According to the National Alliance on Mental Illness (NAMI), more than 40 million adults in the U.S. have some type of anxiety disorder. That’s roughly 19% of the country’s total population.

Does this number include you? If you suffer from anxiety, then you may have tried different resources designed to help alleviate your symptoms. These are meant to help restore your quality of life, improve your overall wellness, and help you move past the often-debilitating symptoms that can accompany this condition.

In your quest to find relief, have you considered taking magnesium for anxiety? Today, we’re taking a closer look at this supplement, and how it works.

What Is Magnesium?

Before we dive into how magnesium can help anxiety, let’s briefly cover what this mineral entails. In short, magnesium is critical to your body’s daily function.

It’s responsible for regulating your blood pressure, steadying your heart rhythm, and keeping your bones strong. While it’s essential, your body does not produce magnesium naturally. You must ingest it from your food.

Yet, most people do not intake enough magnesium from their diets alone. In fact, studies show that roughly 50% of Americans are magnesium-deficient.

Without an adequate supply, the inflation markers in your body can become triggered. When this happens, it can increase your risk of a range of major health conditions, including heart disease, diabetes, and osteoporosis. Thankfully, you can increase your intake through supplements that contain magnesium, such as our Multivitamin Patch.

Magnesium For Anxiety: Understanding the Connection

Though more research is required to perform a definitive analysis, there is a connection between magnesium and anxiety. Let’s take a look at how the mineral affects your brain and body.

Powerful Brain Calming Function

There’s a reason why so many natural sleep aids contain magnesium. This mineral plays a critical role in relaying signals from your body to your brain.

Specifically, it serves as the gatekeeper for your body’s N-methyl-D-aspartate (NMDA) receptors. Located on your nerve cells, NMDA receptors support healthy brain development. They also play an important role in your learning and memory development.

If you have a magnesium-rich diet, then you’ll have stores of the mineral inside of those receptors. As you encounter outside stimuli that may threaten to disrupt your nerves, the magnesium will kick in to prevent them from feeling triggered.

However, if your magnesium supply is low, then the opposite effect can occur. You may find that you’re easily stimulated, which can exacerbate feelings of dread and anxiety. This occurs because your NMDA receptors aren’t blocked as required, which leaves them more exposed to such interactions.

Healthy Stress Response

People who suffer from anxiety disorders know that even a mildly stressful situation can feel overwhelming. The parts of your brain responsible for your stress response are located in your pituitary and adrenal glands.

Your brain’s hypothalamus sends signals to your pituitary glands, which are also located in your brain. In turn, the pituitary glands send signals to your adrenal glands, which are located on top of both of your kidneys. Your adrenal glands are responsible for producing hormones that help regulate a range of essential functions, including your:

• Stress response
• Metabolism
• Immune system response
• Blood pressure

Magnesium helps support a healthy hypothalamus function, which keeps this cycle running smoothly. Interestingly, magnesium deficiencies can create a seesaw effect within your brain and body. If you don’t intake sufficient quantities of it, then your natural stress response can suffer.

When this happens, the process can deplete your body of magnesium even more. In an attempt to find balance amid chronic mental or physical stress, your internal systems will cling tightly to any stores of the mineral it has saved. When your levels are sufficient, your stress response becomes more balanced, helping you achieve a steadier feeling of calm.

Improved Mood Regulation

In addition to aiding your brain function and stress response, magnesium also affects your overall mood. It helps regulate many of the internal systems involved in mood regulation, including:

• Brain pathways
• Enzymes
• Neurotransmitters
• Hormones

Magnesium deficiencies can upset this balance, making it more difficult to shake the feelings of sadness or impending dread often associated with anxiety.

Reduced Inflammation

Anxiety and depression are often experienced as co-occurring disorders. Researchers estimate that around half of all people diagnosed with depression are also diagnosed with anxiety.

Though it isn’t the only cause, elevated levels of inflammation can trigger symptoms of depression. It creates changes to your brain and body that make it more difficult to deliver a natural response to stressors and stimuli.

As mentioned, magnesium can help combat this issue by shielding the inflation markers in your body. This can help keep inflammation at bay, which can alleviate some symptoms of both depression and anxiety.

More Restorative Sleep

Sleep disorders are common among people with anxiety. You may find yourself lying awake at night, unable to relax and turn off your thoughts. Again, magnesium may be able to help.

This mineral interacts with a neurotransmitter called GABA, which reduces neuron activity in your brain. If you take a sleep supplement that contains magnesium, it can strengthen and support this interaction, helping to calm your nervous system. As a result, you may find that you’re able to sink into a more restorative, rejuvenating slumber.

This is good news, seeing as sleep deprivation can worsen symptoms of anxiety. It can also lead to insomnia the next night, making it even more difficult to achieve the rest that you need.

Discover the Benefits of Magnesium for Anxiety

Now that you know a little more about the connection between magnesium and anxiety, are you curious about supplementing your routine with more of this mineral?

Not only can magnesium optimize your cardiovascular function, but it’s also pivotal in helping your body manage stress and inflammation, as well as regulate your mood.

If you’re ready to start taking magnesium for anxiety, we can help. Many of our easy-to-use patches include magnesium, so feel free to shop our full online collection today! If you have any questions, feel free to contact our team.

What if a bad purchasing decision haunted you for the rest of your life?

As we get older, many of us want to reverse the aging process. And anti-aging supplements are a great way to do so.

At the same time, there are more myths about these supplements than we can count. If you don’t know the truth behind these myths, you might end up getting the wrong supplements and seriously regretting it.

Want to know the truth behind these myths? Keep reading to discover the answer!

What Are Anti-Aging Supplements?

We’ve prepared a thorough guide to the most common anti-aging supplement myths. Before we go any further, though, it’s important to explain what these supplements are.

Technically, the term refers to any kind of supplements that help you to look and feel younger. However, only a few of these supplements are worth your time or money.

Generally, you should focus on selenium, Vitamin C, and Vitamin E. These are antioxidants that help to lessen the effect of the sun on your skin. They can help slow down the appearance of aging.

Now that you know what the best supplements are, let’s explore the most common myths about supplements (and the truth behind them).

Myth #1: You Get What You Pay For

Our first myth about these supplements is not limited to the world of anti-aging. Here it is: people think that “expensive” equals “better.”

It’s a common saying that “you get what you pay for.” The meaning behind such a saying is that someone who isn’t willing to pay top dollar for something is going to get substandard results.

Fortunately, that is not true when it comes to supplements. The best supplements are simple, and they don’t cost much at all.

If you’ve been paying for expensive skincare regimens, you can save money by switching to supplements.

Myth #2: Results Are Immediate

The next myth comes down to human nature. When it comes to reversing aging, many people want results and they want them right away.

Supplements and other anti-aging products are not miracle products. And they are not some kind of magical fairy tale item that will transform you like Cinderella before the ball.

Instead, these supplements are part of a long term beauty plan. While you are likely to look younger after taking supplements for a while, the main goal is to prevent further aging thanks to skin damage from the sun.

The lesson here is patience. No matter how young you look, it’s good to use that patience that comes from age.

Myth #3: It’s Only Skin Deep

What do you think of when you imagine “looking old?” For most people, beauty goes skin only deep.

We tend to focus on wrinkles as an outward manifestation of age. But what is it that causes these wrinkles? They are caused by frowning and other angry reactions.

This is why it’s important to pair anti-aging supplements with lifestyle changes. Focus on things that make you happy and provide a sense of fulfillment.

The bottom line is that you’ll frown less, causing fewer wrinkles. And appearing happier will also help you look younger!

Myth #4: DIY Works Best

It’s natural to be skeptical about things like anti-aging supplements. But some people go in the other direction and favor only strange “DIY” solutions.

When we say “DIY,” we mean weird mixtures of various things you have around the house. Some huxters breathlessly bill this as a more natural aging solution, but this is not true at all.

Many of these substances in those mixtures have the potential to damage your skin. And when you start combining things, you may end up doing even more damage.

The supplements we have already mentioned remain the safest and most natural anti-aging solution. And best of all, they pose no risk to your skin.

Myth #5: All Antioxidants Are Created Equally

Earlier, we mentioned how the best supplements provide positive antioxidants for your body. This leads to another myth: that all antioxidants are created equally.

The truth is that while most antioxidants have a positive effect, that effect can be negligible for certain supplements and certain doses. Supplements with only short-term effects, or that don’t absorb well into your skin, are not going to make much of a difference to your appearance.

Stick with the selenium, Vitamin E, and Vitamin C, and you’ll be fine.

Myth #6: You Need to Use Facial Creams

Supplements are not the first choice for most people when it comes to aging solutions. For the majority of people, their first choice is to use facial creams instead.

Moisturizing creams are a great way to effectively cover up the wrinkles on your face. After all, when your skin looks fresh and plump, people are less likely to see as many lines.

But make no mistake: moisturizing creams are only covering the problem up. They do not directly reverse the aging process in any meaningful way.

This doesn’t mean you have to ditch the moisturizer. But make sure you are pairing it with the right supplements.

Myth #7: No Lifestyle Changes Are Necessary

The final myth is one born from a hopeful heart: that no major lifestyle changes will be necessary to reducing aging.

Everyone wants supplements that instantly fix the “problem” and do not require them to do anything else. But the truth is that you may not see substantial changes unless you change your lifestyle.

For example, sunlight damages your skin. If you are golfing under the sun as often as possible, you are going to cause damage that even the best supplements can’t undo.

Consider making major lifestyle changes if you wish to see major results.

What Comes Next?

Now you know the truth about anti-aging supplements. But do you know where you can find the supplements and other solutions you have been looking for?

We specialize in helping you stay younger, healthier, and happier. To see how we can make this happen, all you have to do is shop today!

If you want to know the best supplements for weight loss and muscle gain, you’ve come to the right place. This list will show you the safest weight loss supplements that have the best benefits. You want the supplements that work the best for muscle gain, weight loss, workout recovery, or for your overall health and function.

The key to muscle gain, weight loss, or improving your health or body is a combination of having a good diet and a good workout routine. Without those starting points, the best supplements on the market won’t help you out. Your supplements need to be safe and scientifically proven to work and benefit your overall health.

Fish Oil Supplements

Fish oil is at the top of the list of the best supplements for weight loss and muscle pain. Whether you work out or eat healthily or have specific health goals, fish oil supplements are the way to go. Outside of having a variety of benefits for both muscle gain and weight loss, it has other proven health benefits that are better than any other supplement.

Fish has an abundant source of good fat for the body and fish oil supplements contain 3 omega fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Fish oil supplements can help lower blood triglyceride levels, reduce the chance of a heart attack and reduce the chance of having abnormal heart rhythms. They reduce the risk of having a stroke, lessens atherosclerotic plaque build-up, and lowers blood pressure. Not to forget, it can reduce stiffness in the joints which are affiliated with Rheumatoid arthritis.

Fish oil supplements may also improve depression, ADHD, and hyperactivity. Plus, these supplements are shown to help prevent heart disease, diabetes, and arthritis.

You can find the best fish oil supplements brands to have a deeper understanding of its benefits.

Whey Protein Powder

Whey protein powder is a popular choice for many people looking for muscle pain supplements. You can find it in protein shakes, bars, casein powder or buy whey protein powder as is. Protein is essential to every kind of diet, so incorporating it as much as possible will produce fantastic results.

Protein plays a big role in the growth, function, or repair of bones, organs, skin, hair, blood, and muscle. You cannot build or maintain muscle without having enough protein regularly. Consuming protein consistently can help you lose fat without losing muscle.

Whey protein powder incorporated in your daily intake can curb your appetite while keeping your full and increasing the number of calories your body burns naturally. This supplement is one of the fastest digesting sources of protein for any meal. Just be sure you’re purchasing 100 percent whey products to get the best benefits.

Creatine Supplements

Creatine supplements have incredible success rates for gaining muscles. It’s naturally found in certain kinds of fish as well as red meat. Creatine can increase the energy within your muscles and ultimately increases the amount of work your muscles are doing.

Some people argue that creatine does not benefit them at all. This could be because they have naturally high levels of creatine in their bodies. If their diet consists of a lot of red meat, they could have enough creatine to gain muscles naturally.

L-Glutamine Supplements

L-Glutamine is not a fat burner or a muscle builder. It isn’t a supplement to make you bigger, stronger, or to help you burn fat faster. So why is it a part of this list, right?

Instead, the supplement is an abundant inessential amino acid within the human body. It makes up most of the amino acids you find in the skeletal muscle. It’s considered “inessential” because the body can produce these amino acids on its own.

The real benefits of L-Glutamine are their supportive qualities. It supports your workouts and muscle recovery. It also helps to enhance immune function and improve intestinal health.

People taking L-Glutamine supplements have reported feeling a reduction in muscle soreness and having a more successful workout recovery. Many other people claim that it’s a good sickness-preventer. It has been proven to help people avoid cold and flu-like symptoms.

Other Multivitamins

Similar to fish oil, multivitamins are one of the few health supplements that virtually anyone can take. Even if you don’t have an interest in gaining muscle or losing weight, multivitamins are still very beneficial towards your overall health. They have the essential vitamins and minerals your body requires regularly.

If you want to stay healthy and have your body function at its best, multivitamins will help. They can help you indirectly build muscle, lose fat, recover after a workout and so on. Since they contain so many vitamins and minerals our bodies need, they can help you see, think, move, pump blood, or simply avoid getting sick.

There are different multivitamins for men and women. Multivitamins geared towards men are great at providing a foundation to build muscle much easier. Multivitamins that target women have great ways of balancing hormones which ultimately balances weight loss (or gain) as well.

Summing Up the Best Supplements for Weight Loss and Muscle Gain

These are not only the best supplements for weight loss and muscle gain but they are the safest to incorporate into your diet. They are all scientifically proven to work for weight loss, muscle gain, workout recovery or simply your health. And for more news on losing weight or gaining muscle the healthy way, check out our blog!

Glutathione is an essential substance found in your cells. Made up of cysteine, glutamate, and glycine, Glutathione acts as an antioxidant, fighting against the presence of free radicals.

Not only is Glutathione a powerful antioxidant in your body, but it’s also a useful supplement to take for its detoxifying qualities. Are you interested in learning more about the Glutathione benefits and how they can help to boost your health? Keep reading to learn more!

What is Glutathione?

You may have heard Glutathione referred to as the “mother of all antioxidants.”

Glutathione is a molecule that your body produces and is a member of the sulfur chemical group. In the body, sulfur chemicals are sticky molecules that attract all dangerous things in your body to it.

When there’s a high level of toxicity in the body, your body expels Glutathione. Glutathione plays a vital role in helping your body to fight off infections. Plus, Glutathione also manages your oxidative stress by recycling antioxidants.

 Some of the functions that Glutathione may play a role in are:

• Making DNA

• Forming sperm cells

• Supporting the health of your immune system

• Supporting the function of certain enzymes

• Removing through radicals

• Removing free radicals

• Supporting the gallbladder and liver to process fats

• Recycling vitamin E and vitamin C in the body

Are you considering adding any glutathione supplement into your lifestyle? Here are the surprising benefits of taking a Glutathione supplement that you need to know.

Reduces Oxidative Stress Levels

Oxidative stress happens in the body when there’s an imbalance of antioxidants and free radicals. Antioxidants fight off free radicals, but unmanaged free radical levels can create oxidative stress in the body.

When there’s an unmanaged level of oxidative stress in the body for too long, it can increase your chances of developing chronic diseases.

This study has shown that when there’s a deficiency of Glutathione, there is an increased chance that you will develop cancer. Taking a Glutathione supplement can help to reduce your oxidative stress levels.

Other studies have shown that an increased level of Glutathione in the body has shown to increase antioxidant production. These increased levels of Glutathione also showed resistance to oxidative stress.

Supports Energy Production

Excluding red blood cells, your body produces energy in the mitochondria. Glutathione handles protecting the mitochondria from oxidative damage caused by free radicals. Glutathione is essential to healthy production of energy.

If the mitochondria of your cells are damaged, they’ll begin to produce less energy. Not only will these disease mitochondria produce less energy. They’ll also reduce the efficiency of the other vital functions.

Also, damaged mitochondria produce an increased level of free radicals. This increased level of free radicals creates extra mitochondrial damage.

Aids Fight Against Inflammation

High levels of information have been found in individuals that have chronic diseases. Inflammation is necessary for your body to fight against infections. Also, chronic inflammation can increase your chances of developing certain diseases.

Stress, poor diet, lack of exercise, and environmental toxins can increase inflammation in your body. Glutathione help to control information by strengthening your white blood cells. This is thanks to the antioxidant properties of Glutathione.

May Reduce Damage Caused by Non-Alcoholic and Alcoholic Fatty Liver Disease

The rate of cell death found in the liver can be increased by an antioxidant deficiency. Fatty liver disease caused by alcoholism or a poor diet can have a decreased level of protein and enzyme levels.

Some studies have shown that by introducing Glutathione into patients with fatty liver disease, there’s a decrease in malondialdehyde. Malondialdehyde is a marker of liver damage.

Combined with healthy lifestyle changes, Glutathione supplements helped to reduce the rate of cell death found in the liver. Plus, an increased level of protein and enzymes were found in the bodies of people with non-alcoholic fatty liver disease.

Improves Insulin Resistance

Aging and unmanaged oxidative stress levels can cause a decrease in the production of Glutathione. Studies have found in individuals with decreased glutathione production and insulin resistance. In these patients, their bodies had a lower fat burning rate and increased fat storage rate.

By adding Glutathione to their daily lives, studies found that individuals with insulin resistance were able to increase their fat burning and decrease insulin resistance.

Using Glutathione to manage blood sugar levels, this supplement can decrease the oxidative stress levels and tissue damage caused by uncontrolled diabetes.

Fight Against Auto-Immune Diseases

Any autoimmune diseases are caused by chronic inflammation. Chronic inflammation increases the body’s production of free radicals. Some of these chronic diseases include lupus and rheumatoid arthritis.

This study showed that Glutathione helped to reduce the oxidative stress found in individuals with autoimmune diseases. This was done by stimulating the immunological response of the body.

The majority of autoimmune diseases attack the mitochondria found in specific cells. Glutathione works to protect the mitochondria in cells by reducing the level of free radicals unmanaged in the body.

Understanding Glutathione Benefits

There are countless Glutathione benefits, which is one of the most powerful antioxidants that your body can make. Stress, pollution, and other environmental factors can prohibit your body from producing an adequate level of Glutathione. Your body slows its Glutathione production as you age or when you’re experiencing a chronic health condition.

Are you interested in finding a high-quality Glutathione supplement to add into your daily lifestyle? Click here to learn more.

An estimated 6,000 women reach menopause every day in the United States.

Menopause can cause dramatic and disruptive symptoms, but there are ways to alleviate the symptoms and improve your quality of life. Menopause supplements are a great way to optimize your daily nutrient intake and deal with the symptoms of menopause so that you can live your best life.

Common Menopause Symptoms

Do you want to know more about menopause, the best menopause supplements, and vitamins for menopause? Read on to learn how our topical patches can help you!

Menopause is a perfectly natural stage in the aging process that typically occurs between 45 and 55 years of age. In industrialized countries such as the USA, the average age is 51 years. It’s often pre-empted by the onset of perimenopause which usually happens around 47 years of Age.

Menopause is actually caused by a decrease in estrogen production. This is a female sex hormone that controls the release of eggs from the ovaries on a monthly basis. As hormone levels are reduced, the egg release becomes less consistent which results in irregular periods. During this transition, the menstrual cycle becomes less predictable and eventually stops altogether.

As your estrogen level decreases, it has a number of other knock-on effects within your system. This leads to a range of changes occurring in the body, some of which can be uncomfortable. Although many women experience an easy transition into menopause, others suffer from issues that affect their quality of life for several years. Menopause symptoms include:

• hot flashes – sudden sensations of heat that last for a short time, often in the chest, neck, and face, which can result in sweaty or red skin

• difficulty sleeping – which can lead to feeling tired or irritable the following day

• night sweats – experiencing hot flashes during the night

• a decrease in sexual function, drive, or discomfort during sex

• vaginal dryness, itching, or pain

• problems with concentration or memory

• mood swings or changes in mood, such as anxiety or depression

• headaches

• a decrease in muscle mass

• joint aches, pains, or stiffness

• palpitations – noticeably feeling your heartbeat

• urinary tract infections (UTIs) that reoccur on a regular basis

Some menopausal women are also at an increased risk of developing other health issues, such as osteoporosis. Early menopause has also been linked to an increased risk of heart disease. If you’re concerned by any of the menopause symptoms you’re experiencing, then talk to your doctor for professional medical advice.

Best Menopause Supplements for Easing Symptoms

The best vitamins for menopause symptoms are the B-vitamins family along with vitamin D. You’ll also want to ensure that you’re consuming enough essential minerals such as calcium and selenium to aid natural hormone production. There are also other menopause supplements that can address specific symptoms such as trouble sleeping. Let’s look at each of them in more detail.

1. Osteoporosis

During menopause, you’re at a greater risk for osteoporosis. Hormonal changes, age, and other factors could lead to the loss of bone density. This disease tends to progress without warning signs, and often it isn’t noticed until you fracture a bone. The problem is that once a bone becomes fractured, it’s likely that you’ll experience another fracture due to the progression of the disease.

This is why it’s important to start taking vitamins and supplements for menopause. The right supplement will help you combat the progression of osteoporosis.

Natural Treatments for Osteoporosis Include:

Vitamin D3

When people think of healthy bones, their minds tend to go to Calcium (which we’ll discuss later). Did you know that D3 is as vital as Calcium?

Calcium and D3 work together to prevent Osteoporosis, which is the weakening of bones. Any menopause supplement needs to have both of these to protect your bones as you age and go through this period in your life.

Calcium

We covered vitamin D earlier and talked about the fact that when combined with calcium, it improves your bone health. Calcium is one of the most well-known substances in supplements because of bone health.

By getting enough calcium, you can help offset or prevent osteoporosis as you age.

Phosphorus

You already know that calcium and vitamin D help maintain strong and healthy bones, but phosphorus also plays a vital role.

More than half of the bones in your body consist of phosphorus. The mineral helps your bones remain strong, helping prevent osteoporosis and fractures from falls.

2. Cardiovascular Disease

The risk of cardiovascular diseases increases for everyone as they age, but for women during menopause, the risks increase more. Many believe that this occurs because the body stops producing estrogen.

The best menopause supplements will help you lower your risks.

Natural Treatments for Cardiovascular Disease Include:

B9 (Folic Acid)

The hormonal changes that your body undergoes during menopause can affect every part of your body. The lack of sleep, stress, and other health issues can harm your diet. A common dietary problem in women during menopause is B9 deficiency.

Not having enough folic acid in your diet can cause cardiovascular diseases. B9 reduces plasma homocysteine levels while increasing high-density lipoprotein levels in your blood. These two things will help combat heart and other cardiovascular diseases when taken in a supplement.

Calcium

Calcium helps your heart muscles contract and relax while also helping your nervous system maintain the correct level of pressure in arteries. Your body releases calcitriol when you have low calcium, which increases blood pressure.

Maintaining the proper level of calcium stops this from happening. Since your hormonal regulation suffers during menopause, the regulation offered by calcium is a vital part of any menopause supplement patch.

Mexican Wild Yam Root

Mexican wild yam root is a powerful aid in helping control cholesterol and blood sugar levels in the body. Studies show that the dioscoretine in the root helps regulate blood sugar and reduces cholesterol ingestion in your intestines.

Niacin

Niacin has two positive effects relating to cardiovascular health. First, studies show that it lowers bad cholesterol in your system. Second, it increases good cholesterol. These benefits combined show that Niacin is one of the best vitamins for menopause you can take to improve your cardiovascular health.

3. Brain Health

Any type of hormonal change in the body is bound to affect your brain. When you also factor in age, you want a supplement that will help fight off any issues such as dementia, memory loss, and Alzheimer’s.

Natural Treatments for Brain Health Include:

Selenium

It’s believed that oxidative stress is a leading cause of Alzheimer’s and Parkinson’s disease. Studies have shown that an antioxidant-rich diet helps prevent these diseases and slows down their progression.

Other studies have shown that people with a selenium deficiency are at a higher risk of those two diseases. Some researchers believe that the anti-inflammatory nature of Selenium helps keep mental decline at bay, but the connection isn’t completely understood as of yet. The important thing is that there is a clear connection between low selenium and decreased mental function.

Vitamin B12

Given that the effects of menopause include a lack of sleep, soreness, hot flashes, and headaches, cooking healthy meals is probably the last thing on your mind. Because of that, you could end up with some vitamin deficiencies.

B12 deficiency can lead to several types of brain disturbances. Taking a supplement can help make sure that you’re getting the amount of this essential vitamin that you need. Studies suggest that B12 helps prevent Alzheimer’s and dementia, which are two of the leading concerns of older women.

B12 also improves brain cell regeneration and nerve health. Since memory and concentration rely on nerve health in the brain, it stands to reason that taking B12 improves both of those essential functions and helps you maintain your focus.

As you can see, B12 is an essential vitamin for your health, which is why our topical patch comes packed with 1,000 mcg of it. You won’t have to worry about getting all the B12 you need with this menopause supplement!

Curcumin

Curcumin has proven effective when used to combat depression. It’s also effective against inflammation and oxidative damage, both of which can cause mental decline.

Niacin

Brain fog and other brain disorders could have their roots in Niacin deficiency, according to some studies. Niacin helps your brain get the energy it needs to carry out important functions throughout the day.

Thiamin

According to studies conducted on patients with Alzheimer’s disease, Thiamin helps relieve the symptoms of dementia. Thiamin deficiency is also known to cause cognitive issues.

4. Hot Flashes

This symptom is one of the signature signs of menopause. A woman that experiences a hot flash feels a sudden blast of heat from the forehead to the toes. You’ll also notice that your face becomes flushed and you’ll begin to sweat during a hot flash.

These flashes occur due to changes in the hormonal output of your body and are a natural part of the menopause process.

Natural Treatments for Hot Flashes Include:

Vitamin B9

The thermoregulatory center of the brain causes your body to go through hot flashes. Folic acid influences both serotonin levels and norepinephrine, which helps to treat this symptom.

Dong Quai Root

One study showed that using Dong Quai with german chamomile reduced the severity and frequency of hot flashes in menopausal women.

Licorice Root

One study showed that this root is a better method of lowering the duration of hot flashes than hormone replacement therapy.

Black Cohosh

Black Cohosh is often used by women to treat various menopause effects, particularly hot flashes.

Magnesium

Magnesium has a positive impact on the creation of DHEA, which in turn increases your cortisol levels. Cortisol helps regulate your body’s reaction to stress, which lowers the severity of hot flashes.

Valerian Root

In a triple-blind randomized clinical trial, women that were given valerian root had a significant reduction in the severity of hot flashes.

5. Weight Gain

As you begin menopause, you’ll notice that you put on weight around your midsection. As you age, maintaining a healthy lifestyle becomes more important than ever, as exercise and a proper diet will combat weight gain and help mental health.

Natural Treatments For Weight Gain Include:

Vitamin D3

Overweight women tend to have lower levels of vitamin D, but the reason why isn’t known. There’s a link between low vitamin D and depression, which can lead to inactivity in people. Poor bone health could be another reason for low activity, or the vitamin could have an impact on mental health that studies have yet to establish.

Regardless of the reason, weight and vitamin D seems to have a connection. Making sure that you get enough of this vitamin will help manage your weight, which is important for women going through menopause.

Calcium

Taking calcium during menopause can help you maintain your optimum weight. If your body doesn’t have enough calcium, it releases parathyroid hormones. This hormone will bring your calcium back into balance, but it will also stimulate the production of fat and prevent your body from breaking it down.

During menopause, when you’re already prone to weight gain, this is problematic. You should always make sure you have enough calcium in your diet.

5-HTP

Studies show that taking 5-HTP can aid those attempting to lose weight because it increases the feeling of fullness. It can also help you control your blood sugar.

6. Breast Soreness

Water retention, hormonal changes, and swollen tissue around your breasts caused by menopause can cause soreness. This symptom is common, but you should still have a doctor check you out to make sure it’s due to menopause.

Natural Treatments For Breast Soreness Include:

Riboflavin

One of the reasons for breast soreness during menopause is the swelling of tissue. Studies have shown that riboflavin is a powerful anti-inflammatory and reduces the expression of certain proteins responsible for inflammation.

Magnesium

Hormonal changes cause breast soreness during menopause as the body stops producing estrogen. One way to combat this pain is to take magnesium, which binds with amino acids to create estrogen and progestogen.

Another hormone-related solution to sore breasts is Dong Qual root. The Dong Quai root is known as female ginseng and helps regulate hormonal changes.

7. Sleep Issues

There are two common sleep issues caused by menopause: insomnia and night sweats. Hormonal changes (in particular, the decrease of estrogen) cause both of these issues.

As estrogen depletes, your brain is more likely to go into fight or flight mode, which can lead to anxiety in the middle of the night. Lower estrogen also causes hot flashes, which turn into night sweats when you’re trying to sleep. These sleep issues lead to stress, mood problems, and can lower your immune system.

Natural Treatments for Sleep Issues Include:

Magnesium

You’re going to see magnesium a lot because it’s such a vital mineral for bodily functions. This mineral helps you sleep by activating your parasympathetic nervous system, helping you calm down and get ready for rest. Studies also show that people who take magnesium regularly have more melatonin and renin in their system, which helps improve the quality of sleep.

Licorice Root

Licorice root helps the body regulate cortisol, which assists in fighting adrenal fatigue and improves your body’s response to stress. Since the lack of sleep you experience is often because of your body going into fight or flight mode, improving your body’s reaction to stress is vital for a good night’s rest.

Selenium

When women go through menopause, most of them report morning fatigue. They wake up feeling as though they haven’t slept. This problem could be the result of night sweats and temperature regulation, or it could be the hormonal changes in their bodies.

Selenium helps these women wake up feeling refreshed.

Valerian Root

This root contains valerenic acid, isovaleric acid, and other antioxidants that studies have shown have a positive impact on sleep. Valerian relaxes and calms you down, helping you to fall asleep faster and sleep more soundly due to the presence of linarin.

Combining Valerian with Hops Flower extract, one of the ingredients in our menopause night topical patches, has a positive impact on insomnia according to studies.

Melatonin

People have used melatonin for years to improve their sleep. A double-blind study found that patients who took melatonin 1-2 hours before bed improved their quality of sleep and felt more awake in the morning.

8. Sexual Issues

Natural Treatments for Sexual Issues Include:

Vaginal dryness and a lack of sexual drive both happen as a result of menopause. These two symptoms often play into each other, as vaginal dryness can make sex unpleasant and painful, leading to the lack of sexual drive.

It’s important to note that not all women face these issues. Some women feel liberated by not having to worry about pregnancy, but it’s still advised to use protection. Sexual intercourse still carries the potential risks of STDs and STIs. Also, feeling a decrease in your sexual drive isn’t a necessary marker of going through menopause.

Magnesium

As discussed earlier, magnesium aids in the production of estrogen, which helps you maintain your sex drive and counters vaginal dryness.

9. Headaches

During perimenopause, which occurs right before menopause, you could experience an increase in migraines or headaches. As your hormones begin to change, these headaches become worse.

Some of the symptoms of menopause can also lead to headache-inducing behaviors. For example, a lack of sleep might cause you to rely on coffee to get through the day. Unfortunately, caffeine can make headaches worse.

During this time, you should avoid consuming too much of common headache triggers, such as caffeine, nicotine, and alcohol.

Natural Treatments for Headaches Include:

5-HTP

In a randomized clinical trial, researchers found that 71% of participants reported that taking 5-HTP significantly improved the duration and severity of their migraine headaches. It’s believed that 5-HTP’s ability to produce higher levels of serotonin is what assists migraine and headache sufferers.

10. Urinary Tract And Stomach Problems

As with other problems on this list, hormonal changes are the primary reason women experience urinary tract issues. These problems range from incontinence to infections. The best ways to counter these issues are through kegel exercises and good personal hygiene practices.

Your stomach can become upset due to some of the other symptoms of menopause, which can make eating seem like a secondary concern. Even if you do maintain a healthy appetite, you should still maintain gut health to help get the most out of the vitamins and minerals you need.

Natural Treatments for Urinary Tract and Stomach Problems include:

Phosphorus

If you’re worried about getting the vitamins and minerals you need from your food, you need phosphorus as a part of any supplement you take.

Phosphorus helps healthy bacteria in your gut break down the food that you eat while also activating digestive enzymes, and regulates your blood PH level. As an electrolyte, phosphorus also fights against water retention. These four benefits

combined mean that you’ll get more nutritional value out of the foods you eat.

One complaint of people as they age and women going through menopause is acid reflux. Phosphorus can help with this as well by regulating the amount of acid in your body. Acid reflux can negatively impact your sleeping habits, so if you’re waking up with a burning sensation in your chest, phosphorus could help.

11. Mood Regulation

When you look at the list of symptoms above, how could you not have problems controlling your mood? You have a hard time sleeping, get frequent headaches, you’re undergoing serious hormonal changes, and you’re having hot flashes. To top it all off, you still have to care for your family and deal with work!

Luckily, our menopause supplement contains plenty of minerals and vitamins to help you balance out your mood.

Natural Treatments for Mood Regulation Include:

Vitamin B12

B12 stimulates the release of dopamine, serotonin, and norepinephrine, which relaxes your nervous system and helps settle feelings of anxiety. The vitamin also helps keep your mood balanced, which is important considering the lack of sleep that many women experience while going through menopause.

Because of the release of these hormones, B12 also helps you fight the stress that you may experience.

One source of stress when going through menopause is the lack of energy caused by the changes your body goes through. Vitamin B12 helps you live your best life in several ways.

First, B12 improves metabolism, helping you get the most energy possible from your meals. It also improves muscle and joint health, which keeps you going through the day. You can go through your regular daily routine without having to worry about achy joints and muscles holding you back!

D Vitamins

Many people call vitamin D the “sunshine vitamin” because sunlight boosts it. The reason some people suffer from Seasonal Affective Disorder (SAD) is that they don’t get enough sunlight or produce vitamin D.

During menopause, you could also face mood disorders because of the hormonal changes your body goes through. By taking a vitamin D supplement, you can improve your mood and cognitive performance.

Phosphorus

Phosphorus makes up 1% of your body, making it the second most common element in your body. Phosphorus occurs naturally in many of the foods we eat. It’s found mostly in bone and muscle tissue, where it aids in the production of ATP and acts as an electrolyte.

It plays a vital role in several bodily functions, which is why any menopause supplement should include this mineral.

Earlier, we talked about B12 and the benefits of it for women going through menopause. Phosphorus helps the body absorb B12 and is a vital part of ATP, which helps give you energy.

B vitamins also act as a mood regulator. Since Phosphorus assists in the absorption of these vitamins, it enhances this natural effect.

Convenient For Everyday Life

To get the same benefits in one of our patches, you’d have to take multiple pills every day. We’ve combined everything you need into an easy to apply patch that you won’t have any trouble remembering.

By combining all of these menopause vitamins and minerals into one patch, you’ll also save time and money! No more having to go to the drug store when you’d rather spend time with friends and family.

Made In The United States

Getting your menopause pad from a company based in the United States helps guarantee quality and effectiveness. Every patch comes from our facility in Nevada, where we have the latest technology to ensure that each product is perfect before we ship it to you.

Experience

The founder of PatchMD Earl Hailey, along with his team, have over 60 years of experience in over-the-counter pharmaceutical and medical device products. They know what works and the best delivery methods.

Shop Our Menopause Patches

We offer high-quality menopause supplements in patch form which means you don’t’ need to worry about the digestibility of tablets or gastrointestinal side-effects. They are available as a day or night patch and specifically designed to address the most common menopause symptoms. Both patches contain D, calcium, selenium, and a range of B’s, plus our unique PMD complexes that include curcumin and melatonin in the night patch.

In today’s busy world, it can be hard to find time to prioritize self-care. Still, you value the importance of proper physical and mental health. In particular, you’re interested in the ideal vitamins you need as your body ages.

Well, the good news is that you’ve come to the right place by reading this article. Detailed below are all of the vitamins for hair and nails for you to consider. It’s worthwhile to consider investing in supplements if you aren’t getting the nutrition you need.

After all, consider the following statistic about vitamins and nutrition reported by the Kresser Institute. It indicates that nearly one-third of people throughout the United States have at least one vitamin deficiency.

Keep reading, then, to ensure you’re getting everything you need for your body’s nutrition. On top of that, learn how to protect your youth with today’s top vitamins for hair and nails.

One of the Most Important Nutrients for Healthy Hair Is Biotin (Vitamin B7)

One of the most essential vitamins for hair and nails is that of biotin. Otherwise known as one of the B vitamins (Vitamin B7), biotin is a must-have for anyone who wants healthy hair and nails.

You can find biotin as one of the most common ingredients in the hair products of the day. Take a look at the list of ingredients on the back of your shampoo or conditioner bottle. You’ll likely spot biotin there.

You can get more biotin in your diet to promote healthier hair and nails, too. Foods with a lot of Vitamin B7 include avocados, peanuts, raspberries, and more. Take the time to find your favorite biotin-rich foods and ingredients.

For more specific details about the benefits of biotin, check out this article about the best vitamins and supplements for hair growth. Don’t underestimate the value of this essential nutrient in your regular diet. You deserve to look, feel, and act as youthful as you want and can.

Collagen Protein

In your body, the collagen protein is responsible for the health of things like your hair, skin, and connective tissues. Unfortunately, your body starts to struggle with the production of this youth-enhancing protein as young as twenty years old. That’s why collagen protein via supplements can be worthwhile for any adult.

Retinol (Vitamin A) Is Great for Hair, Nails, and Even Skin

When your skin is healthy, your hair and nails will be healthy, too. That’s why it’s worthwhile to consider investing in more retinol in your diet.

As mentioned above, biotin is in almost every hair product on the market these days. Similarly, retinol is found in many skin products. Consume more Vitamin A, then, to ensure you’re protecting your skin, hair, and nails.

You can find Vitamin A in a variety of common meals. These include eggs, skim milk, other dairy products, squash, leafy greens, and more. Remember, though, if you don’t like any or most of those foods, you can always purchase vitamin-specific supplements to make up for any deficiency.

Fish Oils Are Crucial Supplements for Hair and Nails

Another crucial nutrient for your hair and nails is found in fish. That’s right – fish oils are one of the best things we can consume as modern humans. Our diets need way more omegas and amino acids than a normal diet provides.

Don’t worry, though. You don’t have to start eating fish with every single meal of the day. If you don’t even like the smell or taste of fish, this could be a particular frustration.

Instead, then, take the time to search for your favorite fish oil supplements. After all, consider how large the vitamin and supplement manufacturing industry throughout the United States is. In the year 2019 already, it’s generated $33 billion in revenue.

Fish oils are also great for the health of your skin, too. You might as well make the most of protecting your youth during your aging process, right?

Eat Enough Protein to Keep Your Hair Healthy

While this isn’t a specific vitamin, it’s still important to note when it comes to healthy hair and nails. Make sure that one way or another, you eat enough proteins in your diet.

Perhaps, though, you’re vegan or vegetarian. If that’s the case, you still have to work on finding enough sources of proteins to the consumer regularly. The amino acids in high-protein foods will go a long way in making your hair and nails shinier and stronger.

Also, don’t forget to get plenty of sleep every night, too. Believe it or not, your body needs proper rest to function well. If you want to strengthen your health and wellness, you’ll do your best to get at least seven hours of sleep every single night.

Don’t Forget to Drink Plenty of Water Regularly

Finally, don’t underestimate the importance of thorough hydration. That’s the most important way to keep all of your body – not just your hair and nails – healthy and nourished.

Our bodies need water all of the time. When it comes to the health of our hair and nails, there’s no exception. See if you can stay forming the habit of drinking eight full glasses of water every day.

Invest in the Best Vitamins for Hair and Nails on the Market

At this point in the article, you have a thorough understanding of the ideal vitamins for hair and nails. There’s no need to cut corners when it comes to maintaining your physical health. We’re each granted only one life to make the most of, after all.

Of course, there are still many ins and outs to navigate when it comes to maintaining proper nutrition. That’s why it can be in your best interest to continue to keep yourself informed about health trends.

That’s where we can come into play. We prioritize bringing readers the latest and greatest trends in the world of health and wellness on our blog. We encourage you to browse through the rest of our articles to see what beneficial guidance you can find.

In addition, we offer a variety of vitamins and supplements for you to consider investing in. We want you to live a youthful, radiant life, no matter how old you get. For more information, check out the details on our vitamins and supplements products available on our website today.

Can biotin be absorbed through the scalp?

If you want to fight or prevent hair loss, you may have an interest in using topical biotin. Before using this application, you need to learn facts about this product.

This information makes it easier for you to determine if it’s the best hair solution for you.

Let’s take a closer look at biotin and why you need it for your daily use.

Topical Biotin Is Beneficial for Hair Loss

What is biotin? It is a water-soluble vitamin known as B7. It helps your body to convert food into energy. You will find biotin in various foods such as egg yolks, almonds, mushrooms, sweet potatoes, and other sources.

There is a significant link between biotin and hair loss. Biotin is an important B vitamin that plays a crucial role in the hair growth process, skin, and nail health. It also affects the metabolism of your scalp oils.

People who suffer from hair loss are known for having a substantial biotin deficiency. Without enough biotin, you may lose your hair, eyebrows, and may also experience insomnia, dry skin, and fatigue.

To fix this problem, you can consume biotin-rich foods and supplements. You also get benefits using a biotin product externally.

Hair growth requires patience, but you can speed up the process with topical biotin.

You will find biotin in various products to treat hair loss. Some of these are scalp oils, leave-in sprays, shampoos, and hair conditioners. There is clear evidence that using biotin could improve the growth of your hair.

How Does It Work?

You may have difficulty growing your hair to a certain length each month. That is why you need to think about using a biotin product.

You have the option to use biotin oil. By using this oil, you have the assurance that you’re delivering good nutrients to your hair follicles.

Biotin oils are affordable, effective, and naturally stimulate your scalp to promote hair growth. When you rub this oil into your scalp. it goes to work by nourishing your hair follicles and preventing your hair from shedding.

This oil is suitable for both men and women with dry, brittle hair, or a dry scalp. Using biotin oil as a topical hair treatment can revitalize and improve the appearance of your damaged hair.

The quality of the biotin oil that you use also matters. Your product should be 100% natural to make your hair stronger, thicker, and longer. A pure and natural biotin oil produces a higher level of nutrient absorption for your hair and scalp.

When you’re looking for biotin oil, choose a product that is free of contamination, no added fillers, and no chemicals.

How Long Does It Take for Your Hair to Grow?

Hair growth varies with each person. When you’re using biotin, you may notice visible results within 2-3 months. The time frame for the hair growth process may take longer for other people.

In addition to applying scalp oils to your follicles, you can also get in the habit of using biotin shampoo and conditioner to increase your hair volume and to stop hair loss.

When you have the dedication to taking good care of your hair and including a healthy balanced diet, you will eventually experience the good results you’re looking for.

You can use this oil without experiencing significant side effects.

Biotin Oil Improves Your Skin’s Appearance

How does biotin help your skin? You can consume B vitamins to improve the appearance of your skin. You also have the choice to apply external products to your skin.

For your skin to look its very best, you need to think about using biotin. This is a great choice because it helps to form the foundation of healthy skin. As previously stated, when you’re not using biotin, you will notice an issue with your skin.

You can now use a topical application of biotin that helps to hydrate your skin cells and to enhance the overall appearance of your skin tone. Therefore, you need to introduce this biotin to your daily skin regimen.

Topical biotin oil functions as a skin moisturizer. It works by improving skin rashes, it helps to restore the cracking of your skin, and it could also keep your skin clear and healthy.

According to beauty experts, biotin can be a beneficial anti-aging nutrient that works to slow down the aging process.

Skin creams on the market may not deliver the type of skin restoration you want. That is why you need to focus on using a natural product like biotin oil.

If you want an easy way to manage the way you age, biotin is the best solution for you. When you desire beautiful, flawless skin, you could experience good results.

Choose a Quality Biotin Product

You need to pay attention to the type of products you’re using to promote hair growth and skin health.

There are many ways to use biotin and one of these is applying it topically. If you need a good hair treatment, you may experience satisfactory results with topical biotin patches.

Instead of waiting for your hair to grow, you can apply this product to a place with little to no hair and the nutrients will be absorbed. Using biotin each day could help to improve the length and health of your hair.

With regular topical applications, you have the assurance that you can maintain the good health of your hair.

If you enjoyed reading information about biotin, you can visit our website to discover more exciting products to improve your health.

When it comes to choosing the right weight loss supplements there are a lot of scams out there.

That’s why you may be wondering which ones work and which ones don’t.

Don’t be fooled by the phonies. We’ve collected a list of the best weight loss supplements on the market — and some questionable options. So you don’t have to wonder whether or not they’re effective.

Continue reading for a list of weight loss supplements worth trying.

Chitosan

Our first supplement on the list is a sugar made from the hard outer layer of lobsters, crabs, and shrimp. Those who have seen results state it blocks fats and cholesterol from getting absorbed by your body.

Chitosan is used by some people with kidney problems to lower their cholesterol levels. Others use it to treat kidney disease problems. Be sure to consult with your doctor before using chitosan as part of your treatment plan.

 For most, there are no major side effects known when using chitosan. Some have reported a stomach ache or constipation. However, if you are allergic to shellfish you should not try chitosan.

Conjugated Linoleic Acid (CLA)

This supplement is found naturally in fatty animal foods like cheese and butter as well as high amounts in vegetable oils. Conjugated Linoleic Acid (CLA) is considered a healthy trans fats. CLA is believed to reduce your appetite, while also boosting your metabolism and breaking down fat.

CLA has been a popular weight loss supplement for many years. It is made of omega-6 fatty acids. You may already eat some amount of CLAs in your daily food intake. They are especially found in meat and milk from cows, goats, and sheep that are grass-fed.

The supplement version will most likely be a chemically altered form of linoleic acid that is extracted from vegetable oils.

B12 Energy Plus Patch

When it comes to losing weight, keeping your energy up is important to a consistent exercise plan. Vitamin B12 is known for being an essential B vitamin for many bodily functions.

This includes energy production as well as metabolic functioning. If you want to improve your daily stamina while supporting cardiovascular and nervous system health, then this B12 Energy Plus Patch is a great way to easily incorporate essential nutrients into your busy life.

Let’s face it, most supplements aren’t going to do the work of weight loss for you. With vitamin B12, you’ll be giving your body the boost it needs to take care of fat-burning the natural way.

Garcinia Cambogia Extract

This small, green fruit may resemble a pumpkin but it offers so much more when it comes to weight loss. Garcinia Cambogia has been shown to inhibit a fat-producing enzyme in the body and increase levels of serotonin.

The amount of serotonin in your body affects your cravings. You are less likely to overeat with a higher amount of this naturally occurring chemical in your body. Garcinia Cambogia has also been shown to inhibit an enzyme called citrate lyase.

This enzyme is what causes fat to be stored instead of burned. By reducing citrate lyase, Garcinia Cambogia encourages more body fat to be burned.

It is believed based on animal studies, that this supplement can help reduce cravings so you eat fewer calories and ultimately lose weight.

Glucomannan

This is considered a type of fiber supplement that is found in the roots of the elephant yam or konjac. It is used to reduce your appetite and makes you feel fuller faster. Glucomannan works by absorbing water in your gut. This can help to encourage you to eat less.

Although there are conflicting studies, one study showed that glucomannan was able to help a group of 176 overweight adults lose pounds. It has also been shown to feed the healthy bacteria in your intestines to aid in digestion.

Plus it can reduce lower blood sugar, blood cholesterol, and triglycerides. It is also effective in treating constipation.

Green Tea Extract

This supplement is believed to work for weight loss by reducing your appetite and increasing your metabolism. Green tea is the most commonly consumed tea in the world and it has many great health benefits.

Green tea extract is a concentrated version of the tea. It is a great source of antioxidants that have been known to improve heart, liver, and brain health.

As a weight loss supplement, green tea extract works because of its combination of caffeine and catechins. It has been shown to boost the body’s process of thermogenesis which burns calories to digest food and produce heat.

Raspberry Ketones

This supplement is a synthetic substance that was created based on a substance found in raspberries. It is believed that the raspberry ketones both increase the breakdown of fat cells as well as the levels of adiponectin. This is a hormone believed to be related to weight loss.

While studies have not been done in humans, one study on rats showed that it did reduce weight gain when given in large doses.

Weight Loss Supplements

These are just a few of the common weight loss supplements that are popular on the market. With so many to choose from, it may become overwhelming just thinking about it!

Luckily, we offer the highest quality supplements in an easy to use form. Our patches make taking your daily nutrients a breeze. Just set it and forget it while you enjoy the benefits of our variety of products.

Want to learn more about supplements that are right for you? Check out our blog to discover ways to better your help and improve your wellness.

Currently, the US spends around $56 billion on anti-aging remedies. It’s expected to put on $10 billion more in the next few years, too.

There are a lot of factors that go into determining how well you’ll age. Things like sex, economic status, everyday behaviors and more can affect aging.

At some point, expensive creams and cosmetic surgery can only do so much. You need to develop a personalized, holistic anti-aging strategy.

Here are the best anti-aging tips that will help you stay young and healthy.

Don’t Smoke

Smoking is a bad habit for a lot of reasons. Your fingers turn yellow, you smell like smoke all the time, and you’re always running outside to light up.

Your body suffers the most. Your lungs aren’t meant to process all of that toxic smoke. Plus, it wreaks havoc on your skin, drying it out and carving lines into your face.

Drink Water

The cells in your body crave water. Tea, coffee, and soda are all fine in moderation, but water is best.

Make it easy on yourself and carry a refillable water bottle at all times. You can even make it into a game with yourself and mark the bottle to show how much water you’ve had.

Moisturize

Your body gets most of its hydration from the water you drink. Your skin benefits from a little extra moisture, too.

Use a humidifier if the air where you live is extra dry. Keep skin plump with creams, masks, and face washes that contain moisture magnets like glycerin and hyaluronic acid.

Take Your Vitamins

Vitamins play an essential role in helping you stay healthy and age well. Here are some vitamins and what they can do:

• Vitamin E — keeps skin supple and protects against sun damage

• Vitamin A — Best anti-aging vitamin for skin

• Vitamin K — Helps your skin repair itself

Don’t rely on a chalky supplement to give you the vitamins you need. Eat healthy foods and add a high-quality topical patch for fast absorption.

Take Sun Damage Seriously

The sun’s UV rays penetrate down to the core of your cells and damage your DNA. Your skin tries to protect itself by creating melanin, the reason why you get a tan in the sun.

The thing is, by the time you tan, you’ve already suffered some damage. It adds up over the years, making you age faster.

Scary, right? Take sun damage seriously and always wear sunscreen and layer up if you’re going to be outside for a long period.

Anti Aging for Your Eyes

If you learn one thing from our list, it should be that anti-aging involves every inch of you, not just your face. Some of the best anti-aging tips we have are about your eyes.

Your eyes suffer a lot of damage if you don’t treat them right. Squinting in the sun leads to crow’s feet, and you can sustain sun damage in your eyes as well.

Wear sunglasses and contact lenses that protect you from UV rays. You can also opt for a wide-brimmed hat, too

Exfoliate the Right Way

Exfoliation helps you get rid of old, dead cells, which is a good thing. Unfortunately, you can overdo it and prematurely age your skin.

Don’t go for a harsh scrub or rub your face hard. Try out a chemical exfoliant or use a natural recipe, like mixing equal parts of raw sugar and coconut oil.

Reduce Sugar Intake

There’s nothing wrong with a little something sweet now and then. Too much of it, though, can wreak havoc on your skin.

Studies show that too much sugar in your diet damages collagen and elastin. Cut down on sugar intake by drinking more water, eating more whole foods, and keep sweets as an occasional treat.

Get Quality ZZZs

Getting enough sleep is crucial to keeping aging at bay. Eight hours is the standard, but your needs might vary.

Make sure you get quality sleep, too. You don’t want to wake up periodically or feel uncomfortable at bedtime.

Create a nighttime ritual that helps you wind down. Avoid caffeinated beverages, block out harsh lights, and limit screen time before bed.

Bonus tip: sleep on your back to prevent sagging and other signs of aging in your skin.

Stay Fit and Active

You don’t have to sweat it out in the gym every morning and night to be healthy. Just like with sugar intake, moderation is key.

Things like jogging can be jarring on your body. Opt for low-impact exercises that still get you moving but don’t take a toll on your joints and skin.

Walking, yoga, swimming, and biking are all good choices. Make sure to work up a sweat every once in a while, but aim for staying active overall.

Don’t Forget Your Fats

Fatty foods can be demonized in weight loss guides. Fat can be your friend — and an all-natural anti-aging solution.

You need a little fat to keep your skin supple and your joints lubricated. Not all fat is created equal, so put down the bacon.

Good fats include things like coconut oil, avocados, sardines, and eggs. They’re full of omega-3 vitamins, which help you absorb nutrients and help you stay healthy.

Stay Stress-Free

Stress affects you negatively in a lot of ways. You amp up cortisol production, lose sleep, disrupt your hormones, and create wrinkles from frowning when you’re stressed.

Taking the stress out of your life might not be easy, but it’s worth it. Sleep and diet play a huge role, but so does mindset.

Try to minimize stressful encounters or let more things slide. Reassess how you feel about things to see if you can cut out stress from your own reactions.

Best Anti-Aging Strategy for You

As you can see, anti-aging is a top-down, inside out activity. To stay healthy and young, you have to go beyond buying an expensive cream.

These are some of the best anti-aging tips out there. Start with one change to see if it works for you, and keep adding to your routine.

Want to add a secret weapon to your anti-aging arsenal? Try our fast-absorbing and ultra-convenient anti-aging topical patch!

Are you tired of fighting acne? Sometimes it feels as if the creams, lotions, cleansers, toners, and ointments are doing nothing at all. Acne is an inflammatory condition of the skin that leads to clogged pores and follicles.

By choosing vitamins good for acne and taking them consistently, you’ll see gradual improvements in your skin! Read on to learn about the top options for vitamin supplementation.

Consulting Your Doctor

Before you choose the right vitamins for your acne, remember that it’s recommended to speak with your doctor beforehand.

If you take prescribed medications, you’ll also want to ensure that your supplements aren’t interfering and causing negative interactions. For instance, if you’re taking the blood thinner Warfarin, your doctor might tell you not to take Vitamin A, E, or garlic supplements. This is because they also work to thin your blood.

St. John’s Wort, a well-known supplement for depression, is known to interfere and weaken the effects of some medications – even birth control.

Vitamin A

Studies have shown that people with severe acne tend to have lower levels of Vitamin A. This is one of the most well-researched acne fighters. However, taking high levels of vitamin A can be dangerous, so consult with your doctor before self-medicating and ask your doctor to check your vitamin A levels.

The Institute of Medicine states that women should take about 2,300 international units, while men should take 3,000. You can find high levels of vitamin A in:

• Eggs

• Butter

• Whole milk

• Yogurt

• Meat

• Salmon

You can also consume foods that are rich in beta carotene because your body converts beta carotene into vitamin A. High levels of beta carotene are typically found in deep orange and dark green produce, such as carrots, squash, mangos, bell peppers, and kale.

This supplement is also known to help with psoriasis, cold sores, and eczema. Balanced levels of vitamin in your body help control oil production, or sebum, found on your skin, which can clog your pores and cause acne. As a potent antioxidant, it also fights free radicals.

Vitamin B3

Nicotinamide, a form of B3, is proven to reduce acne symptoms and is said to be as effective as topical antibiotics for acne. It’s also known to be well tolerated by a variety of skin types, so you won’t experience sensitive, dryness, redness, or irritation.

One of its main benefits is the reduction of inflammation. Inflammation causes oxidative damage to sebum, the oil found on your skin. This leads to clogged pores, bacteria growth, and eventually a new pimple.

Zinc

Zinc is capable of reducing the amount of acne-causing bacteria on the skin, decreasing follicle inflammation, and lowering oil production. Although on some occasions they can cause upset stomach or nausea, zinc is one of the safest supplements to use. Although it may take several weeks to see any improvement, consistent use of zinc is a safe and effective choice for acne.

Zinc has anti-inflammatory properties and is also known to help:

• Melasma

• Rosacea

• Seborrheic dermatitis

• Eczema

However, there’s been some conflicting research on the best form of zinc to take. In general, oral supplementation is more effective than topical application. If you’re 18 or up, it’s recommended by the experts at Gold Bee to take 8 mg for women, and 11 mg for men.

These foods are also rich in zinc and can become a regular part of your diet:

• Beans

• Dairy Products

• Nuts

• Oysters

• Poultry

• Red meat

• Whole grains

When you’re looking for a zinc supplement, you may see it labeled as zinc acetate, zinc gluconate, or zinc sulfate. This doesn’t matter, as no form is known to be better than the others.

Vitamin E

Vitamin E is known to contain antioxidants that fight free-radical damage, which can contribute to acne. Although there needs to be more studies done to associate higher levels of vitamin E with less acne, it may provide you with some change if taken consistently.

If you have dry or irritated skin, this can be a sign that you have a vitamin E deficiency. One of the best attributes of vitamin E is its ability to moisturize your skin and help the production of sebum.

Foods that are rich in vitamin E include:

• Sunflower seeds

• Almonds

• Hazelnuts

• Wheat germ

• Mango

• Avocado

• Butternut squash

• Broccoli

• Spinach

• Tomato

Vitamin C

Healthy skin often contains high levels of vitamin C. Known for its ability to fight cases of colds and flus. Vitamin C also helps your skin’s elasticity, collagen synthesis, and ability to handle environmental stress.

Like the previous vitamins, vitamin C also has anti-inflammatory benefits. If you have regular breakouts or find that your face gets red and puffy often, vitamin C will help those inflammatory symptoms.

You can also find high levels of vitamin C in:

• Oranges

• Kiwis

• Lemons

• Grapefruits

• Cauliflower

• Broccoli

• Brussel sprouts

• Green Peppers

Choosing Vitamins Good for Acne

As you can see, deficiency in one of these vitamins can lead to frequent breakouts, increased oil production, and blocked pores. Once you determine which vitamins your body is deficient in, taking vitamins good for acne consistently can lead to clearer skin.

Fighting acne can be tiring. However, taking the right kinds of vitamins by supplementation and eating healthy foods can improve your body from the inside out. Just be sure to speak with your doctor before you begin self-medicating, as it’s possible to take too much.

Ready to begin fighting acne but don’t like taking pills? Check out how to use our effective topical patches today!

If you’re into haircare, chances are you’ve seen two words before biotin and keratin. Both of these ingredients are in almost every product that has to do with growing thicker, stronger hair.

For instance, you can take vitamins specifically marketed for luscious hair, and we can almost guarantee they’ll contain biotin and/or keratin.

You’ve probably also seen shampoo that advertises straight on the bottle that their product is chock-full of biotin and keratin.

But what happens if you take biotin and keratin together? Do they help or harm your hair?

In this article, we’ll go over some of the biotin plus keratin benefits, and why you should combine the two for luscious hair and nails.

What is Biotin?

Before we go any further, we should explain what biotin and keratin are on their own.

First and foremost, biotin is a vitamin that is less commonly known as vitamin B7. If you take a B-complex, it most likely will include biotin in it. Biotin itself helps the body break down fats. It can also help the body break down carbohydrates.

If you have low biotin levels, you’ll likely know by your brittle nails and dull hair. Therefore, taking biotin is thought to help you grow thicker and stronger nails, as well as thicker and stronger hair.

You can take biotin as a supplement, but it is also found in eggs, bananas, and milk.

Keratin

Keratin is not a vitamin, but a protein that exists in your body. It also exists in the bodies of animals, and scientists have found that bird feathers and animal horns are often derived from the same substance.

The protein itself is what your hair, skin, and nails are made of, which is why keratin is thought to help your hair and nails look and feel stronger. Your body also creates keratin to protect your organs and glands. As this substance is protective, it means it doesn’t scratch as easily as many other cells in the body.

You can take keratin as a supplement, but it can also help tame frizz and helps smooth the cells that overlap your hair.

Taking Biotin Plus Keratin Benefits

While we know there are benefits to both of these vitamins on their own, is there any benefit to taking them together?

Yes! Both the vitamin and protein help create strong hair and nails, meaning that taking them together will only make them look and feel stronger than ever.

Let’s go over some of the benefits of using both of them together.

1. It Can Help with Hair Loss

Some data supports that taking biotin and keratin, in addition to creams provided by your doctor, can help curtail hair loss or thinning hair. This is, of course, if your doctor cannot find another underlying cause for it, such as an illness or alopecia.

2. Biotin Improves Keratin

Yes, you read that correctly.

Biotin itself helps improve the keratin infrastructure in your body, making it even stronger and impenetrable. If your hair is feeling limp or difficult to tame, using the supplements together can help build up the keratin in your body to make it more difficult to penetrate the cells of the hair. Thus, it will become more difficult for the hair to break.

With strong hair, your hair is more likely to grow rather than snap off (as can happen if you bleach your hair often, or you’re devoid of certain vitamins and minerals). As such, you’ll reach your hair goals much more quickly than you would without combining the two.

3. Helps Hair Stay on the Scalp

How often have you combed or brushed your hair, only to find a handful of it falling out onto your comb or brush? For most women, this is a relatively common occurrence, and most women will have a few pieces of hair left on their brushes after combing their hair. But, the weaker the hair, the more likely your hair will come out at the root when brushing it, which can lead to thinning of the hair.

According to a 2014 study, women between the ages of 40 and 70 who took keratin supplements in addition to B-complex vitamins found that their hair was 47% more likely to stay on their heads when brushing. It was also less likely to come out of their scalp when their hair is pulled.

4. Improves Your Nails

Brittle nails can not only be unsightly, but they can also break off easily and make it difficult to perform daily tasks. For example, with brittle nails, you may find them breaking off when you scratch yourself or when you attempt to open a bottle or a can.

In the same 2014 study referenced above, the women found a 50% improvement in the hardness of their nails, which speaks volumes.

Harder nails can also mean that your nails will grow longer, as there is less of an opportunity for them to break off during your regular workday.

Taking Biotin and Keratin Together

After you’ve read the biotin plus keratin benefits, you may be interested in purchasing a supplement that can help you achieve your gorgeous hair, skin and nail goals.

Currently, Patch MD sells a Biotin Plus patch that can help you achieve gorgeous nails and hair. Simply put your patch on as instructed, and let your skin absorb the necessary nutrients to help you get a mane to rival Rapunzel’s luscious and envious locks.