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5-HTP - Your Comprehensive Guide on this Prized Amino Acid

Posted by PatchMD.com on 5/21/2018 to Sleep Starter Patch

5-HTP (short for 5-hydroxytryptophan) is a type of amino acid that is a precursor to serotonin and melatonin. These are important chemicals in the brain which are linked to sleep, mood, and pain. By increasing our intake of 5-HTP we can also boost our levels of these chemical hormones.

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