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B12 Energy Plus Patch

How the Body Uses Vitamin B12 for Energy

By |2023-06-05T02:34:38-08:00November 28, 2021|B12 Energy Plus Patch|

Do you constantly feel tired and sluggish?

You’re not alone. 67% of Americans admit that they feel tired at work, while 44% struggle to concentrate during the day.

Of course, there are many different factors that contribute to fatigue and cognitive problems. Lack of sleep, high stress levels, and poor dietary choices can all lead to daytime grogginess.

Another common — and often undiagnosed — cause of fatigue is Vitamin B12 deficiency. Could this be an underlying source of your low energy levels?

In this post, we’ll explore how the body uses Vitamin B12 for energy. We’ll also reveal who’s prone to deficiencies and how you can safely boost your B12 levels. Keep reading to learn more.

What Is Vitamin B12?

All of the B vitamins, with the exception of folate, are linked to energy production inside the body.

Vitamin B12 (also called cobalamin) is one of many essential nutrients our body needs to function normally. Among other roles, it helps to form red blood cells, promotes healthy nervous system function, and plays a role in producing DNA.

Once thought of as a natural painkiller, Vitamin B12 is now used to treat many conditions, from anemia to neuropathy. As a dietary supplement, many people simply take B12 for an energy boost.

How Does Your Body Use B12 for Energy?

There are several ways the body uses B12 for energy.  Without giving you flashbacks to your high school biology class, here’s a brief overview of what B12 does inside your body.

The most basic function of B12 is to synthesize creatinine, carnitine, and coenzyme Q10. Your body needs each of these vital components for energy production.

Vitamin B12 also works in tandem with mitochondria, the powerhouses or “batteries” of the cell. During the citric acid cycle, B12 teams up with mitochondria to generate energy inside your body.

If your body doesn’t produce enough red blood cells — a condition known as anemia — your energy levels will suffer. This is because blood helps to transport oxygen to different areas of your body. Vitamin B12 plays an important role in blood production, helping you ward off anemia and maintain healthy energy levels.

When you’re under prolonged periods of stress, you may suffer from low levels of antioxidants. In turn, this leads to oxidative stress and (you guessed it) low energy levels. Vitamin B12 helps to correct any imbalance between antioxidants and free radicals in the body.

What Are the Benefits of Vitamin B12?

Now that you know how B12 works inside the body, how does that affect the way you feel?

The most obvious benefit is increased energy, but B12 does a lot more than that. It also:

  • Alleviates symptoms of depression
  • Improves the quality of your sleep
  • Promotes healthy weight loss
  • Helps you better focus and concentrate
  • Reduces the incidence of headaches and migraines
  • Supports circulation and heart health
  • Prevents bone loss from osteoporosis
  • Mitigates nerve pain and diabetic neuropathy

As you can see, Vitamin B12 plays a vital role in your physical, mental, and emotional health.

Who’s Prone to B12 Deficiency?

It’s possible to get the daily recommended intake of B12 through a healthy, balanced diet. However, because of dietary restrictions or malabsorption issues, some people may struggle to get the B12 they need.

Individuals at higher risk for B12 deficiency include:

  • Pregnant women
  • Older adults/seniors
  • Vegans and vegetarians
  • Professional athletes
  • Those with pernicious anemia

How do you know if you’re getting enough B12? Here are some common signs and symptoms of Vitamin B12 deficiency:

  • Low energy levels
  • Brain fog
  • Difficulty concentrating
  • Dizziness
  • Blurred vision
  • “Pins and needles” sensation in your hands and feet
  • Depression, anxiety, or other mood changes

Of course, there are other reasons for these symptoms too, which is why it’s best to get checked out by your doctor. A simple blood test can reveal whether your B12 levels are normal or low (and what you should do next).

How Can You Boost Your B12 Levels?

You’ve probably seen lots of innovative ways to take vitamins — from pills to patches to vape pens — but which method is best?

First, take a look at your diet and see if you can more B12-rich foods to your daily menu. These include:

  • Beef
  • Lamb
  • Liver
  • Salmon
  • Clams
  • Tuna
  • Trout
  • Eggs
  • Milk
  • Bananas
  • Beans
  • Spinach
  • Nori
  • Mushrooms
  • Yogurt
  • Fortified cereals

Of course, some people simply can’t get all the B12 they need from diet alone. This is one reason why B12 is included in the most popular multivitamin supplements.

If your other vitamin levels are good and you’re only looking to take B12 for energy, you might consider a B12 patch. Simply apply the patch to your shoulder, back, or hip and get a steady dose of B12 for the next eight hours.

Our B12 Energy Plus Topical Patch is a terrific way to boost your energy and improve your wellbeing — without the burden of injections or pills.

Overcome Fatigue & Cognitive Problems With Vitamin B12

Vitamins won’t magically cure all of your problems, but they’re a vital step in maintaining your long-term health.

As we’ve discussed, Vitamin B12 plays an important role in many of your body’s processes. It can help you to overcome fatigue and brain fog, giving you more energy and focus throughout the day.

If you suspect you might have a B12 deficiency, talk to your doctor. A simple blood test can reveal your current vitamin levels and give you direction about what to do next.

The good news is that vitamin deficiencies are easy and affordable to treat with the products from PatchMD. Our patches are safe, discreet, and simple to use. Say goodbye to pills and injections and hello to the best way to take your daily vitamins!

Click here to browse our full list of patches, from Vitamin B12 for energy to specialty supplements for men, women, and children.

B12 Vape – The Good, The Bad & The Alternative

By |2023-06-05T02:31:43-08:00July 6, 2020|B12 Energy Plus Patch|

Vitamin B12 is a crucial nutrient for brain health, metabolic function, and energy levels. Unfortunately, many of us do not get enough to maintain optimal levels and optimal health. Supplementing with B12 is an effective way to ensure you are getting enough of this important nutrient. There are a plethora of options – pills, sprays, injections, topical patches, and even vapes.

Yes, you read that right – you can vape your vitamin B12.  Let’s dive a little deeper.

Are You Getting Enough B12?

B12 is essential to several body functions. It helps your body produce red blood cells, which transport oxygen that keeps your heart, brain and other organs healthy.

Vitamin B12 also helps regulate your metabolism, keep your blood sugar stable, increase energy levels, maintain fertility levels and keep your central nervous system healthy. It contains myelin, a substance that protects your nerves from damage.

If you think those are important functions, you’re right. We can’t function well without this vital nutrient.

What Happens If You Don’t Get Enough?

A B12 deficiency can cause serious symptoms including:

  • Tingling in the hands and feet caused by nerve damage.
  • Loss of coordination as muscles get numb.
  • Jaundiced or pale skin.
  • Fatigue.
  • Shortness of breath.
  • Fast heart rate.
  • Nausea, vomiting and diarrhea.

Over time, a lack of B12 can lead to serious physical and psychiatric disorders. Fortunately, the right product can deliver steady, potent supplementation when you need it.

When Do You Need B12 Supplementation?

There are times when it’s helpful to add more B12 to your life. B12 has no toxicity, so it’s almost impossible to take too much of it. Here are some situations where you should definitely increase your intake.

You’re Low on Energy

If you’re feeling low on energy and unable to concentrate, you might need a boost of natural energy from B12. You’ll really feel a difference, and you’ll normally notice it right away.

You’re a Vegan or Vegetarian

Vitamin B12 is present in meat, dairy products, fish and eggs. If you follow a strict vegetarian or vegan diet, you might not be eating enough of it. One study found that vitamin B12 deficiency affected 86 percent of all vegans. That doesn’t mean you’re off the hook if you’re a carnivore. It might surprise you to learn that almost half of all meat eaters are also deficient in B12.

You’re Older

Some older adults can’t absorb Vitamin B12 from food. This can happen if you’re 50 or older. In this case, B12 supplements can provide real benefits.

You’re on a Diet

Some nutritionists recommend taking B12 if you’re trying to lose weight. You’ll have enough energy to exercise. It may help regulate your metabolism enough to make losing weight easier.

You Want to Enhance Your Health

Even if you don’t have a specific health condition, a boost of B12 is a good way to enhance your health. You can always use strong red blood cells, better oxygen circulation, more energy and better mental focus.

Your body doesn’t store Vitamin B12, so you need to consume it regularly. When you can’t do that, you should consider using a supplement.

What’s the Best Way to Get Your B12?

Now that you’ve decided B12 supplementation is right for you, you’re probably wondering about the best method for getting it. There are four popular ways to do this:

  • B12 shots.
  • Pills.
  • B12 vape.
  • Patches.

Which is the best method? We discuss each one below.

What You Should Know About B12 Shots

Injections are a time-honored way to get supplements of all kinds. While B12 shots are fast and effective, they are extremely inconvenient. If you have a B12 deficiency, you will need to get an injection daily for several weeks or months.

That’s highly inconvenient, and the costs will be high since you have to visit a doctor or nurse each time you need an injection. You can give yourself the injections, but you may not like getting regular prescriptions, keeping a supply of clean needles around and learning how to inject yourself.

There are better ways.

What About Pills?

Oral vitamins can work, but choose your supplier with care. You must buy supplements that contain guaranteed levels of the vitamins or minerals you need. You can’t be sure what else the formula contains.

There is a lot of certainty about vitamins in pill form. You don’t know the source of the vitamins or anything about the company’s manufacturing process. You really don’t know their true potency.

Some people get upset stomachs after taking vitamins. Like shots, pills are inconvenient to carry around when you travel.

What About the B12 Vape?

Vaping is all the rage among former smokers and people who have never smoked. Vaping involves using a handheld device that heats a flavored liquid into steam. Some liquids contain nicotine at various levels. The user inhales the steam the way they used to inhale the smoke from a cigarette.

Vaping has become an alternative to smoking. Many people report dropping the smoking habit entirely by using vape devices that deliver nicotine. Among young people who don’t like cigarettes, vaping without nicotine is a popular hobby.

People have tried to develop new uses for vape devices that may not be as successful or as safe. Today, cannabis dispensaries sell vape devices that allow users to vape cannabis oils. These devices may cause dangerous lung diseases.

Really… Vaping Vitamins?

Pills and shots are out. Vaping is the hot, new way to get your vitamins in. The theory is that the tiny vitamin particulates are carried into the lungs and absorbed directly into the bloodstream. 

Companies providing vitamin B12 vapes promote them as having “4 times the amount found in a typical B-12 shot”, claiming that “if you would not ingest it, you should never inhale it.” to prove just how safe it is. (1, 2)

But is that really the litmus test for what we should put in our lungs?

Is it Safe?

Research on vaping safety is in its infancy, making long-term data limited, but studies have found a link between vaping and increased risk of heart attacks and COPD. The same effects as long-term exposure to small particulate air pollution. (4, 5, 6)

Heating vape liquid to produce the vapor can cause vape ingredients to become altered by the heat, resulting in new, potentially dangerous, chemicals hitting your lungs. (7)

Dr. Adam Lackey of Staten Island University emphasizes that “The lungs are not designed to breathe in anything other than clean air…why make it even harder by intentionally inhaling vapors and fumes?” (8)

Is it Effective?

The answer is, no one really knows. There is very limited research that supports the theory that vitamins in a bioavailable form enter the lungs through vaping or that they are absorbed by the lungs in any meaningful amount if they are there.

Vitamin B12 is a sensitive heat and/or steam. One study found that exposing milk to high-temperature steam reduced its vitamin B12 content by nearly 20%. This certainly calls into question just how effective vaping is as a delivery method for B12 to support your best health. (9)

The research relied upon by the companies promoting vitamin B12 vaping is questionable and outdated. Quoting studies featuring single-digit sample sizes and dating back over 50 years leaves many questions of safety and efficacy unanswered. (10)

Between serious safety concerns and very limited evidence of efficacy, save your money for something proven safe and effective.

A Proven Approach

For those who struggle to absorb adequate vitamin B12 through diet or oral supplementation, there is another option that has been proven safe and effective. Topical application of vitamin B12, like in our B12 Plus patch, has been shown to effectively reduce symptoms associated with B12 deficiency with no adverse side effects. (11, 12)

Is B12 Vape  Really Just Another Fad?

The B12 vape is part of another fad. Vape vitamins are the latest craze, but health experts are skeptical about their value.

As health writer Chloe Hall reported in Elle magazine, “Should you completely rule out vape vitamin? No, but treat it like a trend. It might work for you, but it’s not a medically sound alternative to meet your B12 demands.”

An article in Science Alert on vitamin vapes noted that, “While some companies claim the benefits are scientifically proven, experts have pointed out that actual studies are meager and extremely outdated.”

What to Know About the B12 Patch Product

Fortunately, there’s a way to get vitamin B12 supplementation that has none of the drawbacks of shots, pills or vaping. Wearing a patch is a safe, proven way to get the dosage you need. It also costs far less than those other methods.

A patch product can give you an even, reliable dose.

According to an article in Health Research Policy, patches are far more convenient than other methods. “Vitamin patches avoid the difficulty of swallowing many large pills each day,” the article notes. “Many people have difficulty in swallowing large supplement pills or in general because of preexisting health conditions. With vitamin patches, these difficulties and inconveniences are irrelevant.”

Using a vitamin patch is the easiest, most convenient way to get the vitamins you need.

  • You don’t have to carry around a bottle of pills.
  • There are no needles.
  • You’re not inhaling anything.
  • Patches are more affordable than pills or shots.
  • It only takes one quick step every morning.

Get the Benefits of B12 With a Convenient, Affordable Product

A patch product gives you a dose of vitamin B12 that remains even all day. You’ll feel the energy, mental clarity and enhanced well-being that only the right level of vitamins can give you. The 30-day patch product contains only pure vitamins with no additives or fillers. You never have to worry about the product’s potency, getting a prescription or carrying your supplements with you.

If you’re interested in the benefits of a safe supplementation product as an alternative to b12 vape, try the PatchMD 30-day energy patch. Get the B12 advantage today and every day.

What Are Vitamin Patches? 9 Things to Know

By |2020-02-19T01:15:08-08:00August 1, 2019|B12 Energy Plus Patch|

Practicing self-care is an important part of our daily lives, but often self-care gets moved to the back burner. We prioritize other responsibilities and other people before ourselves to ensure everything flows smoothly.

Self-care doesn’t need to be a lengthy daily routine, however. You can easily integrate self-care into your normal routines to give yourself the care and healthy bodies you deserve. One way to integrate self-care into your life on a daily basis is to invest in vitamin patches.

Vitamins are essential to our health. Vitamins naturally exist in the foods we eat and the drinks we consume. But, even if we eat a healthy diet, we may not receive all the vitamins we need.

Vitamin patches can help you to get all the vitamins your body needs to feel well. They can also help to treat vitamin deficiency. If you believe you may have a vitamin deficiency, then speak with your doctor.

Explain to your doctor your symptoms and request that they check your vitamin levels, and make sure to follow any directions they give you.

So, why choose vitamin patches? Read on for nine facts about vitamin patches and how they can benefit your health.

Are Vitamin Patches Right for Me?: 9 Facts about Vitamin Patches

We all lead busy lives. On a daily basis, we fill multiple roles from being a mother to being a full-time employee. These roles are important to us but may cause us to feel overwhelmed from time to time.

When we’re overwhelmed, we may not feel our best. This can lead us to neglect our self-care routines in favor of saving our energy to get other tasks done. But, choosing between being healthy and fulfilling your daily responsibilities doesn’t need to occur.

Being healthy and getting our recommended daily amount of vitamins, can help us to perform at our best. It may be difficult to keep up with getting all the vitamins we need. Vitamin patches make getting your daily dose of vitamins an easy task.

Explore the following facts about vitamin patches to learn more about them and the benefits they offer.

1. Application

Vitamin patches are topical patches, meaning that they apply to your skin. To apply a vitamin patch, you only have to peel the vitamin patch and then stick it to your skin.

However, it’s important to stick the vitamin patch to an area of your body that has very little or no hair. This helps the patch to adhere correctly and to maximize vitamin absorption. You should also avoid using creams and lotions near the vitamin patch to ensure it remains in place.

2. Long-Lasting

Vitamin patches can last for up to 8 hours. After 8 hours, you can apply a new patch in the morning or at night. You can also wear multiple patches at once based on your current health needs.

3. Topical Absorption

Vitamin patches work through a process known as topical absorption. Nutrients and vitamins absorb through the skin via the vitamin patch and then enter the bloodstream. This method of absorption is entirely safe and healthy.

4. No Digestion Necessary

Vitamins and supplements that come in pill form can be difficult to swallow for some. This may cause some individuals to avoid taking their vitamins altogether.

Some vitamins and nutrients capsules also contain binders and fillers that can upset your digestive system. You don’t have to digest vitamin patches. Since it flows through the bloodstream, you can get all the benefits without the potential negative digestive side effects.

5. Higher Absorption Rates

The body isn’t very efficient at absorbing vitamins in capsule form. In fact, only 10% of the active ingredients in vitamin supplements are successfully absorbed by the body. The body, however, absorbs the active ingredients in Vitamin patches at a rate between 60% and 70%.

6. Easy to Store

Vitamin capsules can be bulky. Taking many vitamins per day can clutter up your pantries if we choose the traditional capsule method.

Vitamin patches, on the other hand, are easy to store. They come in small, compact packages that allow you to store them in a variety of locations with ease.

7. Wide Selection for a Variety of Needs

Vitamin patches come in a wide selection to accommodate for various health needs. They can also help to improve certain conditions such as trouble sleeping or needing more energy. This is achieved by purchasing vitamin patches in various vitamin and nutrient blends.

But, if you’re looking to buy vitamin patches with only one vitamin, these patches are also available.

8. Available at Affordable Prices

Many people assume that since vitamin patches are a relatively new invention that they’re more expensive than traditional vitamins. However, in some cases, you can buy vitamin patches for less than the price of a bottle of traditional vitamins.

The prices of vitamin patches vary, but there are definitely affordable options on the market. What’s most important is that you find a high-quality vitamin patch with a track record of success.

9. Convenience

We all lead busy lives full of responsibilities, routines, and daily to-do lists. Vitamin patches are a convenient and easy way to get the vitamins you need. Peel and stick them on without the hassle of needing to take multiple capsules per day.

Investing in Vitamin Patches

If you’re convinced that vitamin patches are the best choice for you, then you may want to buy some. However, not all vitamin patches are the same.

To find a high-quality vitamin patch, you need to conduct some online research. To start, seek out reviews on social media, via search engine results, and the Business Bureau website. When you find a product you’re interested in, you should also read the product reviews to determine how satisfied customers are with the product.

Before investing in any vitamin patches or any other supplements, it’s important to get approval from your doctor. This is especially true if you’re taking any other medications that could interact with certain vitamins or supplements. Make an appointment with your doctor and ask them if vitamin patches are a good choice for you.

Want to buy high-quality vitamin patches? Check out our product selection and customer reviews to determine which vitamin patches are best for you.

Summer Essentials: The Best Vitamins to Take Daily

By |2021-01-05T21:49:46-08:00July 24, 2019|B12 Energy Plus Patch, Vitamin D3 Patch, Vitamin News|

In the early 1900s, medical professionals began to understand that ailments such as scurvy and rickets were due to specific vitamin deficiencies. They began to see that many such diseases were not the result of toxins or infections. And in 1912, a man by the name of Casimir Funk coined the term “vitamine.”

Even though we now have access to a wide variety of supplements and vitamins, it’s still estimated that around 250 million preschool-aged children are vitamin A deficient. Furthermore, there are many adults of all ages who are lacking in one area or another because they aren’t familiar with the best vitamins to take daily.

Many people don’t think they have time to take vitamins or even think about their health. And if that’s you, we’ve broken it down for you.

Keep reading to find out what vitamins you should be taking this summer and beyond.

Everyone Needs a Multivitamin

It’s true that you can get all of your nutrients and vitamins from food. But that takes a lot of planning, research, and time. Plus, there’s nothing wrong with giving your body an added dose of everything your body needs for all those backyard BBQs and weddings you may be attending this summer. Keep your mind and your body healthy by, at the very least, taking a multivitamin.

They Don’t Have to Be in Pill Form

Contrary to popular belief, there are many ways to take your vitamins. So if you’re someone who hates taking pills or doesn’t have time to line those pills up in the morning, you should definitely be narrowing it down to one multi-vitamin.

That vitamin doesn’t have to come in a pill either. With patches, all you have to do is stick it on your arm. You can also buy powder to dilute into a drink.

And when it comes to specifics, many of the nutrients you’re missing can be found in fruits and vegetables, seeds, and other natural foods.

Everyone Needs a Daily Dose of Vitamin D

It’s summertime. You think you’ll be spending more time outside, but, depending on where you live, summertime might make you want to hide in the fridge or run to the nearest AC unit.

Plus, most of us work inside, so even though the sun is brighter, you might not be reaping the benefits of it. If you can’t be bothered to add another pill to your daily intake, you can always go for a vitamin D patch.

Omega-3s Are Great for Everyone

You can get Omega-3s from fish oil, or from vegetarian options like flax seeds. Either way, Omega-3s aren’t just for pregnant women. You should be taking them regardless of age and sex because they support cardiovascular, joint, and cognitive function.

The American Heart Association recommends getting your Omega-3s. They say to eat oily fish at least 1 to 2 times per week. But if you’re vegetarian or vegan, there are many other sources to get your Omega-3s.

Probiotics Keep Your Gut Healthy

Many things can throw off the flora of your gut. Antibiotics, for example, work by killing bad bacteria in our bodies. But they tend to get rid of good bacteria in the process.

Taking probiotics can ensure that your gut is healthy all the time.

Protect Your Bones with Magnesium

Magnesium helps to support hundreds of bodily functions. It aids in the development of teeth and bones in a growing baby. It’s also said to help cognitive and physical development. But it isn’t just for pregnant women.

For women over 40, magnesium may help regulate blood pressure and blood sugar levels. Plus, it helps prevent bone loss as it may lead to osteoporosis.

Make Sure You’re Sleeping Right with Melatonin

Melatonin helps to regulate sleep cycles. And your body produces it naturally. Because nighttime is for sleeping for most individuals, your body produces more of it at night.

But not everyone has a perfect sleeping schedule. In fact, working night shifts, not having a consistent bedtime, or experiencing jet lag can all affect one’s ability to sleep.

You can take melatonin as a nighttime supplement. Magnesium may also help regulate melatonin levels, and thus help with sleep. Especially if you’re PMSing, getting enough sleep can be an issue.

Check out this nighttime patch we have to help regulate your sleep cycle. It’s an all-natural solution for getting the shut-eye your body needs.

Vitamin B12

Vitamin B12 helps to keep your nervous system and brain, healthy. It also helps your body make red blood cells. As people get older, they may lose their ability to absorb vitamin B12 as efficiently. So while it’s found in many foods such as meat, fish, and eggs, it’s possible you still need a supplement.

When you look for a multivitamin, make sure it contains B12.

How Do Patches Work?

All you need to do is put your patch on a part of your body that has little to no hair.

The patches are made using 3 convenient layers. There’s a contact layer that allows the patch to stick throughout the day. There’s a multi-nutrient layer that’s designed to release nutrients over an 8-hour period, either day or night.

Lastly, the backing layer provides support so that no matter how active you are, the patch will do its job.

The Best Vitamins to Take Daily Are No Joke

If you’re not taking vitamins or eating properly, you may not see any damage until years have passed. That being said, it’s never too late to begin being proactive about your mental and physical health by knowing the best vitamins to take daily.

Make the choice to try one of our patches out, and we guarantee, you’ll love them! If you don’t, we offer a 100% money-back guarantee. Want to know what other people think? Read some of our testimonials to see who our product has helped!

8 Signs of Vitamin B12 Deficiency

By |2023-06-06T10:01:13-08:00April 3, 2018|B12 Energy Plus Patch|

Vitamin B12 deficiency is relatively common, with everyday symptoms that are easy to mistake for other conditions. The vitamin is essential for our health, since we need it to produce red blood cells, DNA, and hormones, amongst other things. It also helps us to maintain an effective nervous system too.

Common Causes of Vitamin B12 Deficiency

The typical American diet supplies adequate amounts of vitamin B12, yet deficiency remains a common problem. This is because consuming and absorbing vitamin B12 are entirely different things. Just because we’ve eaten a high amount of a nutrient, doesn’t necessarily mean our body will be able to absorb it. Age, medical conditions, drugs, and dietary patterns can all affect how much B12 our body can utilize.

  • Age – as we get older, our body becomes less able to absorb B12 from food, so the likelihood of vitamin B12 deficiency rises.
  • Medical Conditions – celiac disease or gastric bypass surgery can also reduce the amount of vitamin B12 absorbed by our digestive system.
  • Drugs – Some drugs like as Metformin (used to treat type 2 diabetes and polycystic ovary syndrome), antibiotics, and common heartburn medicines can also cause the deficiency.
  • Dietary Patterns – Meat and eggs are good sources, so lack of B12 is also common in vegans and vegetarians.

If you’re at risk of vitamin B12 deficiency then here are 8 signs to look out for.

1. Low Energy or Fatigue

Extreme fatigue or lack of energy is usually one of the first symptoms of vitamin B12 deficiency. This is because the body uses B12 to produce red blood cells which transport oxygen around. Without it, your cells get less oxygen, which results in you feeling tired, weak, and sluggish.

Vitamin B12 deficiency has been associated with fatigue since the 1970s and continues to be linked today. Recent studies have also suggested that people with chronic fatigue syndrome may benefit from taking a vitamin B12 supplement.

However, it’s important to remember that fatigue can signal many things, from serious medical conditions to overwork. So, fatigue alone isn’t enough to diagnose vitamin B12 deficiency.

2. Your Muscles Feel Like Mush

If your muscles aren’t getting enough oxygen from red blood cells, then quite simply, they’ll feel like mush. Lifting, pulling, or pushing things may seem harder than usual. You might find that your legs suddenly feel drained after a long walk, even though you’re not out of breath. Some people put their muscular weakness down to the strains of their job, only to find that it’s the result of a low vitamin B12 level.

3. Pins and Needles

Pins and needles are usually down to a lack of blood supply caused by something like sitting at an awkward angle. However, it can also be an underlying symptom of vitamin B12 deficiency.

Pins and needles are most frequently experienced in the hands and feet, with sensations of tingling, pricking, or burning. It can affect limb movement (especially in your legs) and cause numbness. In people with a pronounced deficiency, this may be a result of nerve damage caused by low oxygen levels.

4. You Forget Things

We all forget things at times. Remembering where we put our car keys is a constant mystery. Forgetting people’s names is a common struggle. But if you’re forgetting things on a consistent basis, then B12 deficiency may be to blame.

In fact, the symptoms of B12 deficiency are often mistaken for the early stages of dementia or Alzheimer’s disease. However, a simple blood test will determine whether your B12 levels are low. The doctor will usually recommend vitamin supplementation to quickly reverse your deficiency.

5. Pale, Yellowy Skin

Having pale skin is common if you don’t live somewhere particularly sunny. But if your fair complexion now has a slightly yellow color, then it may be due to a lack of vitamin B12.

With prolonged vitamin B12 deficiency, the red blood cells in the body become fragile and broken. As the number of red blood cells decreases, pernicious anemia can develop. This also causes a pigment to be released that can turn the complexion yellow.

6. Tongue Turns Smooth and Red

The lingual papillae on the tongue are tiny structures that create its rough texture. People who are deficient in vitamin B12 may lose these structures, so the tongue becomes smooth and red.

These lingual papillae contain your taste buds, so losing a large number may result in a reduced ability to taste things or loss of appetite. It may also cause a burning sensation on the back of the tongue.

7. Feeling Dizzy

Vitamin B12 deficiency can cause a number of neurological symptoms, including dizziness. This is caused by a decrease in oxygen being supplied to your brain, which results in feelings of being woozy, light-headed, or unbalanced.

In serious cases, it may affect the sensory organs, specifically the eyes and ears, which can lead to fainting. It might also manifest itself as a feeling of motion sickness or as if you are leaning to one side.

8. Blurry Vision

In extreme cases, vitamin B12 deficiency can damage the optic nerve. This is because it plays a key role in the health of nerves, along with the nervous system as a whole. Optic nerve damage may lead to blurry vision, double vision, or sensitivity to light. In serious instances, it can even cause vision loss.

If you experience any issues with your health or sight, it’s important to seek the advice of a trained health professional. They can determine what the cause may be, along with the best course of treatment. However, eating a balanced diet and supplementing with essential vitamins will help ensure your body functions at its very best. Our topical vitamin patches are easily absorbed via the skin instead of the digestive system. So, to ensure your vitamin B12 levels are at their optimal, try our B12 Energy Plus Patch.

Recommended Reading:


1. Julie M. Sease (2009), Does Vitamin B12 help relieve fatigue? Medscape. Accessed on 12th October 2017. Available at http://www. medscape.com/viewarticle/585589

2. Regland B, Forsmark S, Halaouate L, Matousek M, Peilot B, and Zachrisson O, Gottfries CG (2015), Response to vitamin B12 and folic acid in myalgic encephalomyelitis and fibromyalgia. Pubmed, US Library of National Medicine, National Institute of Health Accessed on 12th October 2017. https://www.ncbi.nlm.nih.gov/pubmed/25902009

Positive Results from Both the B12 Energy Vitamin Patch And The PMS Night Relief Estro Patch

By |2021-01-05T21:03:32-08:00May 15, 2011|B12 Energy Plus Patch, Patch Testimonials, PMS Patch, Vitamin News|

Sandra from Laguna Niguel, California has been using a variety of patches, including the B12 Energy Vitamin Patch and the PMS Night Relief Estro Patch. With enthusiasm, she has been letting her friends know about how well the patches work for her:

“I have been using patches for several months now, and I can’t stop talking about them with my friends. One of the main reasons I like them is I don’t have to take a bunch of vitamins. I especially like the fact that they are timed-release and I get the benefits throughout the day, especially from the B12. I can tell a major difference in my energy level throughout the day when I use the B12 patches versus the days I don’t. I’m also a big fan of the PMS Night Relief Estro Patch because it definitely helps me sleep. I don’t have to take a sleep aid at night to get the benefit of a full night’s sleep when I am on my period. A lot of my friends have started using the patches and are also seeing benefits in their energy levels. And for the women, the PMS and Menopause patches really help.”


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