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5-HTP - Your Comprehensive Guide on this Prized Amino Acid

Posted by PatchMD.com on 5/21/2018 to Sleep Starter Patch

5-HTP (short for 5-hydroxytryptophan) is a type of amino acid that is a precursor to serotonin and melatonin. These are important chemicals in the brain which are linked to sleep, mood, and pain. By increasing our intake of 5-HTP we can also boost our levels of these chemical hormones.

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NAD+ What it is and Why it Matters for your Health

Posted by PatchMD.com on 5/1/2018

Research into NAD+ has exploded in recent years as awareness of its unique health benefits has grown. NAD+ has been described as the ‘fountain of youth’ thanks to its anti-aging properties and reversal of DNA damage. Scientific research also suggests that increasing cellular levels of NAD+ can help to improve our overall health in a number of ways. So, what is NAD+ and how does it work? In this article, we discuss its varied roles within the human body and why it matters for our health.

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