Posted by PatchMD on 11/12/2019
Currently, the US spends around $56 billion on anti-aging remedies. It's expected to put on $10 billion more in the next few years, too.
There are a lot of factors that go into determining how well you'll age. Things like sex, economic status, everyday behaviors and more can affect aging.
At some point, expensive creams and cosmetic surgery can only do so much. You need to develop a personalized, holistic anti-aging strategy.
Here are the best anti-aging tips that will help you stay young and healthy.
Smoking is a bad habit for a lot of reasons. Your fingers turn yellow, you smell like smoke all the time, and you're always running outside to light up.
Your body suffers the most. Your lungs aren't meant to process all of that toxic smoke. Plus, it wreaks havoc on your skin, drying it out and carving lines into your face.
The cells in your body crave water. Tea, coffee, and soda are all fine in moderation, but water is best.
Make it easy on yourself and carry a refillable water bottle at all times. You can even make it into a game with yourself and mark the bottle to show how much water you've had.
Your body gets most of its hydration from the water you drink. Your skin benefits from a little extra moisture, too.
Use a humidifier if the air where you live is extra dry. Keep skin plump with creams, masks, and face washes that contain moisture magnets like glycerin and hyaluronic acid.
Take Your Vitamins
Vitamins play an essential role in helping you stay healthy and age well. Here are some vitamins and what they can do:
Vitamin E — keeps skin supple and protects against sun damage
Vitamin A — Best anti-aging vitamin for skin
Vitamin K — Helps your skin repair itself
Don't rely on a chalky supplement to give you the vitamins you need. Eat healthy foods and add a high-quality topical patch for fast absorption.
Take Sun Damage Seriously
The sun's UV rays penetrate down to the core of your cells and damage your DNA. Your skin tries to protect itself by creating melanin, the reason why you get a tan in the sun.
The thing is, by the time you tan, you've already suffered some damage. It adds up over the years, making you age faster.
Scary, right? Take sun damage seriously and always wear sunscreen and layer up if you're going to be outside for a long period.
Anti Aging for Your Eyes
If you learn one thing from our list, it should be that anti-aging involves every inch of you, not just your face. Some of the best anti-aging tips we have are about your eyes.
Your eyes suffer a lot of damage if you don't treat them right. Squinting in the sun leads to crow's feet, and you can sustain sun damage in your eyes as well.
Wear sunglasses and contact lenses that protect you from UV rays. You can also opt for a wide-brimmed hat, too
Exfoliate the Right Way
Exfoliation helps you get rid of old, dead cells, which is a good thing. Unfortunately, you can overdo it and prematurely age your skin.
Don't go for a harsh scrub or rub your face hard. Try out a chemical exfoliant or use a natural recipe, like mixing equal parts of raw sugar and coconut oil.
Reduce Sugar Intake
There's nothing wrong with a little something sweet now and then. Too much of it, though, can wreak havoc on your skin.
Studies show that too much sugar in your diet damages collagen and elastin. Cut down on sugar intake by drinking more water, eating more whole foods, and keep sweets as an occasional treat.
Get Quality ZZZs
Getting enough sleep is crucial to keeping aging at bay. Eight hours is the standard, but your needs might vary.
Make sure you get quality sleep, too. You don't want to wake up periodically or feel uncomfortable at bedtime.
Create a nighttime ritual that helps you wind down. Avoid caffeinated beverages, block out harsh lights, and limit screen time before bed.
Bonus tip: sleep on your back to prevent sagging and other signs of aging in your skin.
Stay Fit and Active
You don't have to sweat it out in the gym every morning and night to be healthy. Just like with sugar intake, moderation is key.
Things like jogging can be jarring on your body. Opt for low-impact exercises that still get you moving but don't take a toll on your joints and skin.
Walking, yoga, swimming, and biking are all good choices. Make sure to work up a sweat every once in a while, but aim for staying active overall.
Don't Forget Your Fats
Fatty foods can be demonized in weight loss guides. Fat can be your friend — and an all-natural anti-aging solution.
You need a little fat to keep your skin supple and your joints lubricated. Not all fat is created equal, so put down the bacon.
Good fats include things like coconut oil, avocados, sardines, and eggs. They're full of omega-3 vitamins, which help you absorb nutrients and help you stay healthy.
Stress affects you negatively in a lot of ways. You amp up cortisol production, lose sleep, disrupt your hormones, and create wrinkles from frowning when you're stressed.
Taking the stress out of your life might not be easy, but it's worth it. Sleep and diet play a huge role, but so does mindset.
Try to minimize stressful encounters or let more things slide. Reassess how you feel about things to see if you can cut out stress from your own reactions.
Best Anti-Aging Strategy for You
As you can see, anti-aging is a top-down, inside out activity. To stay healthy and young, you have to go beyond buying an expensive cream.
These are some of the best anti-aging tips out there. Start with one change to see if it works for you, and keep adding to your routine.
Want to add a secret weapon to your anti-aging arsenal? Try our fast-absorbing and ultra-convenient anti-aging topical patch!
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