way to get the essential vitamins and nutrients they need for better health.

Reverse Cellular Exhaustion

Some people experience CoQ10 deficiency when they are unable to convert enough O2 to H2O. Because of this, they can’t generate the cellular energy they need to function well.

The symptoms of cellular exhaustion include:

  • Rapid fatigue
  • Bowel problems
  • Exercise intolerance
  • Vision loss
  • Hearing loss
  • Hypertrophic cardiomyopathy (an enlarged heart)

CoQ10 helps the body restore these functions and work efficiently. The symptoms of low CoQ10 can be drastic. In most cases, people gradually lose CoQ10 and see a slow decline in daily functioning and quality of life.

If you are experiencing any symptoms of CoQ10 deficiency, talk to your doctor. You may benefit from adding a CoQ10 supplement to your healthy living routine.

Improve Heart Health

Research suggests CoQ10 promotes healthy heart function. The heart has the highest demand for CoQ10 of any organ in the body.

Without adequate CoQ10 levels, the heart’s functioning becomes impaired. Regular supplementation of CoQ10 may increase the heart’s function and help the heart deliver more oxygenated blood throughout the body.

CoQ10 seems to be a powerful ally in maintaining a healthy heart and overall health and wellness.

Boost Energy

The goal of a serious athlete is to train harder, increase duration, and improve performance outcomes. But the goal of most people is to feel good and have the energy they need to function well in their daily lives.

All the muscles and cells of the body need CoQ10 to thrive. Almost anyone can benefit from a CoQ10 supplement. It may help you feel more energized and have more endurance throughout the day.

Although CoQ10 is a must-have for the serious athlete, it can benefit the average person as well. There are many supplement options for taking CoQ10. From powders to tablets, to gel caps, to patches, find what works best for your lifestyle.

Foods Containing CoQ10

Eating a balanced diet and taking a CoQ10 supplement are the best ways to ensure you’re getting enough of this essential antioxidant each day. Some foods rich in CoQ10 include:

  • Salmon
  • Tuna
  • Liver
  • Yogurt
  • Milk
  • Peanuts and other nuts
  • Lentils
  • Broccoli and cauliflower
  • Spinach
  • Sesame seeds
  • Vegetable oil

The amount of CoQ10 you get from the foods you eat is lower than the amount in a supplement. Be sure to take only the recommended amount and talk to your doctor before adding any dietary supplement to your daily routine.

Add a CoQ10 Supplement to Your Routine

Who couldn’t use a little boost to enhance heart health, energy levels, and overall health? Although it’s not a cure-all, CoQ10 is a powerful antioxidant with an abundance of health benefits.

Be sure to eat a healthy diet rich in vitamins and minerals. Adding a CoQ10 supplement to your health regimen may make a big difference in your energy levels and overall health.

There are a lot of vitamin options on the market today. Make sure you’re buying quality natural supplements from a reputable seller.

At Patch MD, we offer an easy and convenient way to get the essential vitamins and minerals you need.

Before you go, take a look at the variety of healthy supplement patches we have to offer.

7 Benefits of Taking Thyroid Supplements

By |2022-03-10T07:36:10-08:00February 19, 2022|Supplements|

Did you know that 20 million Americans have some type of thyroid disorder? In addition, women are five to eight times more likely to get diagnosed with a thyroid condition than men. 

While thyroid problems are common in the United States, fortunately, there are also many possible ways to treat these conditions. In fact, you may have heard of some people using thyroid supplements. 

If you’re considering using supplements that can help promote thyroid health, keep reading to find out what you need to know. 

Is Taking Thyroid Supplements Safe? 

There seem to be a lot of controversies out there about whether or not taking thyroid supplements is safe. Considering the fact that some supplements can have ingredients that are harmful to people with certain thyroid conditions, the answer to that question is, it depends. 

While it’s great to get the nutrition you need from your diet, it’s not always possible. In these instances, taking a supplement can help your body get the nutrients it needs to function. 

If you’re planning on taking supplements for thyroid care, you need to discuss it with your doctor first. Your doctor can make sure that the supplement you’re considering won’t interact with medications or cause more problems with your thyroid. 

In addition, they’ll be able to educate you on other possible effects of supplements. 

Benefits of Thyroid Supplements

If you’re still wondering whether or not it’s even worth the conversation with your doctor, we have that answer for you, too. There are many benefits to taking supplements that aid in thyroid health. 

One: Reduce Fatigue

One possible component of a thyroid supplement is thiamine. This is a B vitamin, and it’s needed for metabolism. 

Individuals with Hashimoto’s or Grave’s disease might not adequately absorb thiamine. 

In one study, patients getting treated for Hashimoto’s disease were given thiamine. Over the course of a few days or hours, there was a regression of fatigue symptoms. 

Two: Increase Thyroid Hormone Production

Zinc is required in your body to help with the production of thyroid hormones. However, for people who have reduced zinc levels, their thyroid will produce fewer thyroid hormones.

In addition, there’s a bit of a loop going on here because thyroid hormones are needed to help your body absorb zinc. 

Therefore, insufficient zinc levels could be a reason behind hypothyroidism. But, hypothyroidism can also create an acquired zinc deficiency

For individuals with hypothyroidism, zinc in thyroid supplements could help increase the production of thyroid hormones. 

One study on this looked at two young women in college. These women were given zinc over a four-month period. 

Researchers analyzed the parameters of the study at zero, two, and four months. Over the course of four months, both women’s zinc deficiency was corrected, and there were positive results for thyroid hormone levels as well. 

Three: Reduce Thyroid Peroxidase Antibody Levels

Thyroid peroxidase or TPO is an enzyme that gets found in your thyroid gland. It helps to produce two thyroid hormones that are important, thyroxine and triiodothyronine. 

In order to produce these hormones, TPO uses an important nutrient in your body, iodine. However, antibodies can disrupt that process and keep your TPO from having the ability to use iodine. 

When your thyroid isn’t able to make enough hormones, it results in hypothyroidism. In addition, the antibodies can also cause inflammation. 

This inflammation can, over time, destroy part or all of your thyroid gland and cause it to form nodules or become enlarged. 

However, research has looked at selenium as a possible answer. Research has shown that selenium supplements can help normalize antibody concentrations. 

However, there is some risk with taking selenium supplements. The therapeutic window is very small, and taking it in excess can be toxic. Make sure you talk to your doctor about proper dosage. 

Four: Improve Iron Deficiency Anemia

Are you struggling with iron deficiency anemia and hypothyroidism? It’s possible that they’re connected, according to research.

Iron deficiency anemia could be the cause of hypothyroidism. Taking supplements with iron in them could help with this. 

However, taking too much iron can decrease zinc absorption. Iron might also interact with some thyroid medications. 

Talk to your doctor before you begin taking iron or a vitamin with iron. 

Five: Increase Vitamin D levels

Many studies are looking at possible links between vitamin D and thyroid disorders. However, one thing that has been noted is the fact that individuals with thyroid cancer and autoimmune hypothyroidism often have lower levels of Vitamin D. 

Six: Regulate Thyroid Hormone Metabolism

Vitamin A is another vitamin that plays a significant role in your thyroid. This vitamin can help regulate thyroid hormone metabolism and inhibit thyroid-stimulating hormone. 

If you don’t have enough Vitamin A in your body, thyroid disorders can become worse. One type of Vitamin A is retinoids.

It can negatively affect the metabolism of iodine. There is still more research occurring on the benefits of treating thyroid conditions with Vitamin A. 

Seven: Correct Vitamin B12 Deficiencies

Individuals with certain thyroid disorders have a higher risk of becoming deficient in Vitamin B12. 

Vitamin B12 deficiency can lead to anemia. While a mild deficiency might go unnoticed, if it goes untreated, you could experience a variety of symptoms. 

Some of these include: 

  • Pale skin
  • Heart palpitations
  • Shortness of breath
  • Weakness
  • Tiredness
  • Lightheadedness
  • Vision Loss
  • Nerve problems
  • Mental problems (for example, depression, behavioral changes, or memory loss) 
  • Constipation
  • Diarrhea
  • Loss of appetite
  • Gas
  • A smooth tongue

Supplements that contain B12 can help to prevent and treat this type of deficiency.

Find the Right Supplement for You

Thyroid supplements can help with addressing various deficiencies you might experience. However, before starting supplements, you should always discuss them with your doctor. 

Are you ready to buy supplements that will help you? Patch MD sells supplement patches to fit your lifestyle. Start shopping with us today. 

9 Low Thyroid Symptoms

By |2022-02-16T14:58:39-08:00February 15, 2022|Supplements|

According to the American Thyroid Association, about 12% of Americans will develop a thyroid condition. Yet, almost 60% of people with a thyroid disorder or disease are unaware of it.

Despite having symptoms, these people don’t get an accurate diagnosis and treatment.

Typically, physicians can reverse thyroid dysfunction with early awareness and treatment. Sometimes, a thyroid condition may require surgery. But, in other cases, a thyroid condition is easily fixed with medication like levothyroxine.

Iron deficiencies can cause thyroid conditions. The conditions, in turn, can exacerbate the iron deficiencies. To treat deficiency-related conditions, a doctor may recommend an iron plus supplement.

Yet, too many people don’t get treatment because they’re unaware of the symptoms.

This ignorance can be dangerous. The thyroid is a critical gland in the human body. As part of the endocrine system, it creates hormones that facilitate vital physiological functions.

In severe cases, low thyroid function causes myxedema: organ shutdown and coma. While myxedema is rare—roughly only one in one million patients end up in this state—it’s often fatal. 29% of myxedema patients die in the coma.

Read on to discover how the thyroid works. Then, learn nine early warning signs of hypothyroidism: a low-function thyroid.

What does the thyroid do?

The thyroid is a hormone-producing gland in the endocrine system. The endocrine system regulates the processes of organ systems in the body.

The thyroid produces triiodothyronine (T3). It also produces thyroxine (T4). These hormones enable effective metabolism function. The metabolic process:

  • Digests food
  • Turns food into energy (like body heat)
  • Regulates heart rate and breathing

At the same time, thyroid hormones interface with other hormone cycles in the body. So, thyroid conditions can disrupt the sleep cycle. T3 is also critical to muscle and tissue growth.

When the thyroid is underactive, it doesn’t produce enough of these hormones. As a result, people with low-functioning thyroids experience disruptive symptoms.

What causes underactive thyroid?

Hypothyroidism is the medical term for a thyroid that doesn’t produce enough thyroxine or triiodothyronine. Hypothyroidism typically has an underlying cause.

Physicians typically want to determine the underlying cause of hypothyroidism to pursue the best course of treatment. The most typical causes of hypothyroidism include:

  • Autoimmune condition (Hashimoto’s disease)
  • Iodine insufficiency/goiter
  • Medication side-effect
  • Cancer treatments
  • Treatments for hyperthyroidism (over-active thyroid)
  • Congenital thyroid condition
  • Thyroid nodules
  • Pituitary gland condition (congenital or tumor)

Different underlying causes require different treatments. In a worst-case scenario, an endocrinologist might have to remove a patient’s thyroid. In these cases, a patient will have to take synthetic (pill) versions of the thyroid’s hormones as part of staying healthy.

But, if the problem is as straightforward as iodine and iron deficiencies, doctors can treat that. There’s a range of supplements and vitamin options.

If you have any of these nine symptoms of a low-functioning thyroid, talk to a doctor. They can determine the underlying cause of your condition with some lab work.

9 Early Warning Signs and Symptoms of Low Thyroid Function

There are nine critical signs that your thyroid might not be as healthy as it could be. Consider tracking your physical sensations and experiences throughout the day to find symptom patterns. This data can help a physician narrow down the cause of your symptoms.

1. Fatigue

Fatigue is lethargy or tiredness. Hypothyroidism can slow your heart rate, which causes fatigue. It can also make it harder for t=your body to take in energy from food.

In addition to physical tiredness, fatigue can impair memory. This is called “brain fog.”

2. Feeling Cold

Coldness is a common symptom of hypothyroidism. Metabolism maintains internal body temperature. When it’s disrupted, your body can’t heat itself properly.

Hypothyroidism can likewise cause increased cold sensitivity.

3. Constipation

Constipation is difficulty passing bowel movements. Stools may be hard, and elimination is often painful and incomplete.

Constipation can happen when your colon’s contractions are slower or weaker than they should be. Hypothyroidism causes this colon weakness (also called reduced gut motility).

It can also impact the digestive processes that absorb water from food. Hypothyroidism can cause the digestive system to over-absorb water in the colon, which dehydrates the stool.

4. Dry Skin

Hypothyroidism causes all metabolic processes to slow down. This reduces eccrine gland secretion. Healthy eccrine glands produce sweat and other natural fluids, which maintain your body’s temperature and keep your skin moisturizer.

When hypothyroidism slows down or disrupts secretion, you get dry skin and brittle nails.

5. Hair Loss

Thyroid hormones are responsible for the growth of bodily tissues. This includes hair growth.

As hair follicle growth slows, hair thins. As dead hair falls out, there’s no new, healthy living hair to replace it. Fortunately, treating the underlying condition can reverse air loss.

6. Weight Gain

Hypothyroidism disrupts metabolism. This makes it harder for your body to turn food into energy. Instead, excess salt, water, and fat accumulate in adipose tissue.

Hypothyroidism also increases the half-life of cortisol. At the same time, it decreases how frequently the metabolism clears away cortisol. This causes cortisol buildup.

The body stores excess cortisol in adipose tissue. The resulting stress causes people to gain weight. At the same time, fatigue from hypothyroidism makes it hard to move and exercise healthily.

7. High Cholesterol

Hypothyroidism causes high cholesterol because it slows metabolism. The body cannot process cholesterol frequently enough. Cholesterol builds up.

8. Muscle Aches, Weakness

Hypothyroidism causes muscle aches and weakness. The technical term for this is “hypothyroid myopathy.” Poor thyroid function dysregulates metabolism on a cellular level.

T4 deficiency prevents the mitochondria in muscle tissue cells from processing glucose for energy. Without these processes, muscle tissues change to become weaker, more easily injured, and slower to recover.

9. Puffiness or Swelling

Hypothyroidism can cause puffy face and tissue inflammation. It slows the production of enzymes that break down the fluids our tissues absorb. Without enough of these enzymes, fluid builds up and causes swelling.

Sometimes the thyroid itself is swollen. In these cases, hypothyroidism causes painful swallowing and hoarseness. These symptoms require urgent evaluation.

Low Thyroid Treatments: Surgery, Levothyroxine, Iron Plus Support Supplements

If your thyroid dysfunction stems from Hashimoto’s disease, your doctor will probably prescribe T3 and T4 replacement therapy. Endocrinologists call this form of HRT “Synthroid.”

Treatment differs for patients with atrophic thyroiditis disease (a type of congenital thyroid condition). To diagnose thyroiditis, goiter, or complications from hyperthyroidism treatment, you may need a thyroid ultrasound. Treatment may include surgery, levothyroxine, and synthetic growth hormones.

Thyroid support supplements can boost thyroid health and wellness. Supplement options like Korean Ginseng and Ashwagandha can improve thyroid function. Just make sure to talk to your doctor if you take Synthroid, as some supplements can disrupt Synthroid absorption.

Thyroid Maintenence for Whole-Self Health

Health and wellness encompass every organ of your body. All our systems are interconnected. At Patch MD, discover supplements that support whole-self wellbeing.

Consider iron plus supplements. Iron improves how well your circulatory system carries oxygen in red blood cells. This improvement, in turn, gives your thyroid a boost. If you’re ready for a life with more energy and less fatigue, discover our best energy supplements today.

A Complete Guide to the Types of Magnesium

By |2022-02-05T15:31:48-08:00February 5, 2022|Supplements|

Magnesium is one of the 13 minerals the human body requires to function properly. Your body needs magnesium in order to facilitate around 300 biochemical reactions and support a healthy immune system, among various other functions. 

However, not all magnesium is built equally and different types of magnesium can be beneficial in the treatment of various conditions. It can be hard to navigate the supplement aisle when you see all these magnesium products and their name variations, unsure of what they mean.  

This article outlines nine of the most common types of magnesium, along with their uses and benefits so that you can choose the right one for your needs. 

Let’s get started!

1. Magnesium Malate

Magnesium malate contains malic acid, an acid present in certain fruits. Given its sour, acidic nature, it can be used to enhance certain flavors in food items. 

Additionally, it is also absorbed effectively and can serve well to increase low levels of magnesium in the human body. Unlike some types of magnesium, magnesium malate has a minimal laxative effect on the bowels.

2. Magnesium Taurate

Magnesium taurate or magnesium ditaurate refers to the magnesium salt of taurine, an amino acid. This compound has been proven effective in regulating blood sugar levels

A recent study also suggests that it can help lower blood pressure. This type of supplement is generally recommended for people at an increased risk for cardiovascular issues due to its potential benefits for heart health.

However, be wary of using these supplements as an absolute treatment because research within this area is currently scarce and efficacy may vary.

3. Magnesium Glycinate

Magnesium glycinate is a combination of magnesium and glycine, an amino acid. Like magnesium malate, magnesium glycinate is easily absorbed in the digestive tract and can be helpful in increasing magnesium levels in the body. 

While higher doses of other magnesium variants do have the potential to cause side effects, magnesium glycinate is fairly well tolerated. Anecdotal evidence suggests that magnesium glycinate patches and supplements can be helpful in calming individuals with anxiety, high levels of stress, insomnia, and depressive symptoms. 

4. Magnesium Citrate

Magnesium citrate refers to the form of magnesium that is bound to citric acid, another fruit acid commonly found in lemons, oranges, and tomatoes. 

This is also one of the more bioavailable types of magnesium and can be used to treat magnesium deficiencies. However, it can also create a laxative effect which makes it an effective treatment for people with constipation. 

Given its laxative effects, it has been known to cause diarrhea in normal patients as a side effect when consumed. If you are not constipated, but still require a magnesium supplement you might find magnesium malate better suited to your needs. 

5. Magnesium Oxide

Magnesium oxide is a salt. This salt is a combination of both magnesium and oxygen and is generally sold in its white, powdered form or in a capsule. 

Given its poor absorption rate, it is generally not prescribed for people with magnesium deficiencies. However, it is one of the primary ingredients in milk of magnesia, a laxative that works by drawing water into your intestines. 

Magnesium oxide is often used to treat migraines and digestive issues like heartburn and indigestion. 

6. Magnesium Sulfate

More commonly referred to as an Epsom salt, magnesium sulfate is a combination of magnesium, sulfur, and oxygen. When consumed orally, magnesium sulfate can be used as a treatment for constipation.

Additionally, Epsom salts are commonly used to alleviate sore muscles, aches, and stress. However, this is done by soaking feet, joints, and the body in bathwater with diluted Epsom salts. 

Given its soothing properties, it is a common ingredient in bathing and skincare products. 

7. Magnesium Lactate

Magnesium lactate is a combination of magnesium and lactic acid. It is easily absorbed in the gut and tends to have fewer side effects than magnesium variants. 

Additionally, it works well as a food additive and is often used as an acidity regulator by food and beverage manufacturers. As a supplement, it is sometimes prescribed to alleviate symptoms of premenstrual syndrome.

8. Magnesium Chloride

This salt is a combination of magnesium and chlorine.

It is typically found in salt lakes and some rivers. As a supplement, it is used in the treatment of heartburn, and magnesium deficiencies, but it is also used in topical ointments to soothe muscles. 

9. Magnesium L-Threonate

Magnesium L-threonate or magnesium threonate is a compound of magnesium and threonic acid, a sugar acid derived from the breakdown of ascorbic acid (vitamin C). When consumed, this salt increases the level of magnesium in the brain cells and assists in the improvement of brain function. 

It may help in managing certain brain conditions like Alzheimer’s disease, depression, and other cognitive issues including memory loss. Some side effects include dizziness, headaches, and the sensation of increased blood flow towards the head. 

What Types of Magnesium Are Right for Your Needs?

Magnesium serves various functions in the human body including protein formation, gene maintenance, and energy creation. However, in supplement form, it can be used to treat and manage constipation, anxiety, and other cognitive ailments. When dissolved, certain types of magnesium can also help soothe aching joints and sore muscles. 

Now that you’re caught up on the various kinds of magnesium, you’ll know exactly what to look for when you head over to our online supplement store. Browse through our various patches and supplements, read through the ingredients, and find the right one for your needs!

7 Fantastic Benefits of Leucine for Muscle Recovery

By |2023-05-22T10:32:35-08:00January 28, 2022|Supplements|

Did you know that leucine was among one of the first amino acids discovered in muscle fiber and wool? Leucine plays an essential role in your body.

However, it might also have the ability to help with muscle recovery. If you’re looking to help your muscles recover more quickly after a workout, this could be the right supplement for you.

Keep reading to learn more about how leucine benefits your muscles and body.

What Is Leucine?

Leucine is one of 20 amino acids found in the human body. Of those 20 amino acids, nine are essential, and leucine makes that list.

This amino acid helps with building muscle, improving physical performance, and muscle recovery. However, studies on these benefits have been unreliable as of now.

There are also a few other things that it might do but are, as of now, unproven.

Possible leucine benefits include:

  • Enhanced fat loss
  • Aid in healing skin and bones
  • Increase production of human growth hormone
  • Aid in controlling blood sugar

Leucine Benefits

If you’re interested in using leucine as part of a post-workout recovery plan, there are a few benefits you should be aware of. Consider the following as you decide whether or not to buy leucine.

One: Builds Muscle

Many bodybuilders and other athletes use leucine because it does help with gaining muscle. There have been some mixed results when it comes to studies on this benefit.

However, one study suggested that when you pair leucine with other amino acids, it’s more effective in helping promote muscle growth. In addition, increasing the amount of protein in your diet can also help to get the most out of leucine.

Proteins contain essential nutrients and amino acids that help muscle growth.

Two: Prevent Muscle Loss

Muscle loss can occur as you age, along with many other changes. Some individuals can develop sarcopenia.

This is the gradual deterioration of your skeletal muscles. Sarcopenia is an age-related process; however, there are risk factors that can make you more likely to struggle with it, such as lifestyle and genetics.

As sarcopenia worsens, it can cause weakness and decreased stamina. This will often lead to a decrease in physical activity.

One thing that leucine can do is help to prevent muscle loss due to aging. Studies done on leucine and muscle loss show that it’s the most effective when the person is taking in enough protein.

Three: Improve Performance

We mentioned earlier that athletes and bodybuilders will often use leucine to help build muscle; however, this isn’t the only reason that they use leucine. Leucine also has the potential to help improve physical performance.

One study looked at competitive canoeists. Over a six-week period, these individuals took leucine.

The results of the study showed that the canoeists not only saw improvement in endurance but also in upper body power.

Four: Helps With Fat Loss

Leucine not only helps with building muscle but can also help you shed the extra body fat you want to get rid of. There have been several studies on this as well.

One study looked at rats who were supplemented with a low dose of leucine over six weeks. During the study, the rats who were given leucine lost more weight than the rats who did not.

Five: Helps With Muscle Recovery

Have you ever left the gym and a few hours later or the next day started experiencing muscle aches and cramps? When you work out and work your muscles harder than they’re used to it is believed that it can cause microscopic damage to the fibers of your muscles. 

This damage is what causes the post-workout soreness.

Using leucine for muscle recovery has the potential to help your muscles recover. One study looked at cyclists and how supplementing with leucine helped.

For these cyclists recovery was improved and they also experienced enhanced high-intensity endurance performance.

Six: Stabilize Blood Sugar

Have you ever been encouraged to eat carbs after you exercise? Eating carbs after you exercise can help to stabilize your blood sugar and promote muscle glycogen recovery.

Studies have looked at eating carbs and taking leucine after a workout and found that in combination, they can help to improve muscle recovery.

Seven: Human Growth Hormone Production

Taking leucine might help to increase the production of human growth hormone or HGH. There are many benefits to HGH; however, over time our bodies naturally begin to reduce the amount of HGH our pituitary glands produce.

There’s a lot of hype around HGH and the potential benefits it provides your body. However, most of the hype surrounds the fact that many people believe it might keep away signs of aging.

But, HGH plays some other essential roles as well. One of the things it does is help to build, maintain, and repair tissue that’s healthy in your brain and organs.

It can also help to speed up healing when you’re injured and with repairing your muscle tissue after you exercise. Other workout-related benefits include that it helps build muscle mass, increase exercise capacity, boost metabolism, and burn fat.

Supplement Your Muscles Today

There are many reasons to use leucine as a part of your workout routine. If you’re looking for ways to boost your workout leucine benefits might provide the answer that you need.

Patch MD wants to help you find the supplements you need to improve your life. We provide patches that help you get the vitamins, amino acids, and essential nutrients your body needs. Take the time to shop our online store today.

Magnesium for Anxiety: What You Need to Know

By |2022-01-24T17:28:31-08:00January 20, 2022|Vitamin News|

According to the National Alliance on Mental Illness (NAMI), more than 40 million adults in the U.S. have some type of anxiety disorder. That’s roughly 19% of the country’s total population.

Does this number include you? If you suffer from anxiety, then you may have tried different resources designed to help alleviate your symptoms. These are meant to help restore your quality of life, improve your overall wellness, and help you move past the often-debilitating symptoms that can accompany this condition.

In your quest to find relief, have you considered taking magnesium for anxiety? Today, we’re taking a closer look at this supplement, and how it works.

What Is Magnesium?

Before we dive into how magnesium can help anxiety, let’s briefly cover what this mineral entails. In short, magnesium is critical to your body’s daily function.

It’s responsible for regulating your blood pressure, steadying your heart rhythm, and keeping your bones strong. While it’s essential, your body does not produce magnesium naturally. You must ingest it from your food.

Yet, most people do not intake enough magnesium from their diets alone. In fact, studies show that roughly 50% of Americans are magnesium-deficient.

Without an adequate supply, the inflation markers in your body can become triggered. When this happens, it can increase your risk of a range of major health conditions, including heart disease, diabetes, and osteoporosis. Thankfully, you can increase your intake through supplements that contain magnesium, such as our Multivitamin Patch.

Magnesium For Anxiety: Understanding the Connection

Though more research is required to perform a definitive analysis, there is a connection between magnesium and anxiety. Let’s take a look at how the mineral affects your brain and body.

Powerful Brain Calming Function

There’s a reason why so many natural sleep aids contain magnesium. This mineral plays a critical role in relaying signals from your body to your brain.

Specifically, it serves as the gatekeeper for your body’s N-methyl-D-aspartate (NMDA) receptors. Located on your nerve cells, NMDA receptors support healthy brain development. They also play an important role in your learning and memory development.

If you have a magnesium-rich diet, then you’ll have stores of the mineral inside of those receptors. As you encounter outside stimuli that may threaten to disrupt your nerves, the magnesium will kick in to prevent them from feeling triggered.

However, if your magnesium supply is low, then the opposite effect can occur. You may find that you’re easily stimulated, which can exacerbate feelings of dread and anxiety. This occurs because your NMDA receptors aren’t blocked as required, which leaves them more exposed to such interactions.

Healthy Stress Response

People who suffer from anxiety disorders know that even a mildly stressful situation can feel overwhelming. The parts of your brain responsible for your stress response are located in your pituitary and adrenal glands.

Your brain’s hypothalamus sends signals to your pituitary glands, which are also located in your brain. In turn, the pituitary glands send signals to your adrenal glands, which are located on top of both of your kidneys. Your adrenal glands are responsible for producing hormones that help regulate a range of essential functions, including your:

  • Stress response
  • Metabolism
  • Immune system response
  • Blood pressure

Magnesium helps support a healthy hypothalamus function, which keeps this cycle running smoothly. Interestingly, magnesium deficiencies can create a seesaw effect within your brain and body. If you don’t intake sufficient quantities of it, then your natural stress response can suffer.

When this happens, the process can deplete your body of magnesium even more. In an attempt to find balance amid chronic mental or physical stress, your internal systems will cling tightly to any stores of the mineral it has saved. When your levels are sufficient, your stress response becomes more balanced, helping you achieve a steadier feeling of calm.

Improved Mood Regulation

In addition to aiding your brain function and stress response, magnesium also affects your overall mood. It helps regulate many of the internal systems involved in mood regulation, including:

  • Brain pathways
  • Enzymes
  • Neurotransmitters
  • Hormones

Magnesium deficiencies can upset this balance, making it more difficult to shake the feelings of sadness or impending dread often associated with anxiety.

Reduced Inflammation

Anxiety and depression are often experienced as co-occurring disorders. Researchers estimate that around half of all people diagnosed with depression are also diagnosed with anxiety.

Though it isn’t the only cause, elevated levels of inflammation can trigger symptoms of depression. It creates changes to your brain and body that make it more difficult to deliver a natural response to stressors and stimuli.

As mentioned, magnesium can help combat this issue by shielding the inflation markers in your body. This can help keep inflammation at bay, which can alleviate some symptoms of both depression and anxiety.

More Restorative Sleep

Sleep disorders are common among people with anxiety. You may find yourself lying awake at night, unable to relax and turn off your thoughts. Again, magnesium may be able to help.

This mineral interacts with a neurotransmitter called GABA, which reduces neuron activity in your brain. If you take a sleep supplement that contains magnesium, it can strengthen and support this interaction, helping to calm your nervous system. As a result, you may find that you’re able to sink into a more restorative, rejuvenating slumber.

This is good news, seeing as sleep deprivation can worsen symptoms of anxiety. It can also lead to insomnia the next night, making it even more difficult to achieve the rest that you need.

Discover the Benefits of Magnesium for Anxiety

Now that you know a little more about the connection between magnesium and anxiety, are you curious about supplementing your routine with more of this mineral?

Not only can magnesium optimize your cardiovascular function, but it’s also pivotal in helping your body manage stress and inflammation, as well as regulate your mood.

If you’re ready to start taking magnesium for anxiety, we can help. Many of our easy-to-use patches include magnesium, so feel free to shop our full online collection today! If you have any questions, feel free to contact our team.

What Foods Are High in Collagen? Your Complete Collagen Guide

By |2022-01-15T05:14:29-08:00January 14, 2022|Collagen|

Collagen is the structural protein responsible for many of the characteristics that determine how your skin looks and feels. Not only does it provide your skin structure, but it also affects its suppleness and elasticity. In addition, it helps keep your hair and nails strong and healthy, too!

While your body produces some collagen, that natural production decreases with age. When this happens, it can cause your skin to become thinner and more prone to wrinkles. You may also find that your nails feel brittle, and your hair breaks more easily. 

This is why it’s helpful to know which foods are rich in collagen! By incorporating these items into your diet, you can help increase your body’s collagen intake to feel your best from the inside out. Today, we’re sharing 10 of our favorites.

1. Bone Broth

Bone broth is made exactly as its name implies: by boiling animal bones in water. 

What makes it one of the most well-known collagen foods around? Those bones contain a natural source of collagen, as well as many other nutrients and minerals, including:

  • Calcium
  • Phosphorous
  • Magnesium 
  • Glucosamine

While you can purchase ready-made bone broth in the store, you can also make your own, though the process can be time-consuming. To be thick and rich, bone broth needs to simmer for around 48 hours!

2. Fish

Fish contain a type of collagen called marine collagen. It’s found in the bones and ligaments throughout their body. 

While much of this nutrient resides in their head and scales, you can also ingest it by eating the more palatable “meat” of the fish!

3. Eggs

If you needed one more reason to love your morning scrambles, eggs are naturally high in collagen!

Specifically, the highest levels are found in the whites, which contain both glycine and proline. These are some of the primary amino acids that make up the collagen protein. 

That said, don’t toss those yolks just yet. The yellow part of the egg is rich in vitamin D and healthy fats that can benefit your skin, muscles, and bones. 

4. Garlic

The aftertaste might be a little polarizing, but it’s important to keep your pantry stocked with plenty of garlic. 

This particular collagen food contains significant levels of sulfur. A trace mineral responsible for synthesizing collagen, sulfur can also keep your collagen levels from breaking down over time. 

While you’d have to eat a significant amount of garlic to reap noticeable benefits, this recipe staple is also high in vitamin B6, calcium, phosphorus, and selenium, so chop away!

5. Citrus Fruits

Your morning orange and that squeeze of lemon in your water are doing your body some good!

Fresh citrus fruits are high in vitamin C, which boosts collagen production. In fact, it’s a major part of pro-collagen production.

Pro-collagen is a natural precursor to collagen, and it’s responsible for strengthening and supporting many tissues in your body. 

6. Broccoli

Like citrus fruits, broccoli is also chocked-full of vitamin C. The best part? You can cook it any way you prefer and still reap those nutritious benefits!

While it’s delicious raw, you can also cook, bake, or steam broccoli. It’s an ideal side dish to any meat entree and can stand on its own when baked into a casserole.

7. Leafy Greens

For years, you’ve heard how important it is to add plenty of leafy greens to your plate. Whether you love spinach and kale or Bok choy and arugula, choose your favorites and keep them in the fridge. 

When you eat these greens on a consistent basis, you’ll increase the levels of vitamin C and chlorophyll in your body. Chlorophyll is the natural component that gives this roughage its green color.

Not only is chlorophyll a powerful antioxidant, but it may also increase your level of pro-collagen. 

8. Raw Nuts

While your body needs vitamin C to support collagen production, that’s not the only nutrient to prioritize.

Zinc is another necessary component, and you can find plenty of it in a handful of raw nuts. As you browse the selection, reach for cashews if possible. 

Cashews have high amounts of zinc, as well as copper, and your body needs adequate stores of both to produce collagen. 

9. Tomatoes

When you think about vitamin C, your mind may go immediately to juice fruits and greens. However, did you know that tomatoes are also rich in this nutrient?

In addition, tomatoes also contain high amounts of lycopene, a nutrient that can keep your skin looking supple and evenly textured.

The next time you make a few slices of avocado toast, add some chopped or sliced tomatoes on top! They’re also excellent in sandwiches, stews, and even on their own.

Speaking of avocadoes, the omega-3 fatty acids they contain can also aid in collagen production! Add them to any brunch order or sneak them into a smoothie for a filling treat. 

10. Mushrooms

Looking for another way to get in your daily dose of zinc? Don’t forget about mushrooms, which are also high in the nutrient but low in calories. 

One cup of sliced, raw mushrooms contains roughly the same amount of zinc as you’ll find in a cup of cooked kale. Add them to a salad for a fresh twist, or sautee them up and put them in a quesadilla!

Boost Your Body’s Collagen Intake

These 10 foods play a role in helping your body produce and retain as much collagen as possible. As you plan your weekly menu, be sure to leave plenty of room on your plate for these fruits, veggies, and proteins.

Need a little help making sure your collagen levels stay adequate and consistent? That’s where our Collagen Plus Topical Patch comes in.

We specially formulated this natural supplement to support and strengthen your skin, nails, and hair. To discover the difference for yourself, order a box today and take the first step toward reclaiming and maintaining your natural, youthful glow!


7 Amazing Benefits of Taking a Multivitamin

By |2022-01-12T11:58:41-08:00January 12, 2022|Anti-Aging Patch|

Did you know that more than half of adults in the US use vitamins and supplements, and the most common type is multivitamins?

There’s a reason why so many people are leveraging vitamins and supplements. 

Taking a multivitamin is a small action that can have a big health pay-off. 

Unfortunately, a lot of us aren’t getting the nutrition we need, which can lead to serious health implications over time. If you buy a multivitamin you can prevent nutrient deficiencies from creeping in and optimize your well-being. 

Do you want to feel and look your best? Keep reading to find out why taking a multivitamin can be one of the easiest ways to achieve this. 

1. Taking a Multivitamin Can Help Stave off Future Health Struggles

One of the valuable benefits of taking a multivitamin is that it can help stave off and minimize future health struggles. 

If you’re short on an essential vitamin or mineral, this can wreak havoc on your body. Over time, deficiencies can even exacerbate health issues. 

For instance, studies have revealed links between various chronic illnesses and vitamin D deficiencies, including the following conditions:

  • Heart disease
  • Respiratory illnesses
  • Osteoporosis
  • Depression
  • Dementia
  • Diabetes
  • Prostate cancer
  • Breast cancer

Are you wondering what are the odds that you might be low in vitamin D? According to estimates, roughly 42% of the US population is vitamin D deficient. 

Besides this, certain vitamins and minerals may also have links to lower rates of certain health issues. A lot of the claims around certain nutrients and their power to cure diseases are more urban legend than fact. But there is early evidence that certain vitamins and minerals may play a preventative role against certain conditions.

For instance, research has tentatively established links between vitamin C and vitamin A and lower rates of cancer and atherosclerosis.

2. Taking a Multivitamin Can Help Fill In Dietary Gaps

No matter how hard we try to eat healthily, there are always those days when one falls short of the mark. If you’re leading a busy life, it can be challenging to get in all the required vitamins and nutrients your body needs every day. 

Most processed foods and ready-to-go options have very little nutrition. To make matters worse, scientists are also discovering that crops are becoming less nutritious as soils degrade and carbon monoxide levels in the air rise. 

Between all these factors, it can be very easy for dietary gaps to occur and deficiencies to sneak in. 

If you want to guard against any invisible gaps in your diet, taking a multivitamin is one of the easiest ways to do this. 

3. You Could Have More Energy

Another amazing benefit of taking supplements is that you may have more energy. One of the first signs of a deficiency is often unexplained fatigue and tiredness. 

For instance, vitamin B12 plays a critical role in energy production, and if it’s in short supply you’re guaranteed to start feeling flat. 

It can be easy to put fatigue down to simply feeling tired, but what if your body isn’t able to produce energy because it’s lacking gin a key nutrient? 

Taking a multivitamin is one of the easiest ways to check some of your main nutritional boxes and make sure that fatigue symptoms aren’t related to a deficiency. 

An added benefit is that having more energy can create knock-on healthy effects. You might find yourself exercising more frequently and for longer, or being able to pursue other healthy activities like sports or gardening.

4. You Might Also Enjoy Better Mental and Emotional Wellbeing

If potentially having more energy isn’t a good enough reason to start taking vitamins, here’s another fantastic benefit. 

If you start taking a multivitamin, you might also notice an uptick in your mental and emotional wellbeing.

If you’re lacking in certain vitamins or minerals, such as vitamin D or magnesium, this could play into a variety of issues, including depression, anxiety, and brain fog. 

If you’re suffering from any of these issues, taking a multivitamin can be a great way to support feelings of clear-headedness and calmness. 

Research indicates that taking a multivitamin can substantially improve short-term memory recall.

5. Taking Multivitamins Can Boost Your Immunity

Along with increasing energy levels and mention/emotional wellbeing, taking supplements can also boost your immunity. 

According to research, adults taking a multivitamin can enjoy enhanced immunity. This is primarily due to adequate intake of vitamin C and zinc, which play an integral role in maintaining a healthy immune system. 

6. You Might Live Longer

Another amazing benefit of taking a multivitamin supplement is that it might even help you live longer by increasing telomere length. 

Scientists have discovered that telomere length has a correlation to longevity, and one study found that women taking a multivitamin supplement each day had 5% longer telomeres on average. 

7. Your Hair, Skin and Nails May Thank You

Healthy skin, hair and nails are often a signal of overall good health, which is one of the reasons why we find things like thick hair, strong nails, and glowing skin attractive. 

To grow strong hair and nails and healthy skin the body requires a wide variety of vitamins and minerals, including biotin, other B vitamins, silica, zinc, vitamin A, and more. 

If you invest in the best multivitamin you can, it will probably contain all of these essential nutrients. 

Not All Multivitamins Are Created Equal: Find One That Works for You

Are you worried about gaps in your diet? Not feeling as full of energy as you should?

If you’re deficient in key nutrients, taking a multivitamin could be one of the most important things you can do, both for your current and future wellbeing. 

However, before you head out and buy a multivitamin, make sure you choose one that is easily absorbable and manufactured to high standards. Do you have absorption issues? If yes, you might get better results using a vitamin patch rather than pills. 

Browse our multivitamin patches today.

8 Surprising Omega 3 Benefits for Your Skin

By |2023-06-07T03:50:50-08:00November 28, 2021|Omega-3 Plus Patch|

Fish oil and plant-based sources of omega 3 fatty acids can revolutionize your health more than you know. Improvements in skin health are perhaps one of the perks that you’ll enjoy the most.

When you understand omega 3 benefits, it’s easier to use them to your advantage. Keep reading so that you can learn all about omega 3 benefits for skin health.

1. Omega 3 Fatty Acids Can Assist You With Collagen Production

Ingesting omega 3 fatty acids will bolster your body’s ability to produce collagen. This helps your skin health because collagen is a protein that helps to create new tissue.

A variety of anti-aging products contain collagen for this reason. Omega 3 fatty acids will produce more collagen in your body naturally, which helps your skin, bones, and other aspects of your cells that allow them to function at their best.

A Vitamin C and omega 3 fatty acid combination can help your body produce more collagen and repair tissue.

2. You Can Fight the Symptoms of Inflammation

Many people use omega 3 supplements to beat inflammation. Most skin irritation is the result of some form of inflammation.

The inflammatory processes cause redness, swelling, pain, itching, dryness, and other symptoms. Whether you have a simple rash or a total-body skin condition, you’ll love how omega 3’s can help you get it under control.

Inflammation is also the root cause of many acne conditions. Since acne is an issue that affects upward of 50 million people, several people would do well to add some omega 3’s to their diet and supplement intake.

3. These Fatty Acids Are Excellent for Blood Circulation

Blood circulation is an essential pillar of total-body health and contributes heavily to your skin condition.

When you have healthy blood circulation, it enriches your skin with all of the nutrients that keep it glowing, moisturized, and full of life. This blood circulation will assist you with healing any wounds.

Many people deal with scarring as the result of scratches, cuts, burns, and other wounds. By getting regular doses of omega 3 fatty acids, your wounds will heal quickly and leave behind few remnants.

You can add hemp seeds to your smoothie in order to get an influx of fatty acids into your bloodstream. Some other excellent sources of omega 3 fatty acids include flax, chia seeds, and fatty fish, such as salmon.

Other great fatty acid foods that you can enjoy include almonds, cashews, and walnuts.

The increase of fatty acids due to diet and supplementation will improve blood flow so that your skin stays youthful.

4. You Will Appreciate the Fact That Omega 3’s Combat Cancers

Don’t lose sight of the fact that there are several forms of skin cancer that can put your life in peril.

According to health studies, 20% of people in the United States will experience some form of skin cancer by the time they reach age 70. Omega 3 fatty acids are helpful when it comes to preventing the growth of tumors.

Some different types of skin cancer include melanoma, basal cell carcinoma, Merkel cell carcinoma, and Squamous cell carcinoma.

Examples of essential fatty acids include Alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). Scientists have observed that these fatty acids provide both cosmetic benefits and anticarcinogenic properties.

5. Omega 3 Fatty Acids Can Fight Arthritis

About 25% of adults in the United States have been diagnosed with arthritis. When you have chronic arthritis, you might also deal with skin issues as a byproduct.

People that deal with arthritis often develop skin rashes and other conditions that are irritating and conspicuous. By taking omega 3’s, you can fight the inflammation that leads to arthritis pain and the skin conditions that often come with it.

6. It Helps Against Eczema

You’ll love the fact that omega 3 fatty acids will directly help you combat skin problems like Eczema and dermatitis.

Today, roughly 32 million people are living with Eczema issues. These issues bring about skin dryness, flaking, peeling, and other symptoms.

The irritation brought about by Eczema can make it difficult to get enough sleep every night, and can also put you at a greater risk for dealing with food allergies and other problems.

These conditions will require you to have to use different skin creams and lotions just to get it under control. Taking regular doses of omega 3 fatty acids will give you the opportunity to

7. You’ll Get Doses of Anti-Aging Power

Omega 3 fatty acids will give you the benefit of anti-aging power as well. It can slow down the effects of aging and decline and will protect you against cellular damage.

These fatty acids are also helpful at promoting hormones in your body. Achieving hormonal balance gives you the chance to stay youthful and exuberant.

Your face will shine bright and you’ll maintain an even complexion that you will love to see staring back at you in the mirror.

8. Omega 3’s Are Excellent for Muscle Tone

When you take omega 3 fatty acids, you will also appreciate the total-body benefits that come with the territory. Taking omega 3 fatty acids will help you build muscle tone and strength.

This naturally tightens your skin so that you have fewer wrinkles and imperfections.

Experience the Omega 3 Benefits for Skin Health

Understanding the omega 3 benefits for skin health will allow you to get results that you’ll appreciate. The points above explain why omega 3’s are great for your skin, so the following step is to purchase the products and supplements that you need.

PatchMD can sell you whatever omega 3 products that you’re interested in. Take the time to contact us on our site, or call us up at 1-855-789-9773.

How the Body Uses Vitamin B12 for Energy

By |2023-06-05T02:34:38-08:00November 28, 2021|B12 Energy Plus Patch|

Do you constantly feel tired and sluggish?

You’re not alone. 67% of Americans admit that they feel tired at work, while 44% struggle to concentrate during the day.

Of course, there are many different factors that contribute to fatigue and cognitive problems. Lack of sleep, high stress levels, and poor dietary choices can all lead to daytime grogginess.

Another common — and often undiagnosed — cause of fatigue is Vitamin B12 deficiency. Could this be an underlying source of your low energy levels?

In this post, we’ll explore how the body uses Vitamin B12 for energy. We’ll also reveal who’s prone to deficiencies and how you can safely boost your B12 levels. Keep reading to learn more.

What Is Vitamin B12?

All of the B vitamins, with the exception of folate, are linked to energy production inside the body.

Vitamin B12 (also called cobalamin) is one of many essential nutrients our body needs to function normally. Among other roles, it helps to form red blood cells, promotes healthy nervous system function, and plays a role in producing DNA.

Once thought of as a natural painkiller, Vitamin B12 is now used to treat many conditions, from anemia to neuropathy. As a dietary supplement, many people simply take B12 for an energy boost.

How Does Your Body Use B12 for Energy?

There are several ways the body uses B12 for energy.  Without giving you flashbacks to your high school biology class, here’s a brief overview of what B12 does inside your body.

The most basic function of B12 is to synthesize creatinine, carnitine, and coenzyme Q10. Your body needs each of these vital components for energy production.

Vitamin B12 also works in tandem with mitochondria, the powerhouses or “batteries” of the cell. During the citric acid cycle, B12 teams up with mitochondria to generate energy inside your body.

If your body doesn’t produce enough red blood cells — a condition known as anemia — your energy levels will suffer. This is because blood helps to transport oxygen to different areas of your body. Vitamin B12 plays an important role in blood production, helping you ward off anemia and maintain healthy energy levels.

When you’re under prolonged periods of stress, you may suffer from low levels of antioxidants. In turn, this leads to oxidative stress and (you guessed it) low energy levels. Vitamin B12 helps to correct any imbalance between antioxidants and free radicals in the body.

What Are the Benefits of Vitamin B12?

Now that you know how B12 works inside the body, how does that affect the way you feel?

The most obvious benefit is increased energy, but B12 does a lot more than that. It also:

  • Alleviates symptoms of depression
  • Improves the quality of your sleep
  • Promotes healthy weight loss
  • Helps you better focus and concentrate
  • Reduces the incidence of headaches and migraines
  • Supports circulation and heart health
  • Prevents bone loss from osteoporosis
  • Mitigates nerve pain and diabetic neuropathy

As you can see, Vitamin B12 plays a vital role in your physical, mental, and emotional health.

Who’s Prone to B12 Deficiency?

It’s possible to get the daily recommended intake of B12 through a healthy, balanced diet. However, because of dietary restrictions or malabsorption issues, some people may struggle to get the B12 they need.

Individuals at higher risk for B12 deficiency include:

  • Pregnant women
  • Older adults/seniors
  • Vegans and vegetarians
  • Professional athletes
  • Those with pernicious anemia

How do you know if you’re getting enough B12? Here are some common signs and symptoms of Vitamin B12 deficiency:

  • Low energy levels
  • Brain fog
  • Difficulty concentrating
  • Dizziness
  • Blurred vision
  • “Pins and needles” sensation in your hands and feet
  • Depression, anxiety, or other mood changes

Of course, there are other reasons for these symptoms too, which is why it’s best to get checked out by your doctor. A simple blood test can reveal whether your B12 levels are normal or low (and what you should do next).

How Can You Boost Your B12 Levels?

You’ve probably seen lots of innovative ways to take vitamins — from pills to patches to vape pens — but which method is best?

First, take a look at your diet and see if you can more B12-rich foods to your daily menu. These include:

  • Beef
  • Lamb
  • Liver
  • Salmon
  • Clams
  • Tuna
  • Trout
  • Eggs
  • Milk
  • Bananas
  • Beans
  • Spinach
  • Nori
  • Mushrooms
  • Yogurt
  • Fortified cereals

Of course, some people simply can’t get all the B12 they need from diet alone. This is one reason why B12 is included in the most popular multivitamin supplements.

If your other vitamin levels are good and you’re only looking to take B12 for energy, you might consider a B12 patch. Simply apply the patch to your shoulder, back, or hip and get a steady dose of B12 for the next eight hours.

Our B12 Energy Plus Topical Patch is a terrific way to boost your energy and improve your wellbeing — without the burden of injections or pills.

Overcome Fatigue & Cognitive Problems With Vitamin B12

Vitamins won’t magically cure all of your problems, but they’re a vital step in maintaining your long-term health.

As we’ve discussed, Vitamin B12 plays an important role in many of your body’s processes. It can help you to overcome fatigue and brain fog, giving you more energy and focus throughout the day.

If you suspect you might have a B12 deficiency, talk to your doctor. A simple blood test can reveal your current vitamin levels and give you direction about what to do next.

The good news is that vitamin deficiencies are easy and affordable to treat with the products from PatchMD. Our patches are safe, discreet, and simple to use. Say goodbye to pills and injections and hello to the best way to take your daily vitamins!

Click here to browse our full list of patches, from Vitamin B12 for energy to specialty supplements for men, women, and children.

Vitamin C Benefits for Skin

By |2021-10-06T17:39:52-08:00October 6, 2021|Vitamin C Plus Patch|

When you’re a person that is health-conscious, you’ll likely find yourself going down a rabbit hole that lets you learn all about the amazing vitamins, minerals, and other nutrients that empower us to do great things. Vitamin C is chief among these nutrients for several reasons, but many people love it because of the skin health benefits that it brings about.

Some great sources of Vitamin C include bell peppers, oranges, grapefruits, leafy green vegetables, melons, and strawberries. You can also take advantage of Vitamin C supplements that can bolster your health and fitness.

The points below will help you learn more about Vitamin C and the benefits for skin that it brings about.

Vitamin C Helps With the Repair of Tissue

When you stock up on vitamins, you’ll add daily fuel to your body and brain that help all your systems work the way that they should. Vitamin C is a useful supplement because it helps with the repair of your tissue and essentially leads to the creation of new skin.

Additionally, taking Vitamin C is useful because it makes new blood vessels, ligaments, and tendons. Ramping up your intake of Vitamin C will allow you to always have new and rejuvenated skin that looks amazing while remaining healthy and nourished.

It Assists With the Production of Collagen

Many skin solutions today speak about the benefits of collagen. Collagen is important because it keeps your skin healthy and elastic. This is the way that you can retain elasticity and moisture in your skin as you age.

Collagen is often an active ingredient in anti-aging serums for this reason.

This Vitamin Protects Your Cells

Taking Vitamin C should be part of your self care regimen, and not just your skin health regimen. Part of the reason for this is that it helps to protect the cells in your body.

When absorbed into your bloodstream, Vitamin C acts as an antioxidant, and fights against free radicals that would otherwise create damage to your skin. This can hold back the hands of time and allow you to keep your skin healthy in the fact of ultraviolet (UV) sunlight exposure.

Lower Blood Pressure Can Unlock Skin Health Benefits

People also take Vitamin C to help with blood pressure issues. When you take Vitamin C to assist with your blood pressure, you’ll increase blood flow throughout your body so that your skin is more healthy and nourished as a result.

Your skin will have a more natural glow, and this influx of blood flow will assist in the creation of new skin cells on a regular basis.

Vitamin C Assists With the Absorption of Iron

One of the main reasons that Vitamin C is so helpful is that it improves your body’s ability to absorb iron from the food you eat. Today, a variety of people are iron deficient, and this leads to a variety of potential health issues.

Iron is responsible for healing wounds and protecting against skin damage. Even if you’re getting enough iron in your diet, it won’t be helpful to you if your body isn’t absorbing it correctly. Adding Vitamin C to your intake will allow you to get your daily required amounts of iron, and your skin will be healthier as a result.

It Improves Your Immune System

People also take Vitamin C because of the benefits it brings to their immune system. This is why people choose to drink plenty of orange juice whenever they’re sick.

Your body’s immune system can remain healthy and strong when you supplement with Vitamin C, and this allows you to prevent skin infections, inflammation, and irritation. A bolstered immune system improves your ability to fight off any foreign invaders, and your skin will be the benefactor.

Vitamin C Can Help Even Out Your Skin Tone

Taking Vitamin C is useful because it’ll keep your skin tone even and healthy. People sometimes develop discoloration or spots in their skin due to a number of issues. Vitamin C helps to regulate the production of melanin in your skin so that your skin is brighter and evenly toned.

It’s not uncommon to see skin toners that contain Vitamin C supplementation for this reason.

You Can Use Vitamin C Orally or Topically

People also love Vitamin C for skin health because it can be taken orally and topically. One of the best ways to get more Vitamin C is by optimizing your diet and improving your nutrient intake.

In addition to eating plenty of Vitamin C-rich foods, you will want to pick up some supplement stacks that have potent amounts of Vitamin C. You can also stock up on products that let you apply these nutrients topically so that they can absorb into your skin membrane.

Both products also often come with other nutrients that help the Vitamin C absorb and do its job better.

Put These Benefits for Skin to Use

Understanding Vitamin C benefits for skin will help you out when you need new supplements and products to add to your stack. Your skin is the largest organ in your body, so it’s only right that you take some time and effort to make sure that you’re doing right by it.

We have a variety of products and supplements that you will be glad to add to your regiment, and we’d love to hear from you. In order to contact PatchMD, give us a call at 1-855-789-9773.


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