Posted by PatchMD on 12/2/2019
In today's busy world, it can be hard to find time to prioritize self-care. Still, you value the importance of proper physical and mental health. In particular, you're interested in the ideal vitamins you need as your body ages.
Well, the good news is that you've come to the right place by reading this article. Detailed below are all of the vitamins for hair and nails for you to consider. It's worthwhile to consider investing in supplements if you aren't getting the nutrition you need.
After all, consider the following statistic about vitamins and nutrition reported by the Kresser Institute. It indicates that nearly one-third of people throughout the United States have at least one vitamin deficiency.
Keep reading, then, to ensure you're getting everything you need for your body's nutrition. On top of that, learn how to protect your youth with today's top vitamins for hair and nails.
One of the Most Important Nutrients for Healthy Hair Is Biotin (Vitamin B7)
One of the most essential vitamins for hair and nails is that of biotin. Otherwise known as one of the B vitamins (Vitamin B7), biotin is a must-have for anyone who wants healthy hair and nails.
You can find biotin as one of the most common ingredients in the hair products of the day. Take a look at the list of ingredients on the back of your shampoo or conditioner bottle. You'll likely spot biotin there.
You can get more biotin in your diet to promote healthier hair and nails, too. Foods with a lot of Vitamin B7 include avocados, peanuts, raspberries, and more. Take the time to find your favorite biotin-rich foods and ingredients.
For more specific details about the benefits of biotin, check out this article about the best vitamins and supplements for hair growth. Don't underestimate the value of this essential nutrient in your regular diet. You deserve to look, feel, and act as youthful as you want and can.
In your body, the collagen protein is responsible for the health of things like your hair, skin, and connective tissues. Unfortunately, your body starts to struggle with the production of this youth-enhancing protein as young as twenty years old. That's why collagen protein via supplements can be worthwhile for any adult.
Retinol (Vitamin A) Is Great for Hair, Nails, and Even Skin
When your skin is healthy, your hair and nails will be healthy, too. That's why it's worthwhile to consider investing in more retinol in your diet.
As mentioned above, biotin is in almost every hair product on the market these days. Similarly, retinol is found in many skin products. Consume more Vitamin A, then, to ensure you're protecting your skin, hair, and nails.
You can find Vitamin A in a variety of common meals. These include eggs, skim milk, other dairy products, squash, leafy greens, and more. Remember, though, if you don't like any or most of those foods, you can always purchase vitamin-specific supplements to make up for any deficiency.
Fish Oils Are Crucial Supplements for Hair and Nails
Another crucial nutrient for your hair and nails is found in fish. That's right - fish oils are one of the best things we can consume as modern humans. Our diets need way more omegas and amino acids than a normal diet provides.
Don't worry, though. You don't have to start eating fish with every single meal of the day. If you don't even like the smell or taste of fish, this could be a particular frustration.
Instead, then, take the time to search for your favorite fish oil supplements. After all, consider how large the vitamin and supplement manufacturing industry throughout the United States is. In the year 2019 already, it's generated $33 billion in revenue.
Fish oils are also great for the health of your skin, too. You might as well make the most of protecting your youth during your aging process, right?
Eat Enough Protein to Keep Your Hair Healthy
While this isn't a specific vitamin, it's still important to note when it comes to healthy hair and nails. Make sure that one way or another, you eat enough proteins in your diet.
Perhaps, though, you're vegan or vegetarian. If that's the case, you still have to work on finding enough sources of proteins to the consumer regularly. The amino acids in high-protein foods will go a long way in making your hair and nails shinier and stronger.
Also, don't forget to get plenty of sleep every night, too. Believe it or not, your body needs proper rest to function well. If you want to strengthen your health and wellness, you'll do your best to get at least seven hours of sleep every single night.
Don't Forget to Drink Plenty of Water Regularly
Finally, don't underestimate the importance of thorough hydration. That's the most important way to keep all of your body - not just your hair and nails - healthy and nourished.
Our bodies need water all of the time. When it comes to the health of our hair and nails, there's no exception. See if you can stay forming the habit of drinking eight full glasses of water every day.
Invest in the Best Vitamins for Hair and Nails on the Market
At this point in the article, you have a thorough understanding of the ideal vitamins for hair and nails. There's no need to cut corners when it comes to maintaining your physical health. We're each granted only one life to make the most of, after all.
Of course, there are still many ins and outs to navigate when it comes to maintaining proper nutrition. That's why it can be in your best interest to continue to keep yourself informed about health trends.
That's where we can come into play. We prioritize bringing readers the latest and greatest trends in the world of health and wellness on our blog. We encourage you to browse through the rest of our articles to see what beneficial guidance you can find.
In addition, we offer a variety of vitamins and supplements for you to consider investing in. We want you to live a youthful, radiant life, no matter how old you get. For more information, check out the details on our vitamins and supplements products available on our website today.
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