CoQ10 Supplement – What It’s All About
Taking a CoQ10 supplement can have a wide variety of benefits for your health. Because it’s an antioxidant that fights free-radical damage, it’s highly popular for its anti-aging properties. But CoQ10 also has much bigger applications that support cardiovascular health, immune function, and may slow down neurodegenerative diseases. In this article, we discuss what a CoQ10 supplement is, how it works, and the range of health benefits that it’s associated with.
Glutathione Benefits
A wide range of glutathione benefits have been reported in scientific research studies. These range from antioxidant properties to preventing Parkinson’s disease, and slowing the ageing process to reducing inflammation. But are glutathione benefits really proven? And how exactly can one little compound be so powerful? In this article, we take a look at all of the claims and separate fact from fiction.
Supplements for Autism
Choosing between supplements for autism can be a confusing task but our Focus Plus Topical Patch makes things simple. We partnered with renowned clinician, Barry Smeltzer, to develop an easy-to-use patch that contains all the essential vitamins, minerals, and nutrients that your child needs. In this article and the accompanying video, we discuss some of the most useful supplements for autism, challenges around compliance, and how topical patches can help.
Topical Vitamin C – Benefits and Uses
Topical vitamin C has been linked with numerous benefits for the skin, including anti-aging effects, wound healing, protection from sun damage, and many more. It also delivers all of the well-documented health benefits of oral vitamin C like improve immunity and increased collagen production. So, why aren’t more people opting for topical vitamin C over tablets? And what exactly are the benefits? In this article, we break down all of the information you need to know about this highly effective nutrient.
Top 10 Hangover Prevention Tips
Most hangover prevention tips are usually based on myth rather than fact. With so many different suggestions and conflicting scientific studies, it can be tricky to know what really works. There also seems to be more emphasis on the latest hangover cures than how to prevent them in the first place. And those articles that suggest ‘simply not drinking in the first place’ aren’t really that helpful. So, we decided to look into the research for ourselves and put together our own practical guide. Read on for 10 hangover prevention tips that actually work.
5-HTP – Your Comprehensive Guide on this Prized Amino Acid
5-HTP (short for 5-hydroxytryptophan) is a type of amino acid that is a precursor to serotonin and melatonin. These are important chemicals in the brain which are linked to sleep, mood, and pain. By increasing our intake of 5-HTP we can also boost our levels of these chemical hormones.
Melatonin for Sleep – How It All Works
Are you thinking about taking melatonin for sleep but unsure how it all works? Melatonin is an effective sleep aid that replicates the activity of our natural hormones. But taking melatonin for sleep isn’t just for people with insomnia. It can be beneficial for sleep disorders but can also help reduce jet lag and ensure people who work late shifts still get a good sleep. It’s also at the heart of problem between blue light screens (from smartphones and laptops) and poor sleep quality. In this article, we explore how melatonin affects our sleep cycles and who can benefit from taking it as a supplement.
13 Awesome Sources of Calcium
If you are looking for more calcium in your diet you may not be looking in the right place. In this article, we look at top sources of calcium that may surprise you.
What is Biotin?
If you are wondering what is biotin, this article gives a thorough breakdown on Vitamin B7 looking at the benefits, dosages and applications.
8 Signs of Vitamin B12 Deficiency
Are you at risk of having a Vitamin B12 Deficiency? This article walks through 8 major signs of a deficiency and what you can do to get back to normal levels of vitamin B12.
Can CoQ10 Extend Your Lifespan?
CoQ10 is well known for its heart and vascular health benefits. By helping the cellular powerhouses known as mitochondria burn fuel more effectively, CoQ10 is able to protect not only the heart but every cell in your body. That's why scientists are growing increasingly fascinated with the role of CoQ10 in tissues beyond the cardiovascular system. There is evidence for CoQ10's protective effects in the brain and nervous system, in asthma and chronic lung disease, in diabetes and the metabolic syndrome, on ocular health, and even on the aging immune system. Most excitingly, there's early support for the idea that CoQ10 supplementation can extend the life span of both primitive animals and mammals, laying the groundwork for a similar pro-longevity effect in humans.
Human Studies Confirm Vitamin C’s Immune Benefits
There is now copious evidence that Vitamin C benefits people with impaired immune function, whether that impairment is the result of disease or simply of aging. In patients with frequent skin infections, for example, who had known impairment in neutrophil tracking and killing of microorganisms, Vitamin C was as effective as a powerful immune-regulating drug, Levamisole, at improving neutrophil function and producing long-lasting remission. But unlike Levamisole, which produced severe side effects causing 8% of subjects to drop out of the study, no patients in the Vitamin C arm dropped out. Similar improvements in neutrophil function, and dramatic clinical recoveries, were seen in patients with recurrent furunculosis (boils), on a dose of 1,000 mg per day.
