Fish oil and plant-based sources of omega 3 fatty acids can revolutionize your health more than you know. Improvements in skin health are perhaps one of the perks that you’ll enjoy the most.
When you understand omega 3 benefits, it’s easier to use them to your advantage. Keep reading so that you can learn all about omega 3 benefits for skin health.
1. Omega 3 Fatty Acids Can Assist You With Collagen Production
Ingesting omega 3 fatty acids will bolster your body’s ability to produce collagen. This helps your skin health because collagen is a protein that helps to create new tissue.
A variety of anti-aging products contain collagen for this reason. Omega 3 fatty acids will produce more collagen in your body naturally, which helps your skin, bones, and other aspects of your cells that allow them to function at their best.
A Vitamin C and omega 3 fatty acid combination can help your body produce more collagen and repair tissue.
2. You Can Fight the Symptoms of Inflammation
Many people use omega 3 supplements to beat inflammation. Most skin irritation is the result of some form of inflammation.
The inflammatory processes cause redness, swelling, pain, itching, dryness, and other symptoms. Whether you have a simple rash or a total-body skin condition, you’ll love how omega 3’s can help you get it under control.
Inflammation is also the root cause of many acne conditions. Since acne is an issue that affects upward of 50 million people, several people would do well to add some omega 3’s to their diet and supplement intake.
3. These Fatty Acids Are Excellent for Blood Circulation
Blood circulation is an essential pillar of total-body health and contributes heavily to your skin condition.
When you have healthy blood circulation, it enriches your skin with all of the nutrients that keep it glowing, moisturized, and full of life. This blood circulation will assist you with healing any wounds.
Many people deal with scarring as the result of scratches, cuts, burns, and other wounds. By getting regular doses of omega 3 fatty acids, your wounds will heal quickly and leave behind few remnants.
You can add hemp seeds to your smoothie in order to get an influx of fatty acids into your bloodstream. Some other excellent sources of omega 3 fatty acids include flax, chia seeds, and fatty fish, such as salmon.
Other great fatty acid foods that you can enjoy include almonds, cashews, and walnuts.
The increase of fatty acids due to diet and supplementation will improve blood flow so that your skin stays youthful.
4. You Will Appreciate the Fact That Omega 3’s Combat Cancers
Don’t lose sight of the fact that there are several forms of skin cancer that can put your life in peril.
According to health studies, 20% of people in the United States will experience some form of skin cancer by the time they reach age 70. Omega 3 fatty acids are helpful when it comes to preventing the growth of tumors.
Some different types of skin cancer include melanoma, basal cell carcinoma, Merkel cell carcinoma, and Squamous cell carcinoma.
Examples of essential fatty acids include Alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA), and Eicosapentaenoic acid (EPA). Scientists have observed that these fatty acids provide both cosmetic benefits and anticarcinogenic properties.
5. Omega 3 Fatty Acids Can Fight Arthritis
About 25% of adults in the United States have been diagnosed with arthritis. When you have chronic arthritis, you might also deal with skin issues as a byproduct.
People that deal with arthritis often develop skin rashes and other conditions that are irritating and conspicuous. By taking omega 3’s, you can fight the inflammation that leads to arthritis pain and the skin conditions that often come with it.
6. It Helps Against Eczema
You’ll love the fact that omega 3 fatty acids will directly help you combat skin problems like Eczema and dermatitis.
Today, roughly 32 million people are living with Eczema issues. These issues bring about skin dryness, flaking, peeling, and other symptoms.
The irritation brought about by Eczema can make it difficult to get enough sleep every night, and can also put you at a greater risk for dealing with food allergies and other problems.
These conditions will require you to have to use different skin creams and lotions just to get it under control. Taking regular doses of omega 3 fatty acids will give you the opportunity to
7. You’ll Get Doses of Anti-Aging Power
Omega 3 fatty acids will give you the benefit of anti-aging power as well. It can slow down the effects of aging and decline and will protect you against cellular damage.
These fatty acids are also helpful at promoting hormones in your body. Achieving hormonal balance gives you the chance to stay youthful and exuberant.
Your face will shine bright and you’ll maintain an even complexion that you will love to see staring back at you in the mirror.
8. Omega 3’s Are Excellent for Muscle Tone
When you take omega 3 fatty acids, you will also appreciate the total-body benefits that come with the territory. Taking omega 3 fatty acids will help you build muscle tone and strength.
This naturally tightens your skin so that you have fewer wrinkles and imperfections.
Experience the Omega 3 Benefits for Skin Health
Understanding the omega 3 benefits for skin health will allow you to get results that you’ll appreciate. The points above explain why omega 3’s are great for your skin, so the following step is to purchase the products and supplements that you need.
PatchMD can sell you whatever omega 3 products that you’re interested in. Take the time to contact us on our site, or call us up at 1-855-789-9773.
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