Make sleep a priority
Give yourself an 8-hour window for rest
Regulate your system, go to bed and wake up at the same time
Turn off screens/use night mode to avoid blue light
Make bedroom electronics-free
Reset your natural circadian rhythm: Go outside for 15 min in a.m. (blue lightwaves) and at dusk (red lightwaves)
Use blackout shades to make the room dark, or wear a sleep mask
Lower the temperature of the room you sleep in
Avoid emotional texts, emails and conversations at nighttime
Reduce ambient noise or use a white sound machine
Get exercise daily to encourage nighttime drowsiness, sounder sleep
Take a natural sleep supplement as needed
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