The 3 Main Different Types of Magnesium
Magnesium is one of the body’s most crucial minerals. You can get the mineral from various foods, like cashews and spinach. However, because of its importance and numerous nutritional aspects, many people choose to take supplements.
With so many to choose from, knowing which is best for you can be a little overwhelming. To help out, we have put three of the different kinds of magnesium supplements into one patch, so you don’t skip on getting the nutrients your body requires.
Three Different Kinds of Magnesium
Magnesium (Mg) is necessary for more than 300 of your body’s chemical reactions and so is instrumental in the healthy function of your immune system, bone strength, and heartbeat—just to name a few! Learn more about these benefits below as we break down the three different types of magnesium.
Magnesium Threonate is a supplement developed by neuroscientists at MIT over a decade ago. It is known as a brain enhancer that contributes to better cognition, boosts memory, and has been associated with cerebral metabolism changes in elderly people, meaning that it may be helpful for people with dementia or Alzheimer’s Disease. More research is still being done.
The supplement is also known to support many of the body’s most crucial processes—from creating insulin to forming proteins and fatty acids, bone and muscle function, and improving immune system functions. It is known to enhance some of the body’s natural killer cells, which in turn boosts their anti-tumor and L – Lysine capabilities.
It is particularly absorbable by the brain, and so is said to enhance brain cell connection and brain cell signaling pathways. Studies have also shown that the supplement works to improve memory. In trials, researchers found it restored memory and prevented memory loss in animals suffering from short-term memory loss because of chronic pain.
Because of all of these studies, trials, and reported benefits, Magnesium Threonate seems to be one of the most important types of supplements you can take to help your brain.
Magnesium Malate is also a compound that has been created to enhance the mineral’s absorption by the body. This time the mineral has been combined with malic acid, which creates a special form of magnesium with its own distinct benefits.
It is best known for pain reduction, as it has been used in trials to decrease the severity of pain and tenderness in patients with Fibromyalgia. This chronic illness causes pain across the entire body. This suggests that the supplement could help with other chronic fatigue syndromes, and conditions that are related to the body’s neuromuscular system, although further studies are necessary.
Magnesium Malate may also aid in blood sugar control, exercise performance, and mood enhancement. Malic acid has previously been used in trials studying the treatment of depression. Research shows that the supplement is well absorbed by the body, making it a great option for those looking to replenish their magnesium levels.
Magnesium Glycinate is formed using glycine, an amino acid. Amino acids are crucial to the body’s processes, such as growing, repairing tissues, and breaking down food, and glycine is one of these building blocks.
Glycine is used as a supplement to improve sleep quality, assist in liver protection and diabetes assistance, and protect against heart disease. It has also shown to be effective at both improving health and supporting growth. Because of this, combining glycine with elemental magnesium makes for a substantial supplement which is used by some to combat insomnia, and reduce levels of stress, anxiety and depression.
Of all the different kinds of magnesium, Magnesium Glycinate is used as a supplement because it is well absorbed by the body, meaning that it helps replenish the mineral’s levels. In one study, researchers found it to be a good alternative to other supplements for individuals with intestinal resection.
The three different kinds of magnesium have distinct qualities with numerous health benefits. Magnesium Threonate aids brain function and memory enhancement, while Magnesium Malate reduces pain, improves mood, and regulates sugar levels. Finally, Magnesium Glycinate is used by some to manage emotional health such as anxiety and stress.
Supplements of this essential mineral can be incredibly beneficial to your overall health. However, when combined, they make for a balanced and substantial super supplement. And now, you can get this powerful combo in one easy to use Tri-Mag patch!
With a patch, you won’t have to worry about consuming a cocktail of supplements—you can get topical delivery of the minerals you need, all from the PatchMed Tri-Mag patch. Buy yours today and invest in your health for a lifetime.