Posted by PatchMD.com on 8/8/2019
It's great to know people are being proactive about weight management but weight loss isn't always easy. It takes a lot of will power and discipline to keep yourself following a diet or exercise regime.
And even then you might struggle. This is because weight loss also depends a lot on your body type. So it's ok to ask for a little help.
This is where bariatric vitamins can help. Never heard of them?
No worries, we're here to help. Read on to find out everything you need to know about weight loss vitamins and how they could help you!
What are Bariatric Vitamins?
You're probably aware of the concept of vitamin supplements. These are pills, patches or capsules that you take to complement your diet and support healthy body function.
Bariatric vitamin supplements contain ingredients that focus on your stomach and intestinal health.
Improving the health of your stomach or intestine can help you to lose weight. So they are a vital asset on your weight loss journey.
They come in several different forms. These include:
Obviously, there are different advantages to these types of vitamins. So how do you pick the best one for you?
Choosing the Right Vitamins for You
Each different form of vitamin comes with its own advantages and disadvantages. So choosing one for you depends on how well it fits with your lifestyle and needs.
Powdered vitamins are easy for anyone who wants to take their vitamins orally but struggles with swallowing. You can mix the powder into your meals or into fitness shakes. But this means you have to consume the whole thing to make sure you don't miss out on any powder.
Unlike powder, swallow-whole capsules are useful if you're on the go. Simply pop them in your bag and take them when you need to.
Chewable pills bridge a gap between powder vitamins and swallow-whole capsules. You can swallow them or chew them up in your mouth. But if you struggle with chewing then you can also crush them up using a fork.
But if you want to avoid taking vitamins orally altogether, then topical vitamin patches might the answer! You stick these adhesive patches to your skin like plasters. Then you absorb the vitamin through your skin and into your bloodstream.
This means that you get a gradual dose of the vitamin throughout the day rather than one big dose of it, so it's gentler on your body.
There are also loads of different brands selling bariatric vitamins. Make sure you go for one with a great reputation to ensure you're giving your body the best.
But all of this is only useful if vitamins will help with your weight loss goals. So can you lose weight with vitamins?
In a word, yes. Specific vitamins are great for helping you lose weight. Let's find out a little more about these.
How Do Bariatric Vitamins Help Weight Loss?
There are several ways in which bariatric vitamins help you to lose weight.
Firstly, they restore your gut health. This means your body processes food and waste more effectively.
And it restores the healthy gut bacteria in your intestines. Having a good balance of gut bacteria is extremely important for beating cravings while dieting.
Vitamins that help to restore and maintain your gut health include:
B vitamins (specifically, B1, B3, B6, B12, and Biotin)
But restoring gut health isn't the only way to help you lose weight.
Some bariatric vitamins also help to boost your energy while dieting. This means it's easier to fight cravings and continue living life as normal.
Other vitamins also work at breaking down fat cells in your body. Or they help you to build muscle weight while you work out.
A combination of these vitamins is the best friend of anyone trying to shift the pounds!
Vitamins for Energy
Specific ingredients in bariatric vitamin supplements are perfect for making you feel energized.
Some focus on supporting your body's use of energy. For example, Ashwagandha and Rhodiola Rosea, are ancient herbal remedies. Both of these natural substances help your body deal with physical or mental stress. This means you save energy, which you can channel into other activities.
Others optimize your energy production. CoQ10 and B12 are both needed for your body to produce energy. So optimizing your intake of these will boost your energy levels. Green coffee bean extract can also help convert blood sugar into useful energy for your cells.
Iron is vital to keep you feeling energized. It helps your red blood cells move oxygen around your body to the body tissue. While dieting your iron levels can dip and this leaves your feeling fatigued.
Another natural way of helping the transportation of oxygen is using beetroot powder. This iron-rich substance relaxes your blood vessels so oxygen can move more freely around your body.
Helping this flow also enables you to exercise for longer periods of time.
Unfortunately, when you diet to lose weight you can easily cut out some of these vital vitamins. For example, cutting out meat or animal products lowers your levels of B12. This means you actually feel more tired and use energy less efficiently than before.
When you feel tired, it's tempting to break your diet and reach for a sugar-rich food. With the help of these supplements, you can fight that feeling and stay on track.
Vitamins Supports Weight Loss
These vitamins can support your weight loss goals by boosting your metabolism.
This means that your body burns through calories and fat faster than normal. This mimics the effect of exercise.
Magnesium, iron, calcium, carnitine and vitamins D and B all help to boost your metabolism. Vitamin D also helps to control your blood sugar levels, which is great for anyone with diabetes.
Again, these vitamins do naturally occur in certain foods but it can be difficult to keep your intake up when you're dieting. Vitamin supplements can help keep them up.
Some other natural ingredients also help to break down fat tissue or prevent it from building up in the first place. These include:
Conjugated linoleic acid (CLA) found in beef and dairy
White kidney beans
These vitamins for weight loss can help give your body the push in needs to shift those tricky pounds.
Using Them CorrectlyLike with anything you put in your body, it's important to use vitamin supplements safely.
Unfortunately, the FDA doesn't regulate these pills. So discuss them with a medical professional before you start taking them. Make sure you know the brand name and ingredients or take the bottle in with you.
Additionally, you can check out testimonials from current brand customers. These often provide insight that your doctor can't.
You should also always read the label. It's important to take doses of vitamin supplements that fall within the healthy guidelines. So combining supplements with different doses can be dangerous.
Some brands offer you bariatric vitamin packages which include everything you need. These save you time and give you peace of mind.
Finally, vitamin supplements won't work on their own. It would be great if they did, but you should use them in combination with other weight loss techniques. This is the best way to ensure great results!
The Bottom Line
Now you know exactly how bariatric vitamins could help you lose weight!
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