As winter draws in you may be wondering how to boost your immune system and fight off infection. It’s almost impossible to avoid catching a cold at this time of year as the temperature changes leaving us more susceptible to bugs. The cold and flu season is no fun if you have a weakened immune response as a result of other health conditions. So, it’s especially important to keep your immune system strong and healthy so it can easily fend off infection. In this article, we look at how to boost your immune system so that you stay healthy all year round.

Sleep patches can be a game-changer for people who struggle to get a good night of rest. They contain natural sleep aids such as magnesium, valerian, and melatonin to help you drift off easily. Even better, they won’t leave you feeling drowsy or lethargic the next morning (unlike pharmaceutical sleeping tablets). But how do sleep patches work and are they really effective? In this article, we look at the evidence around sleep supplement ingredients.

PMS supplements can help to relieve the common symptoms that accompany menstrual cycles. Women with PMS (premenstrual syndrome) usually experience either physical or emotional symptoms in the days to weeks leading up to their period. These can cause severe discomfort and have a profound impact on everyday activities. However, some micronutrients can relieve these symptoms without the nasty side effects of pharmaceutical medications. In this article, we look at the common symptoms and which supplements are best for addressing them.

Taking menopause supplements is an increasingly popular alternative to hormone therapy. For women who experience troublesome menopause symptoms, adjusting their nutrient intake may help to rebalance hormone levels naturally. Although you may not think that hot flashes and night sweats are related to nutrition, there’s an interesting link between the hormones that cause them and your diet. In this article, we look at some common menopause symptoms along with supplements that can treat them effectively.