The truth of the matter is that your skin will age. After all, there’s no stopping time. However, there is something you can do to slow the effects of skin aging: absorb your antioxidants!
Looking to learn more about antioxidants for skin care? Wondering which antioxidants are the most important? Read on to find out!
The Benefits of Antioxidants for Skin
Antioxidants are hugely important for the skin, as they offer a number of seismic benefits. The most prominent of these benefits are as follows.
While antioxidants are not a miracle cure in preventiacne patchesng aging, they do serve to slow down the aging process. By absorbing antioxidants regularly, you can maintain the quality of your skin over a longer period of time.
How do antioxidants slow down aging? By finding free radicals in the body and using them to repair broken-down collagen.
Stave Off Sunburn
Antioxidants are anti-inflammatory entities. As such, they serve to reduce inflammation in the body. This is true regardless of whether it’s spawned from aging or from sun exposure.
In other words, by getting antioxidants into your body, you can reduce the effects of sun damage (photo-aging). While antioxidants won’t eliminate the risk of sunburn entirely, they will help the skin to fight against it.
Make Skin More Vibrant
Over time, external sources can cause the collagen in the skin to break down. As a result, the skin loses its shine, sometimes taking on brown spots. This, of course, causes the skin to lose its vibrancy.
Fortunately, antioxidants can aid in the creation of collagen, providing one’s skin with the vibrancy of youth. If you want your skin to appear shiny and smooth, antioxidants are a necessity.
Potentially Reduce the Risk of Skin Cancer
There is some belief that antioxidants such as Vitamins A, C, and E have the ability to combat skin cancer. This is because these vitamins are anti-carcinogenic, and have the ability to reduce the risk of other types of cancer.
Act as a Skin Healer
Whether it was damaged by the sun, time, or physical trauma, skin can be healed with the help of antioxidants. This is due to the fact that antioxidants eschew free radicals and assist in the building of collagen. If you want your skin to thrive through the wear and tear of life, you should make sure to absorb your fair share of antioxidants on a daily basis.
What are the Best Antioxidants for the Skin?
Now, you might be wondering: what are the best antioxidants for the skin? While all antioxidants can be beneficial, the antioxidants below are the most beneficial.
Renowned for its existence in red wine, resveratrol is an anti-inflammatory antioxidant which protects against collagen deterioration and skin pigmentation. By absorbing it regularly, you’ll reduce aging and promote skin smoothness.
Curcumin offers a range of skin benefits, including but not limited to wound healing capabilities, oily skin prevention, acne reduction, and anti-aging features. Found in turmeric root, it’s a natural anti-inflammatory substance which can help to stave off skin conditions such as psoriasis. If you want to keep your skin feeling smooth, you should absorb curcumin on a regular basis.
Vitamin A benefits the skin in a variety of ways. Not only does it assist in skin cell production, but it also helps in the creation of collagen, the primary protein in the body’s connective tissue. In short, by absorbing Vitamin A regularly, you will reap the benefits of perpetually replenished skin.
Also known as niacinamide, Vitamin B3 is beneficial in a number of ways. However, it’s at its best when applied directly to the skin.
Not only does this antioxidant reduce aging lines, but blotchiness and brown spots as well. Not to mention, it’s a terrific moisturizer, allowing the skin to glow.
Sometimes called ascorbic acid, Vitamin C benefits the skin by removing free radicals. In doing so, it offers a range of benefits. Not only does Vitamin C offer sun protection to the skin, but it also helps in the replenishment of collagen, ensuring that the skin maintains good shine and elasticity.
Also called tocopherol, Vitamin E is vital in protecting the skin from sun damage. This vitamin strengthens the skin barrier, reducing the effects of UV rays, and even reducing the risk of skin cancer. It’s particularly effective when used in tandem with Vitamin C, as the two vitamins work to heighten the effects of the other.
How to Absorb Antioxidants
There are a few different ways to absorb vitamin antioxidants. We’ll discuss the most common absorption methods below.
Antioxidants are available in all types of foods, some of which are more densely-packed than others. Some antioxidant-laden foods which can aid in skin replenishment include grapes, blueberries, nuts, and green vegetables.
While eating specific foods will enable you to get your antioxidants, it’s not always easy to eat such foods on a regular basis. For this reason, some individuals turn to supplements. There are all types of antioxidant supplements on the market, from Vitamin E supplements to curcumin supplements to resveratrol and more.
If you’re not getting the proper antioxidants in your diet, and if you’re not interested in taking oral supplements, you could use patches instead. Patches are adhesives which stick to the skin, slowly allowing select substances to flow into the pores of the user.
There are all types of antioxidant patches available. Find out how to use them now!
Take Advantage of Antioxidant Patches Today!
Looking to take antioxidants for skin care purposes? Interested in using antioxidant patches, in particular? PatchMD has you covered.