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Melatonin for Sleep - How It All Works

Posted by PatchMD.com on 4/23/2018 to Sleep Starter Patch

Are you thinking about taking melatonin for sleep but unsure how it all works? Melatonin is an effective sleep aid that replicates the activity of our natural hormones. But taking melatonin for sleep isn’t just for people with insomnia. It can be beneficial for sleep disorders but can also help reduce jet lag and ensure people who work late shifts still get a good sleep. It’s also at the heart of problem between blue light screens (from smartphones and laptops) and poor sleep quality. In this article, we explore how melatonin affects our sleep cycles and who can benefit from taking it as a supplement.

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The Benefits of Biotin

Posted by patchmd.com on 4/19/2018

The benefits of biotin extend to both our health and looks. It’s long been known as a ‘beauty vitamins’ that improves the condition of our skin, hair, and nails. However, biotin also has many health benefits too and is a vital nutrient that helps our body to function at its very best.

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What is Biotin?

Posted by patchmd.com on 4/3/2018

Have you ever read an ingredients list and wondered, what is biotin exactly? Well, then this article will answer all your questions (and maybe a couple more).

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13 Awesome Sources of Calcium

Posted by patchmd.com on 4/3/2018

The best sources of calcium aren’t always the obvious ones. As children, we’re continually told to eat and drink dairy products to help us grow. We all hear that milk, yogurt, and cheese are good sources of calcium, that’ll help to develop healthy bones and teeth. But have you ever looked past the dairy products for alternative options? If you don’t eat animal products or are lactose intolerant, then how else can you boost your calcium intake? In this article, we share the 13 best sources of calcium, from both dairy and non-dairy foods.

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The Benefits of Garcinia Cambogia (Fact or Fiction)

Posted by patchmd.com on 4/3/2018

Garcinia Cambogia benefits have been reported to include weight loss, appetite suppression, and improved mood. However, the scientific evidence is mixed, and much of the hype relates to anecdotal reports. In this article, we look at the science behind some of the health benefits in order to separate fact from fiction.

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8 Signs of Vitamin B12 Deficiency

Posted by patchmd.com on 4/3/2018 to B12 Energy Plus Patch

Vitamin B12 deficiency is relatively common, with everyday symptoms that are easy to mistake for other conditions. The vitamin is essential for our health, since we need it to produce red blood cells, DNA, and hormones, amongst other things. It also helps us to maintain an effective nervous system too.

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