Posted by PatchMD.com on 7/18/2019
Did you know that biotin supplements contain 5,000mcg, about 16 times higher than the Daily Value (DV)?
Biotin, commonly referred to as Vitamin B7, is one of the 8 B vitamins. The vitamin is water-soluble, meaning that it’s not stored in the body.
Everyone knows that vitamins come with a number of benefits to our bodies. But are you aware exactly why you need hair, skin, and nail vitamins?
Well, in this post, we will discuss the major benefits of biotin.
1. Stronger and Healthier Hair and Nails
Having weak hair and nails can ultimately lead to loss of the same. Biotin has been known to be one of the best hair, skin, and, nail vitamins.
Although there is little evidence to show that biotin helps with increased hair growth, multiple studies show that a deficiency of the vitamin can lead to hair loss.
Biotin deficiencies are rare, to be honest, and only people with a deficiency will benefit greatly from taking supplements. Hair loss is one of the indicator signs for a biotin deficiency.
Many hair companies have now turned to use biotin as one of the ingredients in their products. However, research indicates that taking oral biotin supplements is more likely to generate the desired results.
Biotin is also responsible for strengthening nail cuticles, which, in turn, prevents them from breaking.
2. Macronutrient Metabolism
Another important role that biotin plays is being a co-enzyme. This means that the vitamin plays a vital role in the breakdown of certain other foods. It’s particularly pivotal in the metabolism of carbs, proteins, and fats.
When paired with chromium picolinate, the metabolism becomes faster.
Biotin has also been linked with faster resting metabolism. When taking biotin, research has shown that food is broken down faster, accelerating weight loss.
But it’s not recommended that you use biotin as a weight loss pill. You will still need to hit the gym and watch what you eat.
3. Fetal Development
Besides alcoholics and chronic smokers, pregnant women are more susceptible to rare biotin deficiency.
During pregnancy, the breakdown of biotin in the body is much faster. This is what may lead to a deficiency of the vitamin in 50% of pregnant women.
Biotin helps in fetal development. As such, pregnant women who have deficiencies should take supplements to prevent any congenital disabilities.
Lactating mothers are also at high risk for the deficiency and should take supplements.
However, it’s important to note that too much biotin is dangerous to a fetus. As a result, it’s advisable that you talk to your physician first before opting to go for supplements.
4. Healthier Skin
You have probably heard of the saying that you are what you eat. This is especially true when it comes to the health of your skin. The recommended intake is 5 mcg per day in infants and 30 mcg in adults.
The effect of biotin on the skin is not well understood. However, it’s known that deficiencies can lead to red, scaly, and itchy skin. It can also lead to other skin conditions such as acne and rashes.
5. Lower Cholesterol
High levels of cholesterol have been associated with heart disease and strokes. Thanks to the unhealthy lifestyles that we now lead, such cases are on the rise each day.
Biotin has been known to have some benefits when it comes to lowering the levels of cholesterol. It inhibits LDL, commonly known as ‘bad cholesterol,' reducing the amount in the body.
6. Regulating the Amount of Sugar in the Blood
People suffering from Type 2 diabetes usually have to deal with high blood sugar levels. Because the disease affects metabolism, people who suffer from it can benefit from biotin supplements.
Research has shown that biotin, paired with chromium, can help to lower the glucose levels in the body.
Because people suffering from Type 2 diabetes are likely to have biotin deficiencies, we recommend that they take biotin supplements under the guidance of their doctor.
Common Sources of Biotin
Now that you are all informed on why you should be taking some more biotin, do you know where to get it from?
Luckily, biotin is found in a wide range of foods. It’s for this reason that a biotin deficiency is rare.
Want to boost the biotin levels in your body? Have a look at what you need to include in your diet.
Liver and Other Organ Meats
Most of the biotin is usually stored in the liver, making it one of the richest sources of the vitamin. Meats from other organs, such as the kidneys, are also rich sources of biotin.
Although other kinds of meat may not contain as much biotin as organ meats, they are still a relatively good source for the vitamin.
Egg yolks also contain high amounts of biotin. To maximize these amounts, it’s recommended that you cook the eggs before eating them.
Raw eggs usually contain a protein called dietary avidin. The protein binds itself to biotin, which makes it difficult for the body to absorb the vitamin.
Leafy Green Vegetables
Of course, where else would you get all the vitamins you need if not from green leafy vegetables?
When it comes to biotin, spinach is the best contender. It’s especially advisable that you use fresh spinach as it tends to be more packed with both nutrients and fiber.
Final Thoughts on Hair, Skin, and Nails Vitamins
Although most people may not realize it, biotin plays an important role in our bodies. And while you may not be suffering from a biotin deficiency, a boost of the same will not hurt.
Have a look at the above reasons you need hair, skin, and nail vitamins. Incorporate more foods that are rich in biotin to your diet and enjoy the numerous benefits that come along.
Still worried that you are not getting enough biotin?
Why not try taking some supplements. Biotin supplements are available in liquid, capsule, and powder form. And the best part is that it’s completely safe for use by anyone. Shop our Biotin patches today!
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