Posted by PatchMD.com on 8/3/2019
Sometimes, heading out for a jog and saying no to sweets just isn't enough. Adding the right vitamins can help give your weight loss efforts a much-needed boost.
According to this consumer survey, 68 percent of Americans take dietary supplements. However, it's important to know which supplements to take. For many vitamins, research is still ongoing to determine efficiency for weight loss.
With the best bariatric vitamins, you can supplement your weight loss plan for sweet success.
Keep reading to discover the best vitamins for weight loss!
1. B Vitamins
A vitamin B-12 supplement won't instantly burn your fat away. Instead, this vitamin supports your blood cell and nerve function. These vitamins are also essential for a properly functioning metabolism.
The B vitamins are:
Pantothenic acid (B-5)
Pyridoxine (B-6, which metabolizes proteins and works with B-12)
Cobalamin (B-12, which metabolizes proteins and fats)
These vitamins will help your body metabolize fats and proteins. They also help your body use the energy that's stored in food. That way, your body doesn't store that energy as fat instead.
In addition to taking supplements, you can also find B vitamins in:
Many vegans and vegetarians are vitamins B-12 deficient because this vitamin is only present in animal products.
Heavy drinkers and people with a history of anemia are also at risk of vitamin B-12 deficiency.
If you want to add all eight B vitamins, look for B-complex. These weight loss vitamins can then work as one to help your metabolism function properly.
2. Green Tea Extract
As a supplement, green tea can increase your body's fat oxidation and energy expenditure.
This, in turn, helps your body reduce fat production and absorption.
Green tea contains a flavonoid antioxidant called catechins. These catechins can help increase energy expenditure within the body.
If you start taking green tea extract, make sure to take it with food.
It also helps to head out for a walk to get your metabolism going.
3. Vitamin D
According to this research, about one billion people worldwide have a vitamin D deficiency.
In fact, vitamin D deficiency is also linked to weakened, fatty muscles. Improving your vitamin D intake can help strengthen your muscles while limiting body fat.
However, research is still unsure of how vitamin D contributes to obesity or vice versa.
Your body needs that vitamin D for a healthy immune system, too. It's also a mood booster. Vitamin D may help prevent depression.
Meanwhile, many obese people have lower levels of serum vitamin D. According to this study, people who took vitamin D and calcium lost body fat.
Basically, if you're not getting enough sunshine, your body is missing out.
Trying to get vitamin D from food can be a challenge. Still, you can find vitamin D in:
Cod liver oil
Fortified milk and yogurt
If you're not a fan of those options, you can supplement your vitamin D along with these best bariatric vitamins instead.
Remember, taking vitamins alone isn't enough to improve your weight loss. You should balance taking these weight loss vitamins with healthy lifestyle choices as well.
Heading outside to take in the sunlight and get a little exercise can help your vitamin D levels as a start.
We all associate calcium with strong, healthy bones. Not many people realize it can help maintain a healthy metabolism and blood sugar control, too.
More research is necessary to determine if calcium is effective for weight loss. However, this study showed that higher calcium intake along with vitamin D can help support a weight loss diet.
If you want to get calcium from your diet, try:
Fortified orange juice
Dark, leafy greens
Meanwhile, consider combining calcium with your plan to take the best bariatric vitamins. Together, they can help support your weight loss strategy.
Your body needs iron to create energy from nutrients. As a result, you experience healthy growth, development, and higher metabolism.
The iron carries oxygen to all of your body's cells, including muscle. It also helps your body burn fat. If your muscles don't have oxygen, they can't burn that fat for fuel.
If you're deficient in iron, you can experience:
Low energy levels
That can cause your physical endurance, athleticism, and daily performance to take a hit. However, you can find iron in:
Try adding iron to your list of vitamins for weight loss. Consider adding vitamin C too, which can improve absorption.
However, it's important to note too much iron is toxic. Speak with a doctor first before increasing your iron levels.
Ready to ramp up your energy levels? You need magnesium for your body to produce the energy you need. Otherwise, you're not getting enough energy.
Your metabolism will take a hit, too.
Magnesium plays a part in:
Improving nervous system function
Keeping your bones strong
Controlling your blood glucose
Regulating your blood pressure
You can find magnesium naturally in foods in addition to taking it among your weight loss vitamins. These foods include:
Make sure not to take too much magnesium, though. In some cases, too much can cause diarrhea.
6 of the Best Bariatric Vitamins for Weight Loss
It's time to start shedding those pounds! With the best bariatric vitamins, you can supplement your weight loss program with a little extra help.
However, not every vitamin that promises to help you lose weight will. Instead, it takes a healthy lifestyle, the right food, and a proper vitamin plan for success.
If you're worried about remembering to take your daily vitamins, we can help.
Build your daily health plan with the only patch you need today!
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