Magnesium is one of the body’s most crucial minerals. You can get the mineral from various foods, like cashews and spinach. However, because of its importance and numerous nutritional aspects, many people choose to take supplements. 

With so many to choose from, knowing which is best for you can be a little overwhelming. To help out, we have put three of the different kinds of magnesium supplements into one patch, so you don’t skip on getting the nutrients your body requires.

Three Different Kinds of Magnesium

Magnesium (Mg) is necessary for more than 300 of your body’s chemical reactions and so is instrumental in the healthy function of your immune system, bone strength, and heartbeat—just to name a few! Learn more about these benefits below as we break down the three different types of magnesium.

Magnesium Threonate

Magnesium Threonate is a supplement developed by neuroscientists at MIT over a decade ago. It is known as a brain enhancer that contributes to better cognition, boosts memory, and has been associated with cerebral metabolism changes in elderly people, meaning that it may be helpful for people with dementia or Alzheimer’s Disease. More research is still being done.

The supplement is also known to support many of the body’s most crucial processes—from creating insulin to forming proteins and fatty acids, bone and muscle function, and improving immune system functions. It is known to enhance some of the body’s natural killer cells, which in turn boosts their anti-tumor and L – Lysine capabilities.

It is particularly absorbable by the brain, and so is said to enhance brain cell connection and brain cell signaling pathways. Studies have also shown that the supplement works to improve memory. In trials, researchers found it restored memory and prevented memory loss in animals suffering from short-term memory loss because of chronic pain.

Because of all of these studies, trials, and reported benefits, Magnesium Threonate seems to be one of the most important types of supplements you can take to help your brain.

Magnesium Malate

Magnesium Malate is also a compound that has been created to enhance the mineral’s absorption by the body. This time the mineral has been combined with malic acid, which creates a special form of magnesium with its own distinct benefits.

It is best known for pain reduction, as it has been used in trials to decrease the severity of pain and tenderness in patients with Fibromyalgia. This chronic illness causes pain across the entire body. This suggests that the supplement could help with other chronic fatigue syndromes, and conditions that are related to the body’s neuromuscular system, although further studies are necessary.

Magnesium Malate may also aid in blood sugar control, exercise performance, and mood enhancement. Malic acid has previously been used in trials studying the treatment of depression. Research shows that the supplement is well absorbed by the body, making it a great option for those looking to replenish their magnesium levels.

Magnesium Glycinate

Magnesium Glycinate is formed using glycine, an amino acid. Amino acids are crucial to the body’s processes, such as growing, repairing tissues, and breaking down food, and glycine is one of these building blocks.

Glycine is used as a supplement to improve sleep quality, assist in liver protection and diabetes assistance, and protect against heart disease. It has also shown to be effective at both improving health and supporting growth. Because of this, combining glycine with elemental magnesium makes for a substantial supplement which is used by some to combat insomnia, and reduce levels of stress, anxiety and depression.

Of all the different kinds of magnesium, Magnesium Glycinate is used as a supplement because it is well absorbed by the body, meaning that it helps replenish the mineral’s levels. In one study, researchers found it to be a good alternative to other supplements for individuals with intestinal resection.

The Round-Up

The three different kinds of magnesium have distinct qualities with numerous health benefits. Magnesium Threonate aids brain function and memory enhancement, while Magnesium Malate reduces pain, improves mood, and regulates sugar levels. Finally, Magnesium Glycinate is used by some to manage emotional health such as anxiety and stress. 

Supplements of this essential mineral can be incredibly beneficial to your overall health. However, when combined, they make for a balanced and substantial super supplement. And now, you can get this powerful combo in one easy to use Tri-Mag patch! 

With a patch, you won’t have to worry about consuming a cocktail of supplements—you can get topical delivery of the minerals you need, all from the PatchMed Tri-Mag patch. Buy yours today and invest in your health for a lifetime.

Have you been feeling off lately? Perhaps you’re feeling more tired than ever, having trouble eating the way you used to, or you’re suffering from depression. Maybe, from the inside out, you’re just feeling aches, pains, and discomfort in ways you didn’t know were possible. 

All of these symptoms could be a sign of thyroid dysfunction. While many of us can enjoy a well-functioning thyroid gland, a diet lacking essential nutrients could mean our thyroid doesn’t have the vitamins it needs to function. And our thyroid has much more to do with our everyday health than we often give it credit for. 

Supporting your thyroid is a great place to start if you’re ready to enjoy a healthier lifestyle. Read on to learn more about how you can use thyroid support supplements like T-Synergy to help improve your overall health. 

Why Focus on Thyroid Health

You may not always think much about your thyroid, but it plays a vital role in your mental and physical health. That’s because your thyroid is responsible for producing hormones our body needs. 

Hormones are chemical messengers that tell your body how to function. For example, the thyroid specially produces hormones focused on metabolism. Your metabolism changes food into energy. Without the right amount of hormones, you may not be getting the energy you need, properly producing waste, or getting essential nutrients to your system. 

It might be easy to imagine how a dysfunctional metabolism may affect your body, but some symptoms may be more surprising. Here are some signs that you may need more thyroid support to get your metabolism in working order again: 

• Fatigue and muscle weakness
• Impaired memory
• Depression
• Weight gain
• Constipation
• Dry skin
• Puffy face
• Hoarseness
• High cholesterol
• Muscle and joint aches, tenderness, and stiffness
• Irregular menstrual periods
• Increased sensitivity to cold
• Slowed heart rate
• Thinning hair

If you’ve noticed these symptoms, this critical gland could be the cause. Thankfully, proper thyroid support could be the simple solution you’ve been looking for. 

The Benefits of Thyroid Support Supplements

Supplements aren’t just focused on one gland; they improve your overall health due to the ingredients. Some reduce stress levels, making way for hormones to be produced. Others may eliminate harmful hormones, allowing the beneficial ones to thrive. 

And then, of course, there are the benefits of a healthy thyroid. If you’re suffering from symptoms already, you may notice some benefits more than others. But supplements can help: 

• Boost energy
• Improve metabolism
• Lower depression
• Increase overall health  

Best Ingredients for Thyroid Support

A balanced diet will often provide the vitamins you need for adequate thyroid support. However, certain ingredients and vitamins are less common in the average diet, although they give the most thyroid support. Taking thyroid support supplements with key ingredients that promote proper gland functions ensures that your body has the support it needs. 

Some people are particularly at risk for complications. Taking supplements can prevent future problems before they arise for people at risk, which includes: 

• Women
• Anyone over the age of 60
• People with a family history of thyroid disease
• People with autoimmune disorders, diabetes, or celiac disease
• Those taking anti-thyroid medications or radioactive iodine
• Pregnant women or women who recently delivered a baby

If you’re at risk or experiencing the symptoms of hormonal dysfunctions, here are the ingredients you should look for in your thyroid support supplements. 

L-Tyrosine

Tyrosine is an amino acid that your body produces naturally. However, several factors may inhibit your body’s production of this amino acid, including a diet of too little protein. Low tyrosine directly correlates with stress, which may harm your metabolism and hinder your thyroid’s hormone production.

Based on studies showing that the artificial version of tyrosine, known as L-tyrosine, can reduce stress levels, many are using these effects to, in turn, aid the thyroid with tyrosine support. 

Schisandra

The connection between the thyroid and the adrenal glands has been well documented; supporting one means supporting the other. That’s why many use Schisandra for thyroid support supplements. Because it protects the structure of the adrenal cortex, scientists believe that it provides support for your gland as well. 

Coleus Forshkohlii

Coleus forshkohlii is a natural herb grown in India that’s been a part of traditional medicine practices since ancient times. So far, evidence is pointing to coleus forshkohlii as a provider of thyroid support by increasing hormone secretions. 

Kelp

Unlike tyrosine that the body produces naturally, iodine must be ingested, but it’s critical to proper thyroid function. Kelp could be the answer for those who don’t get enough iodine in their diet. It has high iodine levels, allowing people to ingest the necessary amounts of iodine to provide thyroid support. 

Ashwagandha

Ashwagandha is a natural plant that has proven beneficial for overall health in many ways, including improving blood pressure and boosting immune systems. Studies show that ashwagandha also improves thyroid function. Researchers are still investigating why, but it’s likely due to the plant’s ability to reduce cortisol levels and stimulate the body’s endocrine system. 

Bladderwrack

Bladderwrack is very similar to kelp in several ways. Also coming from the ocean, bladderwrack is a seaweed that is commonly used in traditional medicine but is most known for its benefits to the thyroid gland. And similarly to kelp, this is due to bladderwrack’s high iodine levels. 

Korean Ginseng

As we’ve seen with other ingredients, thyroid support doesn’t always come from directly impacting the thyroid. In the case of Korean ginseng, the benefits come from inhibiting the production of reverse T3. This deleterious hormone binds to healthy T3 hormones, hinders them, and thus reduces their metabolic activity. 

Korean ginseng has been shown to significantly limit the production of reverse T3, thereby protecting the T3 hormones produced by the gland. 

Guggul

Once Korean ginseng has reduced the deleterious reverse T3 hormone, it doesn’t hurt to have more T3 and T4 produced as well. That’s where guggul comes in. This resin of an Indian tree contains plant steroids, and studies show it increases T3 and T4 levels, providing necessary support to the hormonal gland. 

Molybdenum

The body requires small amounts of molybdenum minerals, but it is vital to your hormonal health. Evidence shows that molybdenum’s benefits include promoting hormonal health without toxic effects. 

Improve Your Thyroid Health 

The benefits of high-quality supplements are clear, and one of the easiest ways to get these ingredients is through a topical patch. Just put it on your skin, and let the patch do its work. You hardly know it’s there, but it gives you the support you need throughout the day. 

Don’t wait for problems to arise, and don’t suffer the symptoms of poor metabolic health. Instead, find thyroid support supplements that have the ingredients you’re looking for to improve your physical, mental, and hormonal health while getting the vitamins and nutrients your body craves.

PatchMD combines the best male libido enhancing supplements into one 8-hour patch you place daily on your body to re-ignite your sex life.

What Should a Libido Booster for Men Do?

Getting a libido booster for men is not as simple as going to the store and picking up a product. You need to know how these ingredients work and what they can do for you. There are many reasons a man can lose or experience a depreciation in sexual libido or performance, aging being the most common reason. Though we can’t turn back the clock, there is hope through a regimen of time-tested supplements that offer results.

The point is that our patch is not going to bring your libido back in 20 minutes before the act of sex. Our approach is more long-term with longer lasting benefits. We want to bring the spontaneity back into the bedroom that comes through confidence that you can be ready when your partner is.

To rekindle a fun, healthy relationship with sex PatchMD has combined a special blend of natural supplements that address a variety of issues, including:

•  Loss of libido
• Erectile dysfunction
• Inability to orgasm
• Feelings of boredom or disinterest when it comes to sex

Unfortunately, there’s no “magical cure” targeted at specific areas of sexual disinterest or performance. Male libido supplements will not work the same for every man, and also note that while these compounds can substantially invigorate the libido, they have not been evaluated by the Food and Drug Administration nor are they intended to cure or prevent any disease. Let’s take a closer look at the best male libido supplements and how they combine to create the best male libido booster patch.

The Best Male Libido Supplements

The ingredients listed below work in conjunction to potentially deliver significant libido-enhancing properties to men. Here’s what they do.

Tribulus Terrestris

Tribulus Terrestris, or puncture vine, is a small plant with yellow flowers. It’s found in many areas worldwide and has been used in traditional medicine for centuries to assist with:

• Blood pressure
• Sexual desire and performance
• Reducing swelling
• Urinary tract health

The roots and fruits of the plant are both used for these purposes, but does it work? 

Here’s what we know.

Tribulus Terrestris has been reported to enhance sexual desire in men, with a study finding that consistent use had notable effects. The same study pointed out that suggestions that it can be used to increase testosterone levels are unconfirmed, meaning that this component is unlikely to treat erectile dysfunction by itself – however, the noted increase in libido may offset this for some users. Other sources also dispute this. Clinical research doesn’t support purported muscular benefits and enhanced performance in exercise. However, as Tribulus Terrestris is a natural, nutritious plant, it likely has at least similar health benefits in this area to other plants. It is perhaps likely to increase sexual desire, with suggestions that it may assist with erectile dysfunction, which is so essential in any libido booster for men.

Asian Ginseng

Asian Ginseng has been used as an aphrodisiac in China for millennia. Studies have found that it can cause smooth muscle to relax. This may allow increased blood flow to the penis, making it a potential treatment for erectile dysfunction. The same study found evidence that Asian Ginseng can increase sperm count, making it an excellent double-action treatment for couples looking to have a child. It’s an established part of male libido supplements and an attractive, natural cure.

Yohimbe Extract

Yohimbe extract is taken from the bark of an African tree, the Pausinystalia Johimbe. It may help to increase blood flow to the penis, allowing men to achieve and maintain erections for longer. It’s also speculated to block receptors that can prevent men from getting erections, although the science in this area is questionable. It could be a potent player in helping men maintain erections and achieve greater satisfaction.

Cayenne Pepper

Cayenne pepper is probably more familiar to most people than some of the more exotic male libido supplements – it’s a common food cupboard item. Capsaicin is an active compound in the spicy pepper, which helps to improve blood flow. This has health benefits for your heart (and thus stamina) and allows men to achieve erections more easily.

Aspartic Acid

Aspartic is a critical ingredient in a patch that works as a libido booster for men. This is because it can aid in testosterone production both indirectly through stimulating brain activity and directly through increasing production in the testicles. Combined with blood flow enhancers, this can produce a powerful libido booster for men.

Maca (Root)

Maca root may increase both sperm count and sex drive in men. It’s a popular ingredient in tea and coffee but can also be taken directly as a male libido booster. This heady combination makes it an ideal component for couples looking to conceive and men looking to enjoy more active sex lives.

Tongkat Ali

Tongkat Ali is also known as longjack. It’s been used in South-East Asian remedies to treat erectile dysfunction for centuries, although current literature disputes its effectiveness in this area. What is better understood is that it has wide-ranging health benefits due to its potent antioxidants, which can improve general health and thus sexual performance.

Horny Goat Weed

The name might raise an eyebrow, but there’s a reason it’s also known as randy beef grass and rowdy lamb herb. Studies have shown that it can improve erectile function in mammals, making it a potent agent in the best patch libido booster for men.

The Best Choice of Male Libido Booster Supplements in One Patch

Trying to get a variety of potentially useful agents into your diet to stimulate sex drive is a hassle. But combining male libido booster agents in one effective patch makes treating erectile dysfunction or low sex drive much more accessible.  Building your sex drive shouldn’t be an unpleasant chore – a successful topical patch can make it the work of a moment. While these agents work harmoniously together, ask your physician if you’re unsure about your first dose.

Recovery is just as important as the workout as body processes continue to work to keep up with the new progress. The best way to combat fatigue and soreness is to implement muscle recovery supplements into your diet and regimen. 

Workout recovery supplements like the Ultimate Trainer and Recovery topical patch help to boost recovery for muscles from exercise and support users to retain their gains when used as instructed. The Ultimate Trainer and Recovery topical patch is made from natural ingredients to support your workout and recovery time. 

Ingredients

Using the Ultimate Trainer and Recovery topical patch as your new workout recovery supplement will change the way you work out in 30 days. The ingredients in the patch detailed below have shown to help aid in recovery from exercise and muscle tissue repair, with other important benefits.  

Leucine

Leucine is an essential amino acid produced by the body to biosynthesize proteins. It is one of three acids or BCAAs that are used by skeletal muscles during workouts to produce energy while exercising. A higher dosage of leucine can help naturally stimulate muscle protein synthesis. 

The benefits of leucine in the topical patch include:

• Increasing the production of HGH
• Inhibiting protein degradation in skeletal muscles and the liver
• Enhancing protein sensitivity to insulin
• Help control blood sugar
• Stimulating muscle protein synthesis

Muscle recovery supplements that include leucine aid in the healing of muscles and bones and can lead to an increase in muscle growth and a leaner body mass. 

Glutamine 

Glutamine is a naturally occurring amino acid essential for synthesizing proteins in body cells. Heavy workouts and rigorous training demand a higher need for replenishing amino acids. Glutamine supplements help boost the immune system, reduce fatigue, and ensure your body is producing enough during strenuous exercise.

The benefits of including glutamine in muscle recovery supplements include:

• Replenishing low levels of naturally produced glutamine in muscles
• Aiding in muscle development
• A speedy recovery after intense workouts
• Boosting the immune system
• Promoting intestinal health

Incorporating glutamine into your recovery routine supports strength and endurance and your overall well-being when working out. 

Betaine

Betaine is an amino acid consisting of glycine and three methyl groups to maintain a healthy fluid balance in the cells. Betaine supports water being pulled into muscle cells to increase muscle volume after a workout. Muscle hydration and facilitated protein synthesis increase power and strength over time. 

The benefits of betaine in workout recovery supplements include: 

• Enhancing the attraction of water to muscle cells
• Improving cellular hydration
• Improving power and strength
• Supporting heart health

Betaine supplements can also help regulate the levels of homocysteine in the body to prevent bone and eye problems and reduce the risk of heart disease.  

Beet Juice

Beets are a nutrient-dense vegetable rich in antioxidants, including vitamin c, carotenoids, phenolic acids, flavonoids, and nitrate. Consuming beet juice can increase nitric oxide levels in the body, which leads to increased blood flow, improved lung function, and better muscle contraction. 

The benefits of beet juice supplementation include:

• Enhancing aerobic performance
• Improved oxygen capacity
• Combats fatigue in duration exercises
• Improves muscle contraction functions
• Reduces hypertension

Beet juice as an active ingredient in workout recovery supplements can improve cardiorespiratory endurance and performance when regularly incorporated into the workout routine. 

HMB

HMB is a naturally produced chemical in the body and a metabolite of leucine. This chemical helps reduce protein breakdown in the body, leading to better muscle strength retention and helping to improve body composition. HMB is used in muscle recovery supplements to naturally increase muscle mass and strength. 

The benefits of HMB include:

• Enhanced aerobic performance
• Resistance to fatigue
• Reducing muscle damage and injury
• Improve regenerative capacity
• Increase muscle mass and strength

HMB intake can increase muscle protein synthesis and can lessen the effects of age-related losses of strength and body composition. 

Choosing The Ultimate Trainer and Recovery Topical Patch

Incorporating leucine, glutamine, betaine, beet juice, and HMB into one topical patch used as a training and workout recovery supplement will help athletes increase performance and retain the progress made when regularly working out. All of these ingredients are natural, with the same chemicals being produced in the body.

Using the topical patch with these beneficial ingredients will enhance the body’s natural processes for a better and quicker training and recovery time. 

As you seek to lead a healthier lifestyle, it’s always best to be proactive with your choices. It implies that you actively seek out healthy choices, well before you face any issues. For example, if you live in an area with low hours of sunlight – like in the North – don’t wait to see signs of a Vitamin D deficiency. Instead, eat a diet rich in Vitamin D, or use a patch for it.

In the same vein, switching to cooking in an Instant Pot is a smart choice if you want to subscribe to a fitter way of life. The popularity of this device is spreading like wildfire, and the reasons for it are certainly convincing. They include:

1. Since the cooking environment is closed, more nutrients are retained.
2. The Instant Pot cooks food much, much faster. So, when you’re short of time, it’s always easy to cook something healthy instead of going for that greasy takeaway.
3. Because you can cook in big batches, there are a plethora of healthy meal prep options available.
4. Once you’ve set the pot to cook, you can do other things, while it does its stuff. 
5. While the cooking takes place under higher pressure, the maximum temperature reached is not much higher than that of water boiling – again good for a higher nutrient value.

And just to prove that healthy cooking can be lip-smacking too, here are some delicious starters that are also rich in nutrients.

Boiled Eggs

Presenting the recipe for perfectly soft-cooked boiled eggs. Not hard. Not runny. Just melt-in-your-mouth soft! This dish is rich in lean protein, calcium, iron, zinc, vitamin A, vitamin D, and B vitamins.  

Ingredients

• 1 to 6 eggs, large+ 
• 1 cup of water

Instructions

1. Pour in the water, and put in a trivet or steamer basket.
2. Place the eggs in, and seal the lid.
3. Select manual, and cook on low pressure for 3 minutes. (Make it 4 minutes for medium-cooked and 5 minutes for hard-cooked eggs)
4. Let the pressure release naturally. Then, take the eggs out, and put them in a cool-water bowl for a minute.
5. Peel and serve immediately.

Instant Pot Cabbage Rolls

Cabbage rolls with turkey in them are low in fat and high on deliciousness. The combination of turkey, cabbage, and avocado oil packs a punch in nutrients that reads like the who’s who of the healthfood niche. They include selenium, choline, zinc, niacin, the amino acid tryptophan, omega 3 fatty acids, manganese, vitamin A, vitamin C, vitamin K, vitamin B12, and vitamin B6. This cabbage rolls recipe from Corrie Cooks is sure to have you seeking seconds. 

Ingredients

• 1 cabbage
• 2 lb turkey, ground
• 1 tbs avocado oil
• 3 garlic cloves, minced
• 1 onion, large, chopped
• 6 ounces tomato paste
• 2 tsp dried oregano
• 2 tsp garlic powder
• 28 ounces canned and diced tomatoes
• Salt & pepper, as per taste

Instructions

To make the filling

1. Put the Instant Pot into Sauté mode.
2. Put in the oil, garlic, and onion. Cook for 2 minutes.
3. Place in the turkey, thyme, oregano, pepper, and salt. Let sauté for an additional 4 minutes. Stir continuously.

To make the rolls

1. Take the cabbage leaves apart gently.
2. Ladle the mixture into large cabbage leaves and roll individually. Place these in a bowl.
3. Add water and a trivet into the Instant Pot. Place the bowl containing the cabbage rolls upon the trivet.
4. Set to high pressure, and cook for 18 minutes.
5. Allow the pressure to release naturally.

To make the sauce 

1. Remove the bowl, water, and trivet from the Instant Pot.
2. Put into Saute mode, and throw in tomato paste, diced tomatoes, garlic powder, pepper, and salt. Stir for 3 minutes and switch off.

Pour the sauce onto a plate, place the rolls on top, and serve.

Instant Pot Hummus

Hummus is one of those super healthy dishes that taste out of this world too. It can be used as an accompaniment to a salad, as a dip, or even eaten just by itself. The main ingredients of this dish are all super nutritious – chickpea, tahini (a kind of sesame paste), and lime. As expected, hummus is brimming with minerals and vitamins. The prominent vitamins include thiamin, niacin, folate, choline, riboflavin, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and vitamin B6. Perhaps, the only better way to get more vitamins at one go is this proven multivitamin patch. In addition, the list of minerals includes calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. 

Hummus is at its fluffy best when made with Chickpeas that are cooked fresh, and using this Instant Pot recipe reduces the typical cook time drastically.

Ingredients

• 1 cup dry chickpeas
• 4 cups water (An additional 3 cups if soaking and draining the beans)
• 1/2 cup tahini
• 2 chopped cloves of garlic
• 1 tsp kosher salt
• 1 lemon, juiced
• 1/4 tsp cumin, ground

To serve (if you so choose)

• 2 tbs extra-virgin olive oil
• 1/4 tsp paprika
• 1 tsp chopped parsley

Instructions

To cook the chickpea

If soaking the chickpeas:  

1. Soak it in 4 cups of water and salt for 10 -12 hours (or overnight).
2. Drain, and place in Instant Pot with 3 cups of water.
3. Cook for 25 minutes under high pressure.
4. Let the pressure release naturally for 15 minutes, and then do a quick release.

If you don’t have the time to soak the chickpeas:

1. Place chickpeas in Instant Pot with 4 cups of water.
2. Cook for 40 minutes under high pressure.
3. Let pressure release naturally for 15 minutes, and then release the remaining steam quickly.

To make Hummus

1. Put the drained chickpeas, with ¾ cup of the cooking liquid in a food processor. Add in the rest of the ingredients and blend well, till smooth and creamy.
2. Add in the serving ingredients if desired.
3. Serve.

The Instant Pot is more than just a utensil. It’s a lifestyle choice. It will help you sustain healthy eating habits. Combine it with the right supplements, vitamins, as well as minerals, and you could stay fit and healthy, even in your sunset years.

Our body’s immune system protects us from infections, viruses, and autoimmune conditions. Keeping your immune system strong is a crucial factor in remaining healthy – this has never been more important than it is now amid the COVID-19 pandemic.

One of the most popular ways to boost your immune system’s defenses is the consumption of vitamin C. But, can vitamin C really work to improve immunity? Let’s examine the evidence.

Vitamin C and function of the immune system

Vitamin C, also known as ascorbic acid, is essential for our health and wellbeing. The importance of this micronutrient has been documented by scientists in countless studies. More recently, researchers have also been focused on the role vitamin C plays in our immune system.

A study from the journal Nutrients showed that vitamin C contributes to immune defenses by supporting numerous cellular functions, of both innate and adaptive immune systems. This critical micronutrient supports the epithelial barrier function against pathogens and invaders, such as bacteria and viruses.

Vitamin C functions as an antioxidant and supports oxidant scavenging activity of the skin, thus providing protection against environmental oxidative stress. Studies have also shown that vitamin C can accumulate in certain cells to kill microbes. Even though the complete role of vitamin C in the immune system function is not clear, one of its functions may include enhancing differentiation and proliferation of B and T cells (these are vital for immunity).

The results of the Nutrients study help explain why low levels of vitamin C in the body impair the function of the immune system and may increase susceptibility to infection.

Vitamin C and protection against viruses and infections

Most consumers take extra of vitamin C every winter, usually through a standard multivitamin, hoping to avoid flu and the common cold. During the COVID-19 pandemic, many people are now striving to take more if it year-round to strengthen the immune system.

Will vitamin C really help protect against COVID-19 related illnesses though? It’s a perfectly understandable question. A growing body of evidence confirms that vitamin C really can protect us against some viruses and infections. More research is needed to confirm whether vitamin C plays any role in protecting against COVID-19 specifically.

The Immune Network published a study that revealed that vitamin C exhibits antiviral immune responses at the early time of infection, particularly against the influenza virus through the increased presence of interferons, which play an important role in the prevention of viral pathogenesis. This particular study was conducted on mice.

The review of scientific evidence on this subject, published in the Nutrients, concluded that animal studies confirmed vitamin C played a role in preventing, shortening, and alleviating various infections. It’s evident the effect could be the same in humans, too.

Various studies have shown the favorable influence of vitamin C on the prevention and treatment of flu and common cold and pneumonia, but its role on other infections is insufficiently explored. Therefore, scientists concluded that the practical importance and effective doses of vitamin C for the prevention and treatment of infections are still unknown, but they’re worth exploring.

The Biomed Research International featured a study that found a new mechanism through which vitamin C could address virus-induced pneumonia. Vitamin C works in a synergic way that interacts with the virus and the body to keep everything in balance. That’s why it works differently than traditional antivirus drugs. This study was, like many others, conducted in mice but discovered that vitamin C inhibited influenza virus-stimulated pulmonary morphological changes and reduced structural damage in blood vessels and alveoli. In other words, vitamin C could ameliorate the progression of inflammation in the lungs.

A vast majority of studies revolving around vitamin C, and viruses or infections were focused on the common cold. A large review of studies involving thousands of participants showed that consumption of vitamin C shortened the duration of a cold by 8% in adults and 14% in children. The administration of vitamin C also decreased the severity of a cold. That being said, some studies also failed to confirm that supplementation with vitamin C reduces the incidence of the common cold in the general population.

On the other hand, other studies have shown that vitamin C in megadoses administered before or after the appearance of flu or common cold symptoms relieved and prevented the symptoms in participants. Extra doses of vitamin C could benefit patients who develop flu or common cold despite taking vitamin C supplements, evidence confirms.

When discussing the potential of vitamin C to prevent or treat the common cold, it’s useful to mention that not all studies have the same results. For example, some studies have shown that long-term daily supplementation with vitamin C in large doses doesn’t appear to prevent the common cold and only provides modest benefits in reducing symptoms. The lack of consistency in findings from different studies is the reason why the role and potential of vitamin C to prevent or treat viral infection needs to be further explored.

Are You Getting Enough Vitamin C?

While vitamin C is likely naturally present in many of the foods in your diet, if you want to make sure you’re getting enough of this essential micronutrient, you might consider a vitamin C supplement. One highly convenient option is our C Plus Topical Patch. Simply apply the patch daily, and enjoy the benefits of 100mg of vitamin C without the hassle of taking frustrating pills.

Final Thoughts

Vitamin C is crucial for your health and wellbeing. This micronutrient participates in the immune function and its defenses from pathogens such as viruses and bacteria.

Most studies focused on virus-induced pneumonia, common cold, and flu and showed positive results, but the impact of vitamin C on the prevention and treatment of other viruses still needs to be explored.

To strengthen your immune system, you need to adopt healthy lifestyle habits, modify your diet, exercise regularly, and try to manage stress. That being said, getting enough vitamin C is important. If you’re not sure if you’re consuming enough vitamin C in your natural diet, consider giving our C Plus Topical Patch a try.
 

References

https://www.ncbi.nlm.nih.gov/pubmed/29099763
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659258/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4331320/
https://www.ncbi.nlm.nih.gov/pubmed/23440782
https://www.ncbi.nlm.nih.gov/pubmed/10543583
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057395/
https://www.ncbi.nlm.nih.gov/pubmed/10796569
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124957/

COVID-19 has changed pretty much everything about the way we live, eat, work, play, and interact with friends and family. It’s completely upended our routines and habits, especially the good ones. Stay-at-home orders prevent access to gyms, pools, and fitness centers. This is bad news for our health and immune system in a time when we want to be in the best possible health with the strongest possible immune system. Thankfully, there are many easy and effective practices you can do at home to get your through.

Exercise to Reduce Stress

This is a stressful time for a variety of reasons. Disruptions to our routines add to our stress levels. Physical activity and exercise are important tools not just for our general health and well-being but also to reduce our overall stress levels.

This can lead to an improved quality of life and elevated mood, which can help us face challenging circumstances head-on. Exercise improves blood oxygenation and blood flow and boosts your body’s production of endorphins, nature’s feel-good chemicals. Optimal oxygenation is critically important when facing a virus of this nature that so often strikes the lungs.

Both the physical and mental health benefits of exercise on stress are cumulative, so it is important to stick with an exercise routine over time to reap the greatest benefits.

Exercise for Immune Support

Managing stress effectively is important for supporting healthy immune function. In addition to the stress-busting benefits of physical exercise, it also has a direct effect on the health of your immune system.

Regular moderate exercise has tremendous benefits for strengthening the immune system by enhancing the body’s ability to combat pathogens and reducing the risk of infections. The American Heart Association recommends a minimum of 150 minutes per week of physical activity. Self-care is a crucial part of staying fit and healthy through this quarantine. (1)

Quarantine Exercises to Do at Home

We know working out at home is not always ideal. Lack of space and equipment can be major deterrents to breaking a sweat. To help you get started, we’ve compiled our top six favorite body-weight exercises anyone can do at home during quarantine!

1.     Jump Rope

Get back in touch with your childhood with this fantastic cardio tool. This is a fantastic exercise that gets the blood pumping, the lungs puffing, and stimulates a lymphatic system that may be just as stagnant as that Netflix episode you’ve watched five times since this all started. If jumping rope is too high impact, consider a rebounder instead!

To jump rope, start with your feet together grasping the rope in each hand at your sides. As you swing the rope forward over your head and towards your feet, tighten your core and jump with your feet still together over the rope as it swings under you, landing on the balls of your feet. Repeat.

2.     Army Crawl Planks

Want to try a new twist on the classic plank? Try this Army Crawl Plank. It’s like a cross between a push-up and a plank and makes for an effective toning and strengthening tool in your exercise routine.

Begin in a standard plank position with your shoulders centered above your wrists, body in a straight line, feet together. Bend your right arm into a forearm plank position. Do the same with your left to get yourself into a full forearm plank. Lift your right hand and place it on the mat underneath your shoulder. As you push down to lift yourself, do the same with the left hand until you have returned to your starting position.

3.     Curtsy Lunges

This won’t get you tea with the Queen, but curtsy lunges are a lower-body work-out must for a well-sculpted booty. The curtsy lunge really targets hard-to-reach areas like inner thighs and the gluteus medius. Functionally, it helps stabilize your hips and pelvic floor and improves your posture as a result.

To master a kick-[ass/butt] curtsy lunge step your left leg behind and to the right so your thighs cross, bending both knees as if you were curtsying. Be sure to keep your front knee aligned over your front ankle as you sink down into your lunge. Return to standing, switch sides and repeat.

4.     Downward Dog Push-up

This is the perfect marriage between yoga and strength-building. It is a much more dynamic exercise than your standard push-up with more intensity than your average yoga pose. 

Start in a standard push-up position. Shift your hips up as you push your heels to the floor and your head between your arms into the classic downward dog position. Once you have reached that position, slowly and smoothly reverse until you have returned to the standard push-up position. Repeat.

5.     Tricep Chair Dip

This move targets your triceps and pecs, muscles that could almost always use a little special toning. This dip is a great way to do so without stressing your wrists and passively build core strength. 

Sit at the edge of a sturdy, stable chair with feet on the floor. With arms straight and palms on the seat of the chair, carefully slide your bottom off the edge of the chair. Keeping your upper arms close to your body, bend your elbows to lower your body down as far as you are comfortable. Pressing with your palms, straighten your arms to raise yourself back up.

6.     Legs Up the Wall

This is a great cool-down pose that almost anyone can do. It’s an effective relaxation pose combatting stress and anxiety as well as back pain and lower limb swelling. It helps improve circulation and blood flow which in turn supports better oxygenation of tissues and can be done for longer periods of time. A great way to finish off a work-out routine.

Sit on the floor next to a wall with your legs stretched out straight in front of you. Lie down on your back and gently engage your core and hip muscles to bring your legs up into the air above you. Shift into position so your seat bones and backs of your legs are touching or as close to the wall as possible. Rest your hands at your side or on your belly as you focus on relaxation and deep breathing.

Final Thoughts

What we do with our body has a profound effect on our well-being, and regular exercise can give us the ability to resist infection. What we put in our body is equally important. A diet rich in a variety of whole foods and strategic supplementation, like our Immune Defense Plus patch, gives your body the tools it needs to stay well.