Garcinia cambogia is a tropical fruit that looks similar to a pumpkin. The rind is a super nutritional source, packed with vitamins, minerals, and polyphenols.
Proponents of the supplement believe it has a variety of health benefits as well as anti-obesity effects. If you’re striving for better health and weight loss, it may be right for you.
Here’s everything you need to know about this popular vitamin supplement.
What Is Garcinia Cambogia
Garcinia cambogia is native to Indonesia but can also be found in India, Malaysia, Sri Lanka, and parts of Africa. The fruit is sour and usually yellow or green in color.
It has anti-fungal and antioxidant properties and is packed with a wide variety of vitamins and minerals. It also contains hydroxycitric acid (HCA) which may suppress fat accumulation in the body and assist in weight loss.
Health Benefits of Garcinia Cambogia
Proponents of this super fruit believe it holds a variety of health benefits. This is why it’s becoming a popular supplement in the health and wellness industry.
The fruit may reduce the desire to overeat. It increases serotonin levels. This may help curb your appetite and reduce cravings which leads to weight loss success.
Garcinia cambogia may elevate the “feel-good” chemicals in the brain which affect your emotions. Higher serotonin levels can elevate your mood and possibly improve depression.
The HCA in the fruit may block an enzyme the body uses to form fat. This disrupts the process and may help you lose unwanted pounds while decreasing bad cholesterol in the body.
The supplement may help boost your metabolic rate as well. This increases the number of calories you’re able to burn when your body is at rest.
Visceral Fat Reduction
The fat on the outside is what you notice, but it’s visceral fat that increases stress on your organs and puts your health at risk. This supplement may help reduce visceral fat in the body and lower the risk of many types of disease.
Lower Risk for Type 2 Diabetes
Taking a garcinia cambogia supplement may help lower your glucose levels. This is a plus if you have mildly elevated blood sugar levels. This supplement is not recommended for someone who is a diabetic, however.
Garcinia cambogia may enhance athletic performance. It’s suggested that HCA promotes the use of fat as an energy source. This helps persevere glycogen stores which may help increase your physical endurance.
Garcinia cambogia is a popular digestive aid. It seems to be an effective remedy for diarrhea and other bowel and digestive issues.
Overall Weight Loss
Many people have had great success losing weight with this supplement. You may be able to lose weight just by taking the supplement without incorporating any other lifestyle changes. For best results, you should combine supplementation with exercise and a healthy, well-balanced diet.
Who Should Not Take This Health Supplement
Garcinia cambogia is thought to be safe for healthy individuals wanting to lose weight. It is not recommended for everyone, including:
- People who take diabetes medications such as metformin and insulin
- Individuals with liver problems
- Those with kidney problems
- Women who are pregnant or breastfeeding
If you’re interested in trying this supplement but are on other prescription medications, ask your doctor if it’s safe for you. Some people may experience side effects, including headache, dry mouth, dizziness, or nausea.
Garcinia Cambogia and the Keto Diet
When your body experiences ketosis, it’s using fat as an energy source rather than carbohydrates. This allows you to burn fat and lose weight.
Garcinia cambogia may help block the accumulation of fat in the body. Instead, the fat becomes the body’s fuel.
Combining the keto diet with this supplement may boost the weight loss benefits. It’s easy to add the supplement to your health routine. A garcinia cambogia supplement patch is convenient and so easy to use.
Apple Cider Vinegar Plus Garcinia Cambogia
Apple cider vinegar can help lower blood sugar levels in the body. It contains acetic acid which may help suppress the appetite and aid in weight loss.
Although more research is needed, many people believe that combining apple cider vinegar with garcinia cambogia will enhance weight loss.
Eating Garcinia Cambogia
This fruit is a popular food ingredient in South and East Asia. Its sour taste is hard to take in its raw form, but it’s quite versatile in its dried form. It’s used as a spice and condiment that’s similar in taste to tamarind.
It’s a common ingredient in curries, soup, and fish dishes. People use it to enhance the taste and make dishes more filling.
If you’ve never heard of eating garcinia cambogia, you may have noticed it as a key ingredient in various weight loss products. For many years, people around the world have used it as a weight loss aid.
The fruit’s rind has a high concentration of HCA and is used in a variety of herbal supplements. You can buy these supplements in various forms, including pills, powders, lotions, teas, and patches.
Find Quality Garcinia Cambogia Supplements
Garcinia cambogia is a tropical superfruit that may help you lose weight easier and faster. Proponents of this supplement believe that it offers a wide variety of health benefits beyond weight loss.
If you’re searching for a natural way to lose those unwanted pounds, garcinia cambogia may be the answer. If you want a quick and easy way to get the benefits of this super supplement, we offer it in a convenient patch.
At PatchMD, we offer a variety of healthy vitamin patches you will love. Before you go, take a moment to see the many high-quality products we have to offer.
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