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Most hangover prevention tips are usually based on myth rather than fact. With so many different suggestions and conflicting scientific studies, it can be tricky to know what really w...

5-HTP (short for 5-hydroxytryptophan) is a type of amino acid that is a precursor to serotonin and melatonin. These are important chemicals in the brain which are linked to sleep, moo...

Are you thinking about taking melatonin for sleep but unsure how it all works? Melatonin is an effective sleep aid that replicates the activity of our natural hormones. But taking mel...

If you are looking for more calcium in your diet you may not be looking in the right place. In this article, we look at top sources of calcium that may surprise you....

If you are wondering what is biotin, this article gives a thorough breakdown on Vitamin B7 looking at the benefits, dosages and applications....

Are you at risk of having a Vitamin B12 Deficiency? This article walks through 8 major signs of a deficiency and what you can do to get back to normal levels of vitamin B12....

CoQ10 is well known for its heart and vascular health benefits. By helping the cellular powerhouses known as mitochondria burn fuel more effectively, CoQ10 is able to protect not only...

There is now copious evidence that Vitamin C benefits people with impaired immune function, whether that impairment is the result of disease or simply of aging. In patients with frequ...

Anemia occurs when you have a level of red blood cells (RBCs) in your blood that is lower than normal. Iron deficiency anemia is the most common type of anemia, and it occurs when you...

We take vitamins to keep us healthy and make up for the nutrients our diets might lack. But some vitamins and supplements are a sneaky source of substances no one needs more of in the...

Malabsorption means the failure of the Gastrointestinal (GI) tract, usually the small intestine, to absorb one or more substances from the diet. This is generally the result of some d...

Obtaining sufficient amounts of quality sleep is an absolute necessity for good health, yet many of us experience sleep difficulties on occasion. Insomnia occurs due to a variety of f...

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