Glutathione is an essential substance found in your cells. Made up of cysteine, glutamate, and glycine, Glutathione acts as an antioxidant, fighting against the presence of free radicals.
Not only is Glutathione a powerful antioxidant in your body, but it’s also a useful supplement to take for its detoxifying qualities. Are you interested in learning more about the Glutathione benefits and how they can help to boost your health? Keep reading to learn more!
What is Glutathione?
You may have heard Glutathione referred to as the “mother of all antioxidants.”
Glutathione is a molecule that your body produces and is a member of the sulfur chemical group. In the body, sulfur chemicals are sticky molecules that attract all dangerous things in your body to it.
When there’s a high level of toxicity in the body, your body expels Glutathione. Glutathione plays a vital role in helping your body to fight off infections. Plus, Glutathione also manages your oxidative stress by recycling antioxidants.
Some of the functions that Glutathione may play a role in are:
Forming sperm cells
Supporting the health of your immune system
Supporting the function of certain enzymes
Removing through radicals
Removing free radicals
Supporting the gallbladder and liver to process fats
Recycling vitamin E and vitamin C in the body
Are you considering adding any glutathione supplement into your lifestyle? Here are the surprising benefits of taking a Glutathione supplement that you need to know.
Reduces Oxidative Stress Levels
Oxidative stress happens in the body when there’s an imbalance of antioxidants and free radicals. Antioxidants fight off free radicals, but unmanaged free radical levels can create oxidative stress in the body.
When there’s an unmanaged level of oxidative stress in the body for too long, it can increase your chances of developing chronic diseases.
This study has shown that when there’s a deficiency of Glutathione, there is an increased chance that you will develop cancer. Taking a Glutathione supplement can help to reduce your oxidative stress levels.
Other studies have shown that an increased level of Glutathione in the body has shown to increase antioxidant production. These increased levels of Glutathione also showed resistance to oxidative stress.
Supports Energy Production
Excluding red blood cells, your body produces energy in the mitochondria. Glutathione handles protecting the mitochondria from oxidative damage caused by free radicals. Glutathione is essential to healthy production of energy.
If the mitochondria of your cells are damaged, they’ll begin to produce less energy. Not only will these disease mitochondria produce less energy. They’ll also reduce the efficiency of the other vital functions.
Also, damaged mitochondria produce an increased level of free radicals. This increased level of free radicals creates extra mitochondrial damage.
Aids Fight Against Inflammation
High levels of information have been found in individuals that have chronic diseases. Inflammation is necessary for your body to fight against infections. Also, chronic inflammation can increase your chances of developing certain diseases.
Stress, poor diet, lack of exercise, and environmental toxins can increase inflammation in your body. Glutathione help to control information by strengthening your white blood cells. This is thanks to the antioxidant properties of Glutathione.
May Reduce Damage Caused by Non-Alcoholic and Alcoholic Fatty Liver Disease
The rate of cell death found in the liver can be increased by an antioxidant deficiency. Fatty liver disease caused by alcoholism or a poor diet can have a decreased level of protein and enzyme levels.
Some studies have shown that by introducing Glutathione into patients with fatty liver disease, there’s a decrease in malondialdehyde. Malondialdehyde is a marker of liver damage.
Combined with healthy lifestyle changes, Glutathione supplements helped to reduce the rate of cell death found in the liver. Plus, an increased level of protein and enzymes were found in the bodies of people with non-alcoholic fatty liver disease.
Improves Insulin Resistance
Aging and unmanaged oxidative stress levels can cause a decrease in the production of Glutathione. Studies have found in individuals with decreased glutathione production and insulin resistance. In these patients, their bodies had a lower fat burning rate and increased fat storage rate.
By adding Glutathione to their daily lives, studies found that individuals with insulin resistance were able to increase their fat burning and decrease insulin resistance.
Using Glutathione to manage blood sugar levels, this supplement can decrease the oxidative stress levels and tissue damage caused by uncontrolled diabetes.
Fight Against Auto-Immune Diseases
Any autoimmune diseases are caused by chronic inflammation. Chronic inflammation increases the body’s production of free radicals. Some of these chronic diseases include lupus and rheumatoid arthritis.
This study showed that Glutathione helped to reduce the oxidative stress found in individuals with autoimmune diseases. This was done by stimulating the immunological response of the body.
The majority of autoimmune diseases attack the mitochondria found in specific cells. Glutathione works to protect the mitochondria in cells by reducing the level of free radicals unmanaged in the body.
Understanding Glutathione Benefits
There are countless Glutathione benefits, which is one of the most powerful antioxidants that your body can make. Stress, pollution, and other environmental factors can prohibit your body from producing an adequate level of Glutathione. Your body slows its Glutathione production as you age or when you’re experiencing a chronic health condition.
Are you interested in finding a high-quality Glutathione supplement to add into your daily lifestyle? Click here to learn more.